179.3K
CI✨ Contrology by Joseph Pilates ✨
studio: @elan.wellbeing @thenewmanlondon
mat: @yogi.bare
#contrology #classicalpilates #matpilates #pilates
@cian_hughes
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PICONTROLOGY SYMPHONY | where each movement flows into the next, strength rises with control, and the body moves like a perfectly timed symphony.
In crescendo from The Hundred to The Neck Pull 🎼🎶
Sending much love 💜
@legacypilates foldable mat
#marchmatness #pilatesambassador #contrology #classicalpilates #pilatesmat
@pilatesambassador_veronicaruiz
684.5K
INA Contrologia, o Autêntico Método Pilates, é um universo de possibilidades que conduz o aluno ao desenvolvimento da consciência corporal, do controle do movimento e do equilíbrio físico e mental.
Por meio da prática, somos levados a um estado de profundo autoconhecimento, mas, acima de tudo, a uma conexão verdadeira com nossa essência, permitindo sentir o Divino presente em nosso próprio corpo. Somos essa presença.
O Pilates se torna mais do que exercício: é uma oração, uma meditação em movimento.
#pilates
#contrology
#romanakryzanowska
#ineliagarcia
#joeaparelhosdepilates
@ineliagarcia
759.5K
SODid we lose it?
Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more.
Eventually, contemporary Pilates was born.
But somewhere along the way… we may have drifted too far from the original blueprint.
Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source.
Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends.
Honouring the original 34.
1. The Hundred (seen in video)
2. The Roll Up
3. The Roll Over (seen in video)
4. One Leg Circle (seen in video)
5. Rolling Like a Ball (seen in video)
6. Single Leg Stretch (seen in video)
7. Double Leg Stretch (seen in video)
8. Spine Stretch Forward
9. Open Leg Rocker
10. Corkscrew
11. Saw
12. Swan Dive (seen in video)
13. Single Leg Kick
14. Double Leg Kick
15. Neck Pull
16. Scissors/Single Straight Leg Stretch
17. Bicycle
18. Shoulder Bridge
19. Spine Twist
20. Jackknife
21. Side Kick (seen in video)
22. Teaser
23. Hip Circles
24. Swimming
25. Leg Pull Front
26. Leg Pull Back
27. Kneeling Side Kick
28. Side Bend
29. Boomerang
30. Seal
31. Crab
32. Rocking
33. Control Balance
34. Push Up
#contrology #original34 #classicalpilates #matpilates #josephpilates
@sophie.koladich
28.7K
EXInstagram versus reality…
A lot of what you see on Instagram is created for Instagram.
Everything you see at Exhale is intentional movement, designed to build strong bodies for life!
It’s when the exercises are performed with precision, repeated over and over again you see the incredible results of a committed Pilates practice.
It’s especially potent when using the whole system as created by Joe 🫶🏼
#josephpilates #contrology #classicalpilates #asystem #amethod
@exhalepilateslondon
120.4K
DEClassical Pilates is often misunderstood in today’s fast-paced world—too slow, too “quiet,” too subtle. But that’s exactly the point.
Joseph Pilates didn’t call it Pilates. He called it Contrology—the art of mastering every movement, every breath, every fiber of your body through deep focus and intentional flow. It’s not about burning out. It’s about tuning in.
This method isn’t here to entertain. It’s here to align. To restore. To reconnect.
And when practiced consistently, it becomes one of the most powerful tools to build strength, symmetry, and energy from the inside out.
If you’ve ever felt bored in classical Pilates, maybe you were just being invited to listen deeper.
#contrology #classicalpilates #pilatescadillac
@delfinablaquier
106.1K
PINobody asks:
• “Will this burn?”
• “How many calories?”
• “Is this advanced?”
The only question that matters:
Can you move better than you did five minutes ago?
You leave taller.
Quieter.
More awake in your body.
That’s Contrology.
Not a workout.
A discipline.
That’s is CONTROLOGY. This is from my heart ♥️ this what was on my mind during this CONTROLOGY setting experience with @karenfrischmann at @westwood_pilates
🫶🏻
#contrology #classicalpilates #josephpilates
@pilatesgirldxb
44.7K
GUHizalama.
Kontrol.
Akış.
Bu bir egzersiz değil.
Bir sistem.
GO Pilates Academy
The GO Pilates Method®
#contrology
#pilatesmethod
#movementculture
#consciousmovement
#movementintelligence
@gulsahozer_official
369.0K
MAPilates ieri ed oggi, nel mezzo 90 anni. Il futuro è il passato, perché nella storia c’è la verità. Pilates autentico, o se preferite classico. #maxrattapilates #contrology #autenticopilates #pilatesclassico #pilatessanbenedettodeltronto
@maxrattapilates
8.3K
BRCLASSICAL & CONTROLOGY (and why NOT to put “vs.” between them)
Amid the noise that seeks to divide,
listen for the quiet truth that connects.
In the pursuit of attaining Pilates understanding, don’t waste time arguing.
Just never stop asking the WHATs, WHEREs, WHYs, WHENs and HOWs.
For example:
WHAT is Contrology & WHAT is Classical?
WHERE did each exercise come from?
WHY do many of the Classical exercises differ from the original Contrology exercises?
WHEN might you choose one over the other?
And, of course:
HOW great do they feel in your body? 😉
Yes, your teacher is ground zero, because you don’t know what you don’t know. But take everyone’s word at face value and then do the work yourself.
Dig. Read. Move. Explore.
Ask yourself those same questions you asked of others. Find the answers in the movements.
Look for connections.
The truth will always resonate.
#pilates #pilateseducation #connection #quiettruth #contrology #classical #brookesilerpilates
@brookesilerpilates
17.7K
ANFrançoise 🌸
#romanapilates #josephpilates #legacy #contrology #contrology #paris #pilates #authenticpilates #romanapilatesinstructor #movement
@antoinegounet
24.2K
EXThe essence of Pilates ✨
🔹Strength
🔹Stretch
🔹Control
with Intent! 🙏🏼
#contrology #classicalpilates #discipline #asystem #intentionalmovement
@exhalepilateslondon
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