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MO34 Progressive Exercises from start to finish 🫢
This is way harder than it looks.
Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical mat exercises were designed to flow from one to the next, each building on the previous movement. No random choreography. No fillers. Just progressive, intentional work.
The order matters. The transitions matter. The control matters.
It’s not about how high the leg lifts or how flexible you are. It’s about precision, breath, alignment and strength through the centre. Every exercise challenges stability, mobility and endurance at the same time.
Simple in appearance. Brutal in execution.
That’s the genius of the classical repertoire.
#Josephpilates #classicalpilates #thepilatesseries #pilatesinstructor #pilates
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