1.6M
FOHow was your posture before seeing this? 😅
(VC: @ashleylwieb )
#posture #neckpain #health #doctorexplains
@footdocdana
#Correct Posture Meme
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14.3M
THResults may vary…
#motivation #posture #timelapse #healthyliving #beforeandafter ore
@the.family.philippi
6.7K
SHHow to fix your posture 🥰
@edhq @teddysvinylbreakfast @teddysoldphone @teddysphotos
Ed Sheeran memes teddysphotos meme shape of you azizam loop tour mathematics Belieber Swiftie Capaldi funny satire
@sheerioshuffle
1.2M
FAPOSTURE CHECK 📸🤨🤚
#posturecheck #artmeme #instaart #instaartist #funnyreels #silly #animation #shrimp
@fabulous_rice
155.6K
ANHow you sit each day can affect more than just your back.
Prolonged sitting and poor posture place uneven pressure on the spine, which can strain muscles, compress discs, and limit natural movement over time. When the spine is misaligned, surrounding muscles often compensate, leading to stiffness in the neck, shoulders, and lower back. Poor posture can also affect breathing by restricting chest expansion and reducing oxygen intake. Over time, this may contribute to fatigue and reduced circulation. Sitting for long periods can also impact hip mobility and core strength, which play key roles in overall stability and balance. Supporting your spine through regular movement, posture awareness, and strength training can help reduce strain and keep the body functioning more efficiently. Save this as a reminder to move and reset your posture throughout the day.
Via innernoise.tv
@animated.health
18.0M
SQNeed help with your posture? Here’s some tips that may help!
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Shout out @zohara_weiner for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
@squat_university
13.8K
TH🛑 Stop forcing yourself to “sit up straight” at your desk. (You are actually crushing your lower back). 💺📉
We have all been scolded since kindergarten to “sit up straight” at a perfect 90-degree angle. But science says you actually need to lean back!
Here is what the MRI machines show:
Sitting at a rigid 90-degree angle acts like a vice grip on your spine. It places massive, unnecessary strain on your lower back, severely compressing your spinal disks and increasing daily wear and tear. 🦴
The Fix: The 135-Degree Lean! 😌✅
The ideal, healthiest sitting angle is actually a relaxed 135-degree backward lean (think of a slightly reclined car seat). If you are typing and can’t lean back that far, aim for a 120-degree recline with your feet flat on the floor. It completely decompresses your spine!
👇 Be honest: What is your current posture looking like right now while reading this?
#PostureTips #BackPainRelief #Ergonomics #Biohacking #OfficeHacks
@thegoodsuniverse
38.7M
LUYour posture becomes your default… whether it’s helping you or hurting you.
The Smart Posture Corrector was designed to bring awareness back to something most people ignore. Using built-in sensors, it detects when you start to slouch and gives a gentle vibration reminder so you can correct yourself in real time.
Over time, your muscles relearn ’proper alignment
✔ improved posture awareness
✔ reduced neck and shoulder tension
✔ stronger postural support
✔ better long-term habits
Small corrections. Big difference.
@luxe.posture
90.6K
DAFix your posture 🤨 #digitalartist #artistsoninstagram #animation
@daria.yilmaz.art
128.1M
MA🫵🏻 Write down what symptoms you already have with hyperlordosis?
☝🏻Exercise «Calibration of posture». It’s a great way to quickly get into the right position and hold it throughout the day.
☝🏻I strongly recommend doing this at every moment and every day when you realize that your posture is not even. This will help you develop a stable habit of keeping your lower back straight.
#fitness #back #gym #workout #exercise #pilates #backpain #yoga
@makarin
544.8K
PHEasy Fix Posture Exercise!!
#physicaltherapy #posture #posturecorrection
@physicaltherapysession
2.0M
POThe key to having perfect posture is to reprogram your body first. Because you can’t keep reminding yourself every 5 seconds.
Once you teach your body with specific movement patterns to have a new default posture it will be fully automatic.
In the long term this will prevent many issues like back pain, neck pain and headaches.
Let me know if you’d like more detailed videos on this topic 🙏😊
#posture #posturecorrection
@pouya_yoga
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