3.1K
XA#back #fitness #workout #pushup #reels
@xarif88
#Do Push Ups Work Back
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(12)
18.3M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
8.2M
IMYou’re Doing Push-Ups WRONG (Fix This!) ✅ #pushup
Track from @xclusive.boutique 2x
@imrangoesjim
7.7K
FIPush-up form correction💯✅
Good posture is essential for overall health, reducing back pain, headaches, and fatigue.
1.Body Alignment
2.Core Engagement
3.Shoulder and Elbow Position
4.Controlled Movement
#fitness #pushup #correction #workout #motivation #fitfam #fitindia #gym #gymmotivation #posture #Viral #reels #trending#instagram #instagood #instalike
@fitgirlsonali17
4.1M
TI« I can’t do push-ups !! 😭 »
Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
8.2M
DE❌ Fix Your Pushups: Stop Making These 4 Mistakes
1. Sagging your hips
Letting your lower body drop puts stress on your lower back and kills core engagement.
✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes.
2. Hands too far forward
When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders.
✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong.
3. Fingers too close together
Tightly grouped fingers reduce your base of support and control.
✅ Fix: Spread your fingers for better grip, stability, and force distribution.
4. Elbows flaring out to 90°
This flared position increases shoulder joint stress and injury risk.
✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pushups
@deltabolic
2.4K
DIBack Focused Push-Ups Workout 🔥✅
#fitness #workout
@dipraj_yadav_fitness
12.2M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
701.3K
LIDo you struggle with push ups? Here are my top tips on perfecting this exercise! 💫
1. Place your hands shoulder width apart and spread your fingers to grip the floor ✋🏼
2. Cross your feet over if you’re kneeling, to help stabilise the body!
3. Tuck your pelvis under to ensure there’s no arch in the back to engage your core.
4. Tilt your head downwards to make sure it’s aligned with your spine, this prevents injury.
Let me know if this helped! 🫶🏼
@infinitetrainingsystems 📍
@lisafiitt
3.8M
MRMention your friends who like push-ups 🙌🔥🔥
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#pushup #tutorial #variations
@mr_clean_form
215.5K
LOSTRUGGLING WITH PUSH-UPS? Here’s how to master push-ups in 4 steps
Whether you’re a beginner or leveling up your form, this is your blueprint
1️⃣ Lock in your form – Hands just outside shoulder width, core tight, body straight.
2️⃣ Control the descent – Elbows at 45°, chest moves between hands.
3️⃣ Use full range – Chest close to floor, no half reps!
4️⃣ Regress to progress – Try incline, knees, or slow negatives.
✅ Focus on form first, strength second.
💬 Drop a 🔥 if this helped & tag a friend who needs cleaner push-ups!
@london_fitness_guy
32.8K
DPPush up form is lacked amongst a lot of men
A proper push up isn’t just chest and tricep, it’s core, posture and control
If your form is sloppy your not training for strength, your training a bad habit
Mastering form builds real strength, the kind that carries into other lifts and your daily life
Throw out how many push ups you can do, the real question is how well can you do them?
Which push ups displayed how you do yours? 1, 2 or 3?
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#pushups #pushupseveryday #bodyweight #bodyweighttraining #workoutmotivation #fitnessjourney #explore #coach
@dpfitness.1
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