94
GRDay 379-
#gripstrength
#gymrat
#grip
#griptraining
#gym
@gripeveryday.mp4
#Eclipse Grip
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5.4K
PODon’t overcomplicate it… go to PowerCuffs.com to learn how to train smarter 🧠 💪 #powercuffs #bfrt #strenthtraining #bloodflowrestrictiontraining
@powercuffs
352
UPHere is what I currently do for my Push Days. Maybe this video can give you some ideas of exercises you may want to add or encourage you to rearrange your exercise order. Also I am using a new app to record my face so please let me know if it looks better then my past videos.
#exercise #strength #personaltraining #pushday #exerciseselection
@up.and.easy
758
KUStraps aren’t cheating!!!!
I don’t know who needs to hear this, but they’re a tool that can help to maximize your output!
I know that grip strength is all the rave (rightfully so), but there are times when it can become the thing that’s holding you back!
This is where straps can help…
• They let you push past grip limits.
• They help to keep the target muscles doing the work.
• They help you earn more high quality reps when fatigue hits.
As a coach…
I don’t chase tired for the sake of tired.
I rather chase better output and quality reps.
Example 👇🏾
Heavy RDLs. High rep rows.
Long time under tension sets.
Usually the target muscle can handle the work, but you’re hanging on for your life because of your grip.
Question for you:
Is your grip holding you back…or is it actually part of your training goal?
That distinction should ultimately determine the need for straps, or not.
Also, @versagripps are my favorite go to option. They’re versatile for many lifts and bar types, comfortable and super durable!
#NotAnAd just some practical, real world feedback
_____
#EverydayAthlete #StrengthTraining #GripStrength #SingleLegDeadlift
@kurtgellis
1.0K
BILoving the REVbar by @porter_physed.
I’m not a reviewer so if you want more detailed look, check out @pairedandpoweredup
@big.bro.e
222
SHMy buddy showed up today. Haven’t seen him in a long time!
#gripstrength #shadowzgrips #grip #challenge #strengthtraining
@shadowz_grips
2.7K
TEI've recently been playing around with getting more specific with my forearm testing beyond grip dynamometry and @flexprogrip While I think flexpro is a must for finger flexor testing and comparing to normative values, I think we can gain a lot of valuable information by looking at the other various forearm motions. Here’s a few tests I have been implementing recently.
@terry.phillips.dpt
1.0K
COHinge & Push Emphasis. Locked 🔒
Programmed and coached by @drjustinfarnsworth 🔥💪🏽
@coach.sam_pardys
506
FIBiceps don’t grow from ego lifting…
They grow from discipline.
Light weight.
Controlled reps.
Full squeeze.
Run that circuit 3–4 times.
Chase the burn.
Master the form.
The gym is within your skin, activate your membership.
#FitnessDrillsExpress #FDETribe #ActivateYourMembership #ArmDay #BicepsWorkout DisciplineOverEgo ControlTheWeight FitCampFlow PittsburghFitness FDECommunity
@fitness_drills_express
25.8K
SOSave this and give reverse grip a try next Monday! ⬇️
I recently replaced dips with reverse grip bench for my favourite tricep exercise, and in the process spammed a bunch of it and the top of my chest is sore like it’s never been before!
This beats endless incline press (which few people are able to make hit the top of their chests anyways).
Check out:
• The Ultimate Workout Split 📕
Add a couple sets of reverse grip to BIG BENCH DAY on Monday :)
#soberfitness #chestday #upperchest #reversegrip #benchpress
@sober.fitness
135
GRDay 411-
#gripstrength
#grip
#gymrat
#gym
#griptraining
@gripeveryday.mp4
131
GRDay 411-
#gripstrength
#grip
#gymrat
#gym
#griptraining
@gripeveryday.mp4
✨ #Eclipse Grip Discovery Guide
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💡 Top performing posts average 8.7K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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