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RIWork hard
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#work #efficently #best #workofart #bullshit #reels #followmefollowyou #like #meme #super #sega
@ridi.sotto
#Efficently
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174
SWHere is Matt. We had a great first session going over rotary breathing, drills and kicking! He learned alot and I'm sure he will succesful in the pool as a swimmer. To me he shows grit as a guy who trying to learn to swim! #swimming #technique #learntoswim #efficently @coachup
@swimphilly_
9.5K
TRAre you an inefficient runner?
Take a look at the first video.
The way I’m running in the first video is inefficient. My stride length is very long. My arms are flailing. My steps are long and therefore I have a slow cadence (steps per minute).
In the second half I’m running #efficiently.
Feet are landing mid to forefoot, small steps, shorter strides and overall greater cadence and therefore efficiency.
Running with fast steps comes with time.
But it’s something you can focus on each and every kilometre/mile. A few extra steps becomes 10, 20 and more.
If your cadence is much lower than 170spm you may either be EXTREMELY TALL or you’re running inefficiently. Try to focus on it and see your running progress like crazy!
#trainwithde #runningcadence #runrunrun #easyrun #torontopersonaltrainer #runcoach #runningcommunity
@trainwithde
2.1K
OMHow to move back more #efficiently
#gojushihosho #gojushihodai #kata#shotokan#oman#bodymechanics #muscat#jks#wkf#karatekid#muscat
@oman.karate
1.4K
KRHow are we feeling about the real estate market?? With all the uncertainties in other areas, real estate still looks good. Tiny interest rate drop. No I don't think Trump will bully the FED to just lower them to 5%. I don't think the plain to build homes on public land where there is no community, no jobs, water, power grid. They will have to spend SO much money on when they could figure out how to renovate ALL these houses sitting there that buyers cannot renovate anymore. But noooo, we have to make things more difficult always. People do not want to live in those areas. This is why location is one of the MAIN points of real estate.
The market in more areas than not ARE shifting to a very much more balanced market. Buyers have way more buying power than the past few years. I know the homeowners never want prices to come down, I totally understand. We probably do need them to come down some though. The huge equity growth that happened, everyone's equity will be just fine, and that's a first.
Forclosures have gone up a tiny bit. MOST homeowners have enough equity to sell the home and not be upside down. Does this solve affordable housing? No. I think the location and civilization will be a issue. Most people don't want to live in the middle of nowhere. Focus on renovations on the coasts! Spend the money on something useless.
Thanks for reading this far! Like and let me know how you feel. In a respectful way or I'll delete. I never post at the right time. We have to deal with it.
#Housing #barbaracorcoran #development #affordability #efficiently #greenscreen #realestate #market #northcarolina #charlotte #southcarolina
@kristina_onthemove
1.3K
_WThe best thing you can do to help an athlete is teach them how to keep themselves safe. In the world of sports performance safe means more speed power and change of direction! Teach them to land and you teach them to do everything. #workhard #performance #speed #jump #agility #power #mobility #move #efficiently
@_workhardperformance
1.7K
JO💡 🐦 Did you know the endlessly bobbing drinking bird toy and the world of plumbing share a secret?
They're both playgrounds for physics, showing us how the world works in ways we can easily miss. The drinking bird might look like a simple toy, but it's a neat example of #physics in action, much like the plumbing systems behind the walls.
This bird bobs because of changes in #pressure and #temperature ,no #batterystorage required, just like the flow of water in our pipes relies on pressure differences to move from point A to B.
#plumbing at its core, uses these natural forces to bring water where we need it, #efficiently and #effectively . It's a reminder that sometimes, the most elegant solutions are powered by the simplest principles. ⚖️👨🔧🚀
@john_a_mullen
298
JOWhen the stakes are high, so are you—let’s rise to the occasion
Pressure can feel overwhelming, but it’s also a powerful catalyst for growth. It’s in those moments that we discover our true potential.
Imagine standing on the edge of a challenge, with the weight of the world pushing down. Instead of folding, what if you could transform that pressure into your greatest strength?
When you embrace the pressure, you unlock possibilities you never knew existed. Remember, diamonds form under pressure, and so can you!
Are you ready to turn your pressure into power? Share your story in the comments and let’s inspire each other to rise above!
#ease #motivationalspeaker #tension #stress #alignment #balancing #tolerance #discomfort #imbalance #strength #controlling #resistance #balanced #stimulus #functioning #position #focus #exhaustion #ability #manage #strengthening #improving #sensitivity #input #stimulation #reflex #positioning #efficiently #strain #proprioception
@jody_urquhart
4.0K
SATech talk! ⛵️⛵️⛵️
#HPSP #forward #thinking #sailing #efficiently #regeneration #oceanvolt #yachtlife #likenoother #offshore #offgrid #boatlife
@sail.electric
182
DUScale, optimize, and eliminate inefficiencies now using AI solutions
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Full video on Optimum7 YT Channel: AI Agents Are Taking Over Business
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#ScaleBusiness #Efficiently #AIpower #Action #Optimum7 #DuranInci #Innovate
@duraninci
36.1K
SHWhat is Management?? Explanation in simple language..Process of getting things done…#businessmanagement #managemnet #shashankedunetclasses #effectively #efficiently #class12businessstudy #viral #study
@shashankedunetclasses
324
WE#trainertip on a #monday
When you’re wanting to #move from one location to the next , you simply move your body the best way you know how.
But is it doing so #efficiently? Most likely there’s a few factors in this #movement :
✅ #muscleimbalances
✅ #posturecorrection that is needed
✅ #tightness
That stems for our common #posture, #patterns from our #modernlifestyle .
This may be causing you #pain, #fatigue, or even worse, #injury when doing your #workouts & #physicalactivity.
Why does this occur? Usually there’s a true disconnect of the #coremuscles and how they initiate movement for our body, in relation to #alignment needs in the #kineticchain… namely the #rotation muscles working in sequence with our #Pelvis position when we landmark a footprint , & commit to the next position.
Too much of the following :
✅ #lowback excessive curve , causing excess rotation here
✅ #thoracicmobility ⬇️
✅ #anteriorpelvictilt/ lack of hip flexor & glute extension
✅ forward , rounded shoulder blade position & neck position
All contribute to poor movement mechanics and lead to a wide variety of injuries throughout the body.
In order to address this, it’s 🔑 to :
✅ remove impact in a standing position , rife with momentum, velocity etc
✅ create resistance angles with ⏰ under tension rule that resistance bands give us
✅ formulate our best postural alignment, and work at #eccentric exercises that enforce the correction over a period of time..
To get our #correctiveexercise to serve us properly .
An exercise such as this can hit every ✅ needed to address these reoccurring challenges that ultimately lead to injuries .
Now as this has a lot of subtle, but important steps to master before attempting, we definitely recommend you take advantage of the FREE
✅ consultation
✅ assessment
@4pointshealth with Wellman Wellness Training to facilitate the best start of your fitness journey that will have lasting positive effects.
You can also come join the movement at our group classes if that works for you. Contact myself or 4 points for more information.
And let’s move pain free together. 🥂
@wellmanwellnesstraining
✨ #Efficently Discovery Guide
Instagram hosts thousands of posts under #Efficently, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Efficently is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @shashankedunetclasses, @trainwithde and @sail.electric are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Efficently? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 12.9K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Efficently - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 646 characters
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