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#Eldoa Reel by @eldoausa (verified account) - What is ELDOA? In this pinned video, Bryce breaks down the foundation of the ELDOA method - what it is, how it works, and why it's different from tra
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@eldoausa
What is ELDOA? In this pinned video, Bryce breaks down the foundation of the ELDOA method — what it is, how it works, and why it’s different from traditional stretching or rehab exercises. ELDOA is a precise spinal decompression technique designed to create space in specific joints of the spine. By targeting individual vertebral levels, it helps improve posture, reduce back and neck pain, support disc health, and enhance overall performance. Whether you’re a practitioner, athlete, or someone looking to move and feel better, this is where your ELDOA journey starts. Watch the video, learn the basics, and discover why creating space changes everything. #ELDOA #ELDOAUSA #WhatIsELDOA #SpinalDecompression #BackPainRelief
#Eldoa Reel by @ori_massage_ - 《 腰椎牽引術 ELDOA》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩腰部壓力的方法 ⬆️此部影片分享 最多人椎間盤突出的L3-L5 ⭐️底下留言「富貴包」✉️ 我傳減緩富貴包的ELDOA 訓練給你☑️ 此處非醫療院
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@ori_massage_
《 腰椎牽引術 ELDOA》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩腰部壓力的方法 ⬆️此部影片分享 最多人椎間盤突出的L3-L5 ⭐️底下留言「富貴包」✉️ 我傳減緩富貴包的ELDOA 訓練給你☑️ 此處非醫療院所 僅提供舒緩與放鬆 若需治療 請洽專業醫療院所‼️
#Eldoa Reel by @taverill13 (verified account) - ELDOA #6. Here's a different take on your traditional static "touch your toes" stretch that most athletic drones are doing. Learn to move with purpose
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@taverill13
ELDOA #6. Here’s a different take on your traditional static “touch your toes” stretch that most athletic drones are doing. Learn to move with purpose. Here’s what you need to know... . 1. One leg straight, internally rotating from hip (big toe to touch inner knee), other leg slightly bent and relaxed 2. Stay tall rotate using thoracic spine (as much as body will allow) 3. Hands cocked (move as if someone were pulling your hands while attempting to stay tall, find the balance) 4. Tuck chin 5. Breath into belly . I don’t make it a point to “static stretch”. Ironically, through active postures, I’ve found HUGE improvements in my hip mobility and flexibility as a result. There’s still so much to be learned, still so much I’m exploring, but there is something to be said about this ELDOA practice. I’ve found a lot of value in it. I know for most of you this looks strange and I’m assuming most of you know nothing about it. So here’s a link to a YouTube video with Guy Voyer (the founder) that summarize a bit of his idea... https://youtu.be/NVhdIygx-b4 So use this as a guide to continue to do your own research and please, if you have any questions or want to discuss the topic. Comment below or send me a DM and let’s further discuss things. Stay searchin. . . . . . . . . #eldoa #stretch #stretching #posture #core #volleyball #volley #volei #fit #fitness #move #movement
#Eldoa Reel by @ori_massage_ - 《 頸椎牽引術 ELDOA 》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩頸部壓力的方法 ⬆️此部影片分享 最多人敲碗的C7 T1 也是最常說富貴包的位置 ⭐️通常會因為駝背體態⭐️ 頸椎 胸椎 角度卡住 導致長時間不
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@ori_massage_
《 頸椎牽引術 ELDOA 》 引用世界著名整骨醫生GUY VOYER 創造的革命性運動 #ELDOA 透過自身的 脊椎縱向減壓訓練 達到舒緩頸部壓力的方法 ⬆️此部影片分享 最多人敲碗的C7 T1 也是最常說富貴包的位置 ⭐️通常會因為駝背體態⭐️ 頸椎 胸椎 角度卡住 導致長時間不正確受力 慢慢堆積脂肪導致增厚 ⭐️底下留言「落枕」✉️ 我傳落枕自救方式給你🙌🏻 此處非醫療院所 僅提供舒緩與放鬆 若需治療 請洽專業醫療院所‼️ #改善富貴包從改善駝背開始 #不然做再多縮脖子都沒用 #按摩 #推拿 #運動按摩 #整復推拿 #按摩舒壓 #客製化按摩 #台中整復推薦 #台中按摩推薦
#Eldoa Reel by @laradotta_eldoa - DOLORE LOMBARE, AI GLUTEI O ALL'INGUINE? Spesso la causa è una disfunzione dell'articolazione sacro-iliaca. Con il metodo ELDOA lavoriamo sulla decom
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@laradotta_eldoa
DOLORE LOMBARE, AI GLUTEI O ALL’INGUINE? Spesso la causa è una disfunzione dell’articolazione sacro-iliaca. Con il metodo ELDOA lavoriamo sulla decompressione mirata per: - Ristabilire l’allineamento. - Ridurre le tensioni profonde. - Ritrovare stabilità e leggerezza. La differenza la fanno la precisione e la respirazione. ✨ Impara la tecnica corretta nelle mie lezioni online. #SacroIliaca #ELDOA #MalDiSchiena #LaraDotta #Postura
#Eldoa Reel by @breauxshow40 (verified account) - Everyday is a new day to Be Fearless and try new things!!! Here I'm working on The L 4/5 in the (Lumbar Spine ) … Don't run from it , Run Through I
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@breauxshow40
Everyday is a new day to Be Fearless and try new things!!! Here I’m working on The L 4/5 in the (Lumbar Spine ) … Don’t run from it , Run Through It !!! @highelevations x @eldoausa x @integra_health_1 #training #nolimits #eldoa #flexibility #stretching #gym #fitness #wellness #corestrength #stability #nfl #whodat #bclions #nike #cannabis #cannabissociety #cfl
#Eldoa Reel by @iaminpilates.sso - #아임인필라테스 엘도아라는 것을 배워서 메번 엘도아를 하는 것이 아니라 수업 중에 필요할 때마다 꺼내 씁니다. 필요한 내용을 활용하고, 상황에 맞게 사용하고 있어요. 특히 나이가 많으신 회원님들과 수업을 진행할 때는 여러 협응을 동반하는 동작들로 진행을 하려 해요.
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@iaminpilates.sso
#아임인필라테스 엘도아라는 것을 배워서 메번 엘도아를 하는 것이 아니라 수업 중에 필요할 때마다 꺼내 씁니다. 필요한 내용을 활용하고, 상황에 맞게 사용하고 있어요. 특히 나이가 많으신 회원님들과 수업을 진행할 때는 여러 협응을 동반하는 동작들로 진행을 하려 해요. 특히 웜업 파트에서 활용할 수 있는 부분이 많아요. (해보신 분들은 아시겠지만 지극히 현타옴🫠) 엘도아 운동 워크샵만 진행할 예정 곧 안내드리겠습니다 🙌🏻 ▫️필라테스 시퀀스 구독 서비스 : iaminpilates.com ▫️필라테스 강사 그룹은 문의바랍니다💌 #엘도아 #eldoa #필라테스워크샵 #필라테스 #필라테스강사그룹 #ピラティス #pilates #분당필라테스자격증 #판교필라테스 #필라테스시퀀스
#Eldoa Reel by @hail_fitness (verified account) - ELDOA gives you access ✨️ If you're feeling heavy and drawn down. ELDOA will lift you and create space where you didn't realise you needed it. Lin
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@hail_fitness
ELDOA gives you access ✨️ If you're feeling heavy and drawn down. ELDOA will lift you and create space where you didn't realise you needed it. Link in bio to join us next week or during the 8 week series. #eldoa #spine
#Eldoa Reel by @feetness_edu (verified account) - In people with hyperlordosis, the hardest part of Spine Stretch Forward is often the rounding of the lumbar spine 🧠⁠ ⁠ The tendency is to hinge from
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@feetness_edu
In people with hyperlordosis, the hardest part of Spine Stretch Forward is often the rounding of the lumbar spine 🧠⁠ ⁠ The tendency is to hinge from the hips or collapse through the upper back, leaving the lumbar area untouched. In this class, the focus is on finding a true lumbar round — slow, controlled, and intentional 🔄⁠ ⁠ When the lumbar spine can finally flex, the abdominals engage differently and the relationship between the front and back of the body starts to balance ✨⁠ Small range, big information.⁠ ⁠ This is the kind of detail we take time to explore inside the FEET-NESS Membership — learning how to adapt classical exercises so they actually meet the body in front of us, and create real change from the ground up 👣⁠ ⁠ #FEETNESS #PostureFromTheGroundUp #Lordosis #Hyperlordosis #SpineStretchForward #LumbarSpine #SpinalArticulation #MovementEducation #PilatesMat #Biomechanics #Fascia #RescueLOOP #ELDOA #SOMATraining
#Eldoa Reel by @taverill13 (verified account) - ELDOA. I want to introduce to you guys a new concept. After training, most people sit around and stretch. In my desperate need to question everything,
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@taverill13
ELDOA. I want to introduce to you guys a new concept. After training, most people sit around and stretch. In my desperate need to question everything, I thought, maybe there’s another way. I was introduced to this concept by Austin Einhorn with @apiros.team who learned the technique from a @freethebaguette type man named Guy Voyer. It’s technical, it’s complex, so here’s what you need to know... . The purpose of ELDOA (among many) is to create space within a joint through the tension of various fascial chains. I go through a serious of these postures after every practice and match. I’m not saying stretching doesn’t have its place nor am I advising you to listen to me, in fact, don’t be that ignorant. Research ELDOA. Research the work done by Guy Voyer. All I’m saying is I’ve had an amazing experience with this practice and I want to share it with you. I’m going to post more postures throughout the week, so let’s start the conversation... more to come. #heretostirthepot . Technical advice 1. hands torqued and cocked back like someone is pulling them into the sky. 2. Hips actively internally rotating 3. Think pull big toe to inner side of knee 4. Tuck chin, elongate spine . AGAIN, please do your own research. I am not certified in these methods. I should not be teaching them. I just want to share what I’ve incorporated into my life that I like, that I think isn’t talked about enough. . . . . . . #ELDOA #guyvoyer #fascial #stretching #volleyball #volley #fitness #fit #movement #move
#Eldoa Reel by @chweingroff (verified account) - I'm not asking if ELDOA works, because it clearly does. What I've never been able to ascertain is the methodology, the exact thought process, the cli
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@chweingroff
I’m not asking if ELDOA works, because it clearly does. What I’ve never been able to ascertain is the methodology, the exact thought process, the clinical construct that led the first person to say this position is T10 T11, and not something else. And why does changing my arm from this position to this position shift which joint is being affected, which I do believe happens. If you know the answer, I’d love to hear it in the comments. #ELDOA #SportsRehab #PhysicalTherapy #StrengthAndConditioning #Biomechanics
#Eldoa Reel by @breauxshow40 (verified account) - Working on a Sunday @eldoausa gotta get in where you fit in on the road !!! @integra_health_1 TO PREPARE FOR THE SEASON I DEFINITELY INCLUDE THIS IS
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@breauxshow40
Working on a Sunday @eldoausa gotta get in where you fit in on the road !!! @integra_health_1 TO PREPARE FOR THE SEASON I DEFINITELY INCLUDE THIS IS IN MY WORKOUT ROUTINE … This is the L5/S1 I’m working on here in this video… Works the Cervical Spine , Also a Decompressive Disc Excerise… #gym #fitness #travel #cannabis #eldoa #stretching #flexible #canada #bclions #legendary #flexibility #whodat #saints #greatness #breauxshow

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Instagram hosts 141K posts under #Eldoa, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Eldoa collection on Instagram features today's most engaging videos. Content from @ori_massage_, @taverill13 and @iaminpilates.sso and other creative producers has reached 141K posts globally. Filter and watch the freshest #Eldoa reels instantly.

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