#Eldoa Method

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#Eldoa Method Reel by @taralynemerson (verified account) - A simple thing you came do to improve your gait, low back, posture, feel & move better! Do Dr Voyer's L5/S1 ELDOA™ everyday! These exercises are som
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@taralynemerson
A simple thing you came do to improve your gait, low back, posture, feel & move better! Do Dr Voyer’s L5/S1 ELDOA™ everyday! These exercises are something you can do yourself to decompress the joints. How well your joints moves makes a big difference in how well YOU move. Even small joint issues can lead to major problems because of how much of an impact walking everyday makes in your biomechanics. How well does your spine move, shoulder, neck, eyes, ankles, toes, diaphragm? The ELDOA exercises are so powerful because it unregulated your body awareness and works with the body’s fascial system to create elongation. In addition to creating a healthy spine, many of the vital organs of the body have a fascial attachment to the spine. So when the joints of your spine move better, the organs move optimally too. For myself, many of my monthly menstrual symptoms have improve from doing my ELDOAS. My students follow my athletic stretching classes to do these exercises with me. These classes not only stretch the body but they also reeducate joints and use the @somavoyer ELDOA method to create more space at the joint. Start your 7-day free trial of my app today and do L5/S1 ELDOA everyday to move better and feel better! Drop a 👍🏼 here and I’ll send you the link to get started! #eldoa #eldoamethod #drguyvoyer #eldoaeveryday
#Eldoa Method Reel by @sculptedphysiquesbyleila - Doing an Eldoa everyday or, at least 4x a week will keep the spinal doc away! 💪 Eldoa method is a 1 minute postural exercise to decompress joints a
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@sculptedphysiquesbyleila
Doing an Eldoa everyday or, at least 4x a week will keep the spinal doc away! 💪 Eldoa method is a 1 minute postural exercise to decompress joints and increase space within spinal segments for example, T6/T7….At this segment a lot of people have compression from forward head posture from - computer work and phones. It improves posture and reduces nerve pressure by creating myofascial tension. They look weird but they’re really hard… and feel great afterwards! You’ll sleep better too. My client, Leroy sleeps great now that his hip no longer wakes him from pain plus his pickleball game has vastly improved. 😃 To get assessed and learn the proper Eldoa postures and which you need…contact me. 🙌 #eldoamethod #spinaldecompression #spinalhealth #eldoatrainer #eldoaeveryday
#Eldoa Method Reel by @alignmovement_therapy - ✨ Meet ELDOA: the game-changer you didn't know you needed!" 💡 So, what is ELDOA? It's a series of precise postural exercises designed to stretch, st
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@alignmovement_therapy
✨ Meet ELDOA: the game-changer you didn’t know you needed!” 💡 So, what is ELDOA? It’s a series of precise postural exercises designed to stretch, strengthen, and create space in your spine— and change your fascia, the connective tissue that holds everything together. It helps normalize tensions throughout the body and spine using myofascial chains. Think of it as creating space in your body where you feel tight, compressed, or achy. Here’s how ELDOA benefits you: 🤰 Pregnancy: • Relieves back, hip, and sciatic pain from carrying extra weight. • Promotes better circulation for you and your baby. • Improves posture to prevent that hunched-over, “pregnancy slouch.” • Creates more room for baby by opening the pelvis and aligning the spine. 💪 Postpartum: • Reconnects your core and pelvic floor (no crunches necessary!). • Eases neck and shoulder tension from hours of feeding and baby-carrying. • Helps your body heal by restoring alignment and improving circulation. • Reduces stress and supports your mental health through mindful movement. 🌟 For Life: • Keeps you mobile, flexible, and pain-free as you age. • Reduces daily aches from sitting, standing, or living in mom-mode. • Strengthens your entire body by addressing the root causes of pain, not just symptoms. ✨ ELDOA isn’t just about fixing what hurts. It’s about creating space—for better movement, deeper breathing, and more freedom in your body. 🔥 Ready to feel the difference? Send me a DM with the word ELDOA, or check the link in my bio to learn how you can experience this powerful technique in pregnancy, postpartum, or beyond. 🧘‍♀️ Feel taller, lighter, and stronger—no matter where you’re at in your journey. 💬 Question: Have you ever tried ELDOA or a posture-focused stretch? Let me know in the comments below! 👇 #pregnancyhealth #birthprep #postpartum #alignment #eldoa #eldoamethod #eldoaeveryday #eldoatrainer
#Eldoa Method Reel by @repathleticsny - ELDOA creates a chain reaction that pulls moisture, nutrients, and oxygen to the disc in between the junction. This reaction promotes a larger environ
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@repathleticsny
ELDOA creates a chain reaction that pulls moisture, nutrients, and oxygen to the disc in between the junction. This reaction promotes a larger environment for the disc to breathe, better disc positioning, and an increase in hydration levels. These exercises can be used for any junction in the spine; L5-S1, C1-C2, S2-S3, etc.
#Eldoa Method Reel by @h3bydanhellman - This Is The NUMBER 1 Exercise I Recommend! . . . #eldoa #eldoamethod #guyvoyer #health #wellness #exercise #h3tv #backpain #backpainrelief #backpainex
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@h3bydanhellman
This Is The NUMBER 1 Exercise I Recommend! . . . #eldoa #eldoamethod #guyvoyer #health #wellness #exercise #h3tv #backpain #backpainrelief #backpainexercises @mytpi @official_apta @apta_orthopaedic @acatoday @aoafordos @chekinstitute
#Eldoa Method Reel by @laradotta_eldoa - ELDOA PER IL CENTRO! Le vertebre T6, T7, T8 e T9 sono il fulcro della colonna, il punto in cui respiro, stabilità e forza si incontrano. In ogni mov
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@laradotta_eldoa
ELDOA PER IL CENTRO! Le vertebre T6, T7, T8 e T9 sono il fulcro della colonna, il punto in cui respiro, stabilità e forza si incontrano. In ogni movimento atletico, dal ciclismo al nuoto, dal lancio alla al golf o al tennis, queste vertebre sono le protagoniste silenziose che rendono il gesto efficace e potente. Con gli ELDOA specifici per le vertebre centrali, puoi aprire lo spazio tra le vertebre e respirare meglio, stabilizzare il tronco e trasmettere forza e coordinazione tra parte superiore e inferiore del corpo. Dedica qualche minuto a te stesso, senti la colonna respirare, muoversi e diventare più forte. Scrivimi qui per testare questo metodo insieme! 👇🏻 📲 +41 78 4031526 ✉️ info@laradotta.com #eldoamethod #eldoatrainer #personaltrainer #laradotta #Eldoa #EldoaTraining #Disciplina #Salute #Ticino #Lugano #PersonalTrainer #somatraining #somavoyer #ticinofitness #fitnessitalia #fitnesssvizzera #eldoaeveryday #eldoaclass #maldischiena
#Eldoa Method Reel by @licianarossi (verified account) - QUEM SENTE DORES NA LOMBAR? Quem quer aprender a fazer um dos ELDOAS mais famosos e deliciosos, para uma região crítica do nosso corpo, onde muita ge
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@licianarossi
QUEM SENTE DORES NA LOMBAR? Quem quer aprender a fazer um dos ELDOAS mais famosos e deliciosos, para uma região crítica do nosso corpo, onde muita gente sente dores, o segmento lombo-sacro L5-S1? Resumindo de uma maneira bem simplificada, seriam estas as orientações: • Empurre os calcanhares e as mãos fortemente para longe do corpo • região de sacro e cóccix bem plana no chão • Queixo direcionado para o peito, olhando para os joelhos com os olhos (isso mesmo, olhando para baixo, para a virilha). • Gire as pernas para dentro (rotação interna do fêmur) de modo que os dedos dos pés quase se toquem • Dedos dos pés e tornozelos apontando para baixo em direção ao chão (sentindo um alongamento de toda cadeia posterior) • Mantenha a coluna estendida, bem retinha no chão. • Respire de modo lento e profundo, NÃO PRENDA A RESPIRAÇÃO!!!! Controle sua força e siga de maneira progressiva. • retorne lentamente. E depois, me conte se foi bom para você!!! Eldoa é vida!!! #eldoalover #eldoabrasil #eldoatrainer #eldoatrainer #eldoamethod #saúdeemovimento #eldoa #colunasaudável #dor Obrigada @gustavoschefergameiro #
#Eldoa Method Reel by @keyani_wellness - You are invited to join us at Keyani with visiting Somatherapist & Educator, Peter Bodi, for a transformative 4 day level 1 & 2 certified course to le
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@keyani_wellness
You are invited to join us at Keyani with visiting Somatherapist & Educator, Peter Bodi, for a transformative 4 day level 1 & 2 certified course to learn ELDOA™, a revolutionary and specialised technique designed to create space between the joints of the spine, improving posture, mobility, and overall spinal health. Thursday, 8 May 6:30 - 9 pm (Zoom session) Friday, 9 May 3 - 9 pm (Keyani Wellness Centre) Saturday, 10 May 9 am - 6 pm (Keyani Wellness Centre) Sunday, 11 May 9 am - 6 pm (Keyani Wellness Centre) Through precise postural exercises and targeted stretches, ELDOA™ helps to decompress the vertebrae, enhance circulation, and release tension in the fascia. It is an effective method for alleviating pain, improving alignment, and supporting the nervous system. Whether you’re a professional seeking to expand your skills or someone eager to improve your body’s health, this course is structured to ensure everyone can follow along to benefit from the exercises and provides a thorough understanding of each segment, with clear instruction on how to apply ELDOA™ techniques to improve posture, flexibility, and overall spinal well-being. This comprehensive course covers all ELDOA™ exercises for the spine, ranging from the lumbosacral junction (L5/S1) up to the upper cervical spine (C2/CS). Upon completion, participants will receive the ELDOA™ Student Practitioner Level 1 & 2 certificate, a recognised credential in the ELDOA™ community. Peter is a certified SomaTrainer, SomaTherapist and ELDOA™ trainer with a background in physical education. Peter is also the founder and director of SomaTraining UK, a continuing education company dedicated to spread the work of Dr. Guy Voyer, where he regularly teaches his courses and workshops, as well as consults sports organisations. Call 058 5870799 to book your spot 🙏🏼 ⠀⠀ ———————————————————————— #keyaniwellness #holistichealing #wellnesscentre #wellnessjourney #yogastudio #alternativehealthcare #conciousliving #selfcare #mentalhealth #healyourbody #wellnessthatworks #mindbodysoul #selfhealing #bodywork #bodyworktherapist #functionalmovement #releasetension #eldoa #eldoamethod
#Eldoa Method Reel by @yogadetour - Wondering WTF is going on here? This is me (obviously sped up) practicing along with @talitamossmoves in the first two classes of the Intro to ELDOA
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@yogadetour
Wondering WTF is going on here? This is me (obviously sped up) practicing along with @talitamossmoves in the first two classes of the Intro to ELDOA series she created for the Detour Virtual Studio. Class #1 - An intro to the practice followed by the osteo-articular warm up we’ll use before every subsequent class in the series. Class #2 - We focus on specific junctions in the spine: L4/5 T8/9, T6/7, C4/5, and L5/S1 These are the classes we’ll focus on next week in the Detour Virtual Studio. The following week we’ll move on to classes 3, 4 and 5. If you’re keen to try something new and explore a practice that is as precise as it is beneficial, join me in the DVS and notice how quickly this work (which feels a little like witchcraft!) leaves you feeling taller and calmer. I can’t wait to hear how it lands in your body. We start Monday. Comment “ELDOA” to get the link to your DVS free trail sent directly to your inbox. Then, let the decompression begin! #followthedetour #yogadetour #eldoa #eldoamethod #mobilitywork #spinalhealth #spinalmobility #spinaldecompression #jointmobility
#Eldoa Method Reel by @chervin333 (verified account) - A tiny yet unique sliver from my conversation with my brother @livingwiththekingsburys - on his epic podcast. This is right after I break down my ex
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@chervin333
A tiny yet unique sliver from my conversation with my brother @livingwiththekingsburys - on his epic podcast. This is right after I break down my experience entering the world of the ELDOA - Not for the faint of heart… ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. Thank you brother @mike.salemi for introducing me to this technique - life has certainly got a lot clearer since. #postureiseverything #selflove #eldoamethod #eldoa
#Eldoa Method Reel by @golffitness_woo - #폴앤조골프피트니스옥수점 골프칠때 허리 아프신가요??😔 골프칠때 허리가 아픈 원인 중 하나는 햄스트링의 타이트함 때문에 회전이 안나와서 그럴 수도 있어요🫠 동적인 스트레칭들도 있지만 저는 앨도아(Eldoa)를 추천드립니다. 아직 한국에는 널리 알려지진 않았지만
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@golffitness_woo
#폴앤조골프피트니스옥수점 골프칠때 허리 아프신가요??😔 골프칠때 허리가 아픈 원인 중 하나는 햄스트링의 타이트함 때문에 회전이 안나와서 그럴 수도 있어요🫠 동적인 스트레칭들도 있지만 저는 앨도아(Eldoa)를 추천드립니다. 아직 한국에는 널리 알려지진 않았지만 외국에서는 골퍼들의 컨디셔닝 스트레칭으로도 많이 하고있어요. 🧶이 동작은 햄스트링 뿐만 아니라 요추의 디스크 공간을 넓혀주어 허리 디스크 예방에도 좋아요 🐶골프칠때 아프게 치지 말고 폴앤조에서 예방해보세요.
#Eldoa Method Reel by @feetness_edu - ✨ Congratulations to our incredible community who completed ELDOA Level 3 this weekend! ✨ Over three days, we explored the peripheral joints-hips, sh
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@feetness_edu
✨ Congratulations to our incredible community who completed ELDOA Level 3 this weekend! ✨ Over three days, we explored the peripheral joints—hips, shoulders, ribcage, and sternum—through detailed anatomy, biomechanics, and the powerful ELDOA postures designed to create space and balance. From Zoom theory to in-person practice, the commitment, curiosity, and energy in this workshop were inspiring. With Level 3, practitioners are now equipped to support clients on an even deeper level—whether it’s improving performance, enhancing mobility, or addressing challenges like frozen shoulder and hip impingements. 💪 We are so proud of each of you for continuing this journey and carrying the mission of ELDOA forward. 🌍 Thank you for showing up with focus, passion, and heart—your dedication to learning and helping others is what makes this community so special. Here’s to creating more space—in our joints, our practice, and our lives. 🌀 #ELDOA3 #FeetNess #ELDOAMethod #JointHealth #Tensegrity #MovementEducation #ELDOACommunity #MovementHeals #FasciaHealth #SpinalHealth #MindfulMovement @ilariacavagna @somavoyer @mara.vittoria.phisioconnect @bodaciousbabyboomergolffitness @shuilongdao @pilatespath

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The massive #Eldoa Method collection on Instagram features today's most engaging videos. Content from @chervin333, @taralynemerson and @golffitness_woo and other creative producers has reached 47K posts globally. Filter and watch the freshest #Eldoa Method reels instantly.

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