#Eqis

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#Eqis Reel by @granhambrienta (verified account) - 1️⃣ Brioche ternera 9,50€ 🔝 2️⃣ Tartar atún 19,00€ 🔝 3️⃣ Uramaki hotate 19,00€ 🔝 4️⃣ Uramaki tori 13,00€ 👍🏽 5️⃣ Uramaki oasis 17,00€ 🔝 6️⃣ Nigir
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@granhambrienta
1️⃣ Brioche ternera 9,50€ 🔝 2️⃣ Tartar atún 19,00€ 🔝 3️⃣ Uramaki hotate 19,00€ 🔝 4️⃣ Uramaki tori 13,00€ 👍🏽 5️⃣ Uramaki oasis 17,00€ 🔝 6️⃣ Nigiris: Vieira 3,80€ 🔝 Atún azúcar moreno 3,20€ 👍🏽 Dorada 2,40€ Angila 3,40€ 🔝 Salmón cacahuete 2,50€ 🔝 7️⃣ Arroz yakimeshi 17,00€ 🔝 8️⃣ Katsudon 16,80€ 👍🏽 9️⃣ Torrija 8,00€ 🔝 🔟 Trilogía de cheesecakes 7,50€ 👍🏽 📍Eqis (Av. Compositor Luis de Narváez | Norte) Empezamos hablando del sushi (con un arroz muy bien cocinado) que tiene una cantidad de pescado muy equilibrada y con una calidad de producto indiscutible. Repetiríamos todos los nigiris, pero el que más nos sorprendió fue el de Vieira, aunque justamente lo que destacamos de este sitio es que todos tienen combinaciones muy curiosas y distintas a las habituales sin opacar el sabor del buen producto usado. Sus platos calientes son sencillamente obras de arte que no podéis iros sin pedir. Su arroz queda genial con los gamones y el katsudon es espectacular, la carne muy bien empanada y esa salsita casera que moja el arroz os dejará sin palabras. El tartar de atún es una delicia muy original, y una de las joyas de la corona es su brioche, que destaca justamente por no ser nada seco e ir muy cargado. Terminamos con una torrija (obligatoria) con un mochi temporizado y su trilogía de cheesecake. 👩🏼‍🍳 Servicio muy amable y rápido por parte de Cristina. Agradecer a Yanina y Jorge por contar con nosotros y felicitarles por este pedazo proyecto en el que se ve un esfuerzo e ilusión increíbles. 🌱 Opción vegetariana escasa y no vegana. 🌾 Opción gluten free pero no se garantiza la no contaminación cruzada. #granada #tapas #sushi #restaurante #japones Restaurantes en Granada Sushi en Granada Restaurante japonés
#Eqis Reel by @eqispinamar - Te presentamos al equipo que conforma Eqis: 👩‍⚕️ Dr. Eduardo Spiner ✔️ Médico especialista en Gastroenterología ✔️ Graduado de la Universidad Nacion
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@eqispinamar
Te presentamos al equipo que conforma Eqis: 👩‍⚕️ Dr. Eduardo Spiner ✔️ Médico especialista en Gastroenterología ✔️ Graduado de la Universidad Nacional de Buenos Aires ✔️ Su principal actividad es la endoscopía digestiva ✔️ Se formó en el instituto boliviano Japonés de Gastroenterología. 🙏 Gracias Eduardo por la pasión y el profesionalismo que ponés día a día. Podés encontarlo en los siguientes días y horarios: Jueves de 10 a 13 hs. 🖥️ Reservá tu turno Online en Web Turno 📲 Hacenos tu consulta por Whatsapp al +54 2254 59-0181"
#Eqis Reel by @nutricionista_mp_1010 (verified account) - Cada paciente es único, no todos necesitan el mismo tipo de alimentación, todo va a depender de sus necesidades. Por eso no hay que sumarme a la "Moda
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NU
@nutricionista_mp_1010
Cada paciente es único, no todos necesitan el mismo tipo de alimentación, todo va a depender de sus necesidades. Por eso no hay que sumarme a la “Moda” Asesoramiento nutricional online y presencial. Te espero! Consultorio Presencial 📍Kenkó y 📍EQIS 🇦🇷Pinamar Para turnos ingresa al link que está en la Bio Maria Belen Beltrachini Licenciada en Nutrición, Escuela de Nutrición, Facultad de Medicina, Universidad de Buenos Aires (UBA), Ciudad Autónoma de Buenos Aires, Argentina #habitos #nutrición #nutricionista #viandas
#Eqis Reel by @vorterixbahia (verified account) - Además en #polaroiddementes nos visitaron EQIS y Problema Nuestro comentando su próximo show. Miralo completo en www.vorterixnahia.com (link en bio)
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VO
@vorterixbahia
Además en #polaroiddementes nos visitaron EQIS y Problema Nuestro comentando su próximo show. Miralo completo en www.vorterixnahia.com (link en bio)
#Eqis Reel by @cyclopsperformance - Strength and Conditioning Coach @harrymacourt brilliantly explaining how the implementation of eccentric quasi-isometric (EQIs) into the pull up can h
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CY
@cyclopsperformance
Strength and Conditioning Coach @harrymacourt brilliantly explaining how the implementation of eccentric quasi-isometric (EQIs) into the pull up can help athletes achieve a full pull up regardless of their starting point. It is often a tough exercise due to many lacking the strength in vertical pulling, BUT manipulation of some key variables, one being time under tension, in specific positions can have huge effects in helping do a well executed pull up. #cyclopsperformance #strengthandconditioning #isometrics #soccer #athlete #pullups
#Eqis Reel by @wee_event - Welcome to EQi's toy story night 🧡🩵🤎 #toystorybirthday #eventparty #eventspace #partyspace #yuanspace #balloonbirthday #toystorytheme #toystorybi
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@wee_event
Welcome to EQi’s toy story night 🧡🩵🤎 #toystorybirthday #eventparty #eventspace #partyspace #yuanspace #balloonbirthday #toystorytheme #toystorybirthdayparty #toystoryparty #toystory #birthdaysetup #birthdaydecor #eventsetup #backdropdesign
#Eqis Reel by @eps_athletes - What the heck is an EQI? EQIs, short for Eccentric Quasi-Isometrics, are all about controlled muscle lengthening while under tension. It's like when
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@eps_athletes
What the heck is an EQI? EQIs, short for Eccentric Quasi-Isometrics, are all about controlled muscle lengthening while under tension. It’s like when you slowly lower a weight during a workout. So, why do we love EQI’s? 1. Building Strength: EQIs are like a secret weapon for getting stronger. They really challenge your muscles during the lengthening phase, making them work hard to handle the load. 2. Activating More Muscle: They’re like a magnet for muscle fibers, especially those fast-twitch ones that are all about explosive power. Using EQIs can light up these fibers and help you get even more out of your workouts. 3. Time Under Tension: EQIs keep your muscles engaged for longer periods, which is great for muscle growth and endurance. It’s like giving your muscles an extended workout, leading to better gains. 4. Control and Stability: Doing EQIs requires you to be super focused and steady. This not only helps with coordination but also improves your overall balance during different movements. 5. Stay Injury-Free: EQIs are also known for their injury-prevention benefits. By strengthening your muscles AND connective tissues, they reduce the risk of injuries, especially during sudden movements or stops. 6. Mobility Boost: Plus, EQIs can do wonders for your flexibility and mobility. They let you train your muscles at their full range, helping you move better and with more freedom. So, next time you hit the gym, consider adding EQIs to your routine. They might just be the missing piece for taking your strength to the next level! #epsathletes #controlyourself #functionalrangesysyems #ISM .⁣ .⁣ .⁣ .⁣ .⁣ #athlete #athleticperformance #athletictraining #chiropractic #deadlift #mobilitywod #performancetraining #performbetter #personaltraining #physicaltherapy #powerlifting #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #strengthcoach#trainlikeanathlete
#Eqis Reel by @kittieflw - ˃̵ᴗ˂ 𝘯𝘦𝘸 𝘱𝘰𝘴𝘵 (🐮)- siempre s me llena el almacenamiento pero eqis -- 𝐑𝐞𝐜𝐮𝐞𝐫𝐝𝐚 𝐪𝐮𝐞 𝐦𝐞 𝐚𝐲𝐮𝐝𝐚𝐫𝐢𝐚𝐬 𝐦𝐮𝐜𝐡𝐨 𝐝𝐚𝐧𝐝𝐨
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KI
@kittieflw
˃̵ᴗ˂ 𝘯𝘦𝘸 𝘱𝘰𝘴𝘵 (🐮)- siempre s me llena el almacenamiento pero eqis —— 𝐑𝐞𝐜𝐮𝐞𝐫𝐝𝐚 𝐪𝐮𝐞 𝐦𝐞 𝐚𝐲𝐮𝐝𝐚𝐫𝐢𝐚𝐬 𝐦𝐮𝐜𝐡𝐨 𝐝𝐚𝐧𝐝𝐨 𝐥𝐢𝐤𝐞 𝐲 𝐠𝐮𝐚𝐫𝐝𝐚𝐧𝐝𝐨 𝐞𝐥 𝐩𝐨𝐬𝐭 ^^ ———𝘚𝘪𝘨𝘶𝘦𝘮𝘦 𝘱𝘢𝘳𝘢 𝘮𝘢𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘪𝘥𝘰 𝘥𝘦 𝘚𝘵𝘳𝘢𝘺 𝘒𝘪𝘥𝘴 𝘛𝘹𝘛 𝘌𝘯𝘩𝘺𝘱𝘦𝘯 𝘉𝘛𝘚 𝘺 𝘦𝘯𝘵𝘳𝘦 𝘮𝘢𝘴 𝘨𝘳𝘶𝘱𝘰𝘴 𝘮𝘢𝘴 𝘺 𝘴𝘰𝘣𝘳𝘦 𝘮𝘢𝘴 𝘥𝘦 𝘤𝘰𝘳𝘦𝘢! _____ knniex @iitkpop_ _____ t a g s;; #kpop #txt #straykids #bts #twice #momoland #mamamoo #itzy #jyp #bighitentertainment #loona #theboyz #ateez #exo #enhypen #beomgyu #yeonjun #soobin #hueningkai #taehyun #korea #korean #tomorrowxtogether #bangtansonyeondan #fandomedits #moa #army #knniex #kpop #felixstraykids #fefi
#Eqis Reel by @drstephperformance - If you want to stimulate a tissue for growth, rehab, or for fun. EQIs give you a crazy good stimulus with a lot let soreness. Now I'll program them in
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@drstephperformance
If you want to stimulate a tissue for growth, rehab, or for fun. EQIs give you a crazy good stimulus with a lot let soreness. Now I’ll program them in multiple times a week and see rapid pain improvements. Hold a weight isometrically that causes you to fail within 30s, once it starts to make you fail you fight for your life and try to hold that weight. Gives you a closer to real eccentric stimulus with a submaximal weight. So total load is lower, but time under tension and stimulus are kept very high. This is one of many variations of loading used in my rebuilding programs. If interested give me a shout.
#Eqis Reel by @pauldleduc (verified account) - Simple ≠ Easy. This elbow setup is one of my favourites: rack the @resistance_in_rotation CUBB bar and program any number of training inputs: 1️⃣ El
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PA
@pauldleduc
Simple ≠ Easy. This elbow setup is one of my favourites: rack the @resistance_in_rotation CUBB bar and program any number of training inputs: 1️⃣ Elbow Capsule CARs 2️⃣ HIMAs 3️⃣ Eccentrics/EQIs What’s your go-to “simple but brutal” setup? Drop it below. #absolutesportscience #kelowna #okanagansportstherapy #pointb #absoluteconjugatestrategy #reactivestrength #okanagan #kelownabc #conjugatemethod #CUBB #resistanceinrotation #elbow #elbowtraining
#Eqis Reel by @indepthmovement - Done in 50 mins Warm up Clean and Jerks 5 sets of doubles Knee/Hamstring PAILS/RAILS, PRHs Assisted Nordic Curls 2 sets to failure Pull Up EQIs 2 set
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IN
@indepthmovement
Done in 50 mins Warm up Clean and Jerks 5 sets of doubles Knee/Hamstring PAILS/RAILS, PRHs Assisted Nordic Curls 2 sets to failure Pull Up EQIs 2 sets to failure Spend time in areas of opportunity. Flirt with failure. Chase intensity. Have some fun #stpetersburg #stpete #strength #strengthandconditioning #stpetefitness #mobility #fitness #tampa #mobilitywod
#Eqis Reel by @swolesam (verified account) - Hip CAR Demonstration on Youtube 4/6, Even though we posted a hip CAR video just over a week ago, we don't have a longer form, deeper-dive into it on
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SW
@swolesam
Hip CAR Demonstration on Youtube 4/6, Even though we posted a hip CAR video just over a week ago, we don’t have a longer form, deeper-dive into it on Youtube so here it is. Again, all the passive stretching, positional isometrics, EQIs, eccentric loading, you name it, is done with the goal in mind of creating more USABLE active range of motion, which a controlled articular rotation showcases. Passive stretching is so often overly preached. People do it for a few days/weeks/months, don’t see or feel any meaningful difference in how they feel or perform and eventually fall off. That’s because they’re missing arguably the biggest component of joint health, usable range of motion and not tons of passive dead space (even though most people need more passive space too). It all comes back to the CAR, your use it or lose it tool. Everything else we do here is to gain it back or build a hedge to avoiding losing it in the future. The full, less edited eight minute video is on the BodyBUILDING, not BodyBreaking Youtube channel. Link in bio. Internal Training -> External Training Joint Specific -> Movement Specific #BodyBUILDINGnotBodyBreaking #NewAgeBodyBuilding #BraunMeetsBrain

✨ #Eqis Discovery Guide

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✅ Moderate Competition

💡 Top performing posts average 24.3K views (2.4x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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