#Erg Rowing

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#Erg Rowing Reel by @just__row (verified account) - What does YOUR Force Curve look like? A proper stroke should create a fairly "bell shaped" curve, giving a proper distribution of leg drive, hip swin
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@just__row
What does YOUR Force Curve look like? A proper stroke should create a fairly “bell shaped” curve, giving a proper distribution of leg drive, hip swing, and arm pull. Notice in the first example how the peak comes at the end… that’s how you know you’re yanking too hard with your arms! Notice in the second example how the curve has a steep fall off… that’s because the leg drive is strong, but the hip swing isn’t accelerated and the arm draw power is minimal! Think of you stroke as an ACCELERATION from the drive, to the swing, to the pull. Hope that helps!! Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #rowingform #erg #forcecurve #power #rowingrelated #crew #crossfit #hyrox
#Erg Rowing Reel by @samdutney (verified account) - 40 minutes to faster times. 10 x 3mn on, 1mn off at 2 seconds faster than your 30mnR20 pace is a great session for improving your body's capacity to
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@samdutney
40 minutes to faster times. 10 x 3mn on, 1mn off at 2 seconds faster than your 30mnR20 pace is a great session for improving your body’s capacity to buffer lactic, helping improve your ability to sustain power at anaerobic threshold - which means your curve can shift to the right. This helps you improve your 30mn R20, 1K, 2K and 5K on the ergo and the water. If you’re specifically targeting the 30mn R20 test, do it at R20, though you may find you can only sustain 1-2 seconds faster than your previous 30mn pace. And if you want more practical advice to help you row faster, make sure to follow
#Erg Rowing Reel by @hannahscott18 (verified account) - December means we've got to the point in training where I start talking to myself #rowing #erg #indoors
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@hannahscott18
December means we’ve got to the point in training where I start talking to myself #rowing #erg #indoors
#Erg Rowing Reel by @loganullrich (verified account) - (Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole t
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@loganullrich
(Previous) 1km rowerg WORLD RECORD 🌏 full video Feels pretty surreal to be able to caption my post like that! Here is the raw clip of the whole test and a couple of details: Date: 16/02/26 Height: 189cm Weight: 102kgs Age: 25 13 years ago when I started rowing they had us doing a 1k erg test on one of the first days to rank us all. I was so nervous and the only part I liked about the experience was when it was over (think I went around 4:15-4:25). That sense of relief after an erg test is something I still experience now, but overall I love the whole process The main part of the process I love is the pursuit of pushing myself to be better than I ever have before. The satisfaction of reaching a new personal best time is addictive. I’ve always dreamed that one day, by going for a new personal best, I would in turn be going for a world record as well. Having this incredible score and target to reach for has taken my past my perceived limits and self doubts, and for that I am very grateful @bigphil90 set the standard in this event, and it was special to even have a go at improving his time. The rowing community is so supportive and keen to help each other be the best they can be, it’s been a real honour to speak with so many legends of the sport in preparation for this effort. Without their help I wouldn’t have ever thought this was possible. Also, a huge thank you to eveyone that supported me on the day, your energy helped so much I’m looking forward to the day my time gets beaten as it’s awesome seeing so many rowers push their limits and set new benchmarks. Hopefully I’ll be in the position to challenge for the record again when that time comes!
#Erg Rowing Reel by @ross_cor (verified account) - My biggest secret in rowing 👇🏼 I trained for 12 years ! #aviron #rowing #train
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@ross_cor
My biggest secret in rowing 👇🏼 I trained for 12 years ! #aviron #rowing #train
#Erg Rowing Reel by @jackburns.edgerowing (verified account) - There are the technical secrets that I learned from teammates in the GB rowing team that coaches will never tell you because they either cant explain
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@jackburns.edgerowing
There are the technical secrets that I learned from teammates in the GB rowing team that coaches will never tell you because they either cant explain it, dont understand it, or havent experienced being in a fast boat themselves. And here is how you can these changes into your rowing, so that you can row more efficiently and go faster for the same effort. Number 1 of 3, At higher stroke rates, row shorter. As a novice, it is good to learn to row to full length, but once you are relatively competent, it can fight against you. You can end up spending too much time sitting on the stern at the catch. You can create an artificially heavy load due to the blades being nearly parallel to the hull. You can make it really tricky to rate higher. Number 2 of 3, use your hamstrings to pull yourself up the slide. As a novice, you are taught to “let the boat come to you” and “feel the run of the boot” - which IS what you want... but realistically, the boat is not going to come to you at the speed required to hit competitive stroke rates. Once you get your blades out clean and get rocked over, treat the slide like a leg curl machine. Pull that footplate into you - FAST. Number 3 of 3, and probably the hardest one to explain... Is, at the catch, getting feeling of letting the blade fill with water BEFORE you push. The catch is so hard because you need to be patient and quick, you need to be loose and strong. This is something I only picked up when I rowed with someone who was better than me technically, and its why any chance we can get as edge rowing coaches - we are getting IN boats with athletes and showing them what it FEELS like. And if you found this video useful, then follow my account for more just like it.
#Erg Rowing Reel by @nextstrokecoaching - Smooth = fast Load the legs, Engage the lats, and watch your drive improve. If your back isn't turning on when you row, you're missing a huge piece
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@nextstrokecoaching
Smooth = fast Load the legs, Engage the lats, and watch your drive improve. If your back isn’t turning on when you row, you’re missing a huge piece of the stroke. This is the simple thing that finally made it click for me. Bend the erg handle in half Think forearms up in the boat clips by: @_mads_smd @rowingmorethanasport jnarobson #rowing #rowingtechnique #erg #concept2
#Erg Rowing Reel by @seramoonbusse - Keep showing up. We all have our own timeline. My first selection camp for the World Championships starts this week, and the road to this point has be
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@seramoonbusse
Keep showing up. We all have our own timeline. My first selection camp for the World Championships starts this week, and the road to this point has been long and winding. I keep needing to remind myself that every step I’ve taken this year has been one I have never taken before. So I’m very excited for this next opportunity. Fully intend to make the most of it! 🇺🇸 🚣🏻‍♀️ #rowing #row #rower #worldchampionships #athlete #journey #showup #training
#Erg Rowing Reel by @gabbie_graves - Body positioning is key to setting up power application on the drive. There's no "right way" to go fast, but this is how I feel the most effective! #
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@gabbie_graves
Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
#Erg Rowing Reel by @carlos_dinares - 🔥Alert 🚨 🚨Junior RP3 2km WR ✅✅ 5:56.00 with 495.08 watts average, 37 stroke rate and 1:29.00/500m @syvert.senum from Norway 🇳🇴. Looks relaxed, gr
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@carlos_dinares
🔥Alert 🚨 🚨Junior RP3 2km WR ✅✅ 5:56.00 with 495.08 watts average, 37 stroke rate and 1:29.00/500m @syvert.senum from Norway 🇳🇴. Looks relaxed, great flow and simplicity. Take a look 👀 at his shoulders down, relaxed face and perfectly coordinated drive #youthrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T
#Erg Rowing Reel by @bkkrowing - Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
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@bkkrowing
Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower
#Erg Rowing Reel by @javigarcia_ord (verified account) - Entrenamientos muy exigentes en ergometro para conseguir la mejor preparación de cara al próximo test de 2000m. Vamos con todo 💪🔥 #remo #rowing #t
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@javigarcia_ord
Entrenamientos muy exigentes en ergometro para conseguir la mejor preparación de cara al próximo test de 2000m. Vamos con todo 💪🔥 #remo #rowing #test #gym #ergo #training #crossfit #erg #rudern #canottaggio #aviron #sport #teamESP @fed_esp_remo @coe_es @deportegob

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