22.3K
I_Click on original post for info but this erg and real time rowing video show you the force curve of a great stroke. #rowing #ergo #erging #rowingefficiency
@i_love_rowing_victoria
#Ergometer Exercise
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4.5K
CRUsing a rowing ergometer (row erg) properly ensures an effective workout while minimizing the risk of injury. Because we use this machine regularly, it is essential to learn how to use it correctly:
1. Start by adjusting the damper setting to a moderate level (typically between 3 and 5) and securing your feet in the straps so they are snug but not overly tight.
2. Sit up tall with your shoulders relaxed and grip the handle lightly, keeping your wrists straight.
3. Begin the stroke with the catch position: knees bent, shins vertical, arms extended, and torso slightly forward.
4. Initiate the movement by driving with your legs, engaging your core as your hips open, and then pulling the handle toward your lower chest.
5. Reverse the motion for the recovery phase: extend your arms first, hinge your hips forward, and let your knees bend as you slide forward for the next stroke.
6. Maintain a smooth, controlled rhythm, focusing on power during the drive and a steady return during recovery.
Always keep your movements coordinated and avoid hunching your back or using only your arms to pull. Be sure to let the bar pass your knees before bending them - this is an important part of the recovery.
Rowing is a great way to improve your conditioning and get a great cardio workout with low impact, and it requires proper technique for efficiency and speed.
We are here to help! Just ask a coach to assess your technique 🙌🏼
#crossfit #crossfithonolulu #rowing #rowerg #rowtechnique #muscleandmotion #strengthandconditioning #concept2rower
@crossfithonolulu
6.4K
CA🦖🫷🫷🫷
#rowing #canottaggio #ergometer #canottierivarese n
@canottieri_varese
7.3K
ANDid you know I don’t paddle from October-February on water? Instead i do lots hours on indoor ergometer sometimes in combination with technique exercises 🤗
today’s easy morning training session was one of those 3x /10min paddling/10min technical exercises 🤗 +90min gym 🏋️♀️
#kajak #canoe #dansprintergometer #wintertraining #gym #planetcanoe #canoeeurope #kajakzveza #nelokayaks #bracapaddles #kayaking #canoekayak #canoeworld #kayakchampions #canoesport #canoe_sprint #canoeinghouse #canoe_kayak_olympic #girlpower💪 #fit #morrmingexercise #picoftheday #workout #strongwomen #fitnessgirl #fitnesslifestyle #fitnessgoals #technic
@anja_osterman
15.2K
ROComo empiezas vs como terminas ☠️💪🏼
Terminamos una semana dura, de las que más nos hacen mejorar ⚡️💥
#rowing #remo #erg #ergometer #crossfit #concept2 #lightweight #fitgirl #gym #teamesp
@rorrilao
3.6K
KE‼️Fighters & Grapplers‼️
Don’t sleep on the upper body ergometer.
This underrated tool builds arm endurance for:
✅ Keeping your guard up
✅ Throwing punches & defending
✅ Hand fighting & pummeling
✅ Holding control positions
✅ Attacking submissions (especially chokes)
If you’ve got access to one—use it.
Way more versatile than it looks.
Become a Stronger YOU.
#MMA #BoxingTraining #Grappling #MuayThai #CombatSports #FightTraining #Conditioning #ArmEndurance #StrengthAndConditioning #FighterWorkout #UpperBodyErgometer #BiciDeBrazos #EntrenamientoDePelea #FightCamp #MMAConditioning #Boxeo #Kickboxing #TrainingDay #AthleteConditioning #ExplosiveTraining #FunctionalStrength #CardioWorkout #CombatAthlete #Peleadores #FitnessParaPeleadores #EntrenamientoFuncional #Pummeling #Sumisiones #Chokes #boxing
@kevynlopez93
33.7K
PLIf you want to see results in your performance 💯
Keep your workouts as consistent as your stroke 😏
📸 @saul_craviotto
#Kayak #Training #Ergometer #PerformanceTraining #WorkoutRoutine #ConsistentProgress #StrokeImprovement #FitnessGoals #SwimTraining #AthleteLife #TrainHard
@planetcanoe
275.6K
DOO atleta Jânio Varjão realizando o teste ergoespirométrico, o famoso “teste da esteira”, onde a intensidade vai aumentando progressivamente, no vídeo uma das velocidades alcançadas foi 23km/h, pace de 2:36/km.
E aí? Já fez esse teste?
-
@dr._danilomarcelodoprado
@bgaatletismo
@professorsivirino
#doidosporcorrida #corrida #corridaderua #running #run #atletismo
@doidosporcorrida
405.0K
ROThis moment…ERGOMETER TAKES OFF and you are OVER the 2050W- line for the whole effort (2135AVG/ 2400+max 💥💥💥) - 2 days out
@robertfoerstemann
7.6K
KA⚡ PROGRESS IS PROGRESS..NO MA🌪️#kayak #ergometer #practice
@kayak__karan07
6.9K
HUErgometer……🆘
#kayak #canoe #motivation #motivationalquotes #strengthtraining #traininghard #trainingmode #mode
@hugo_lagerstam
40.0K
PLWhat's best after aerobic training? 🏃
How about shocking the body with a full on sprint on the ergometer, like @marko.dragosavljevic 😄💪
#kayak #workout #gym #exercisedaily #fitnessmotivation
@planetcanoe
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