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Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats @sam_su
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Twinkies = healthy? Not quite 🥲💔 Short term health improvements like this are not the same thing as long term health outcomes (i.e. please don’t do this at home lol) BUT, there are 3 lessons you
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Burritos > Balloons 🌯 I know it’s just a number, but this hits a little different. It really means more than I know how to say. Thank you. Love you (mean it) 🩶
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481
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Do you want to lose weight? Or do you want to lose *fat? (Because there’s a BIG difference) When you lose weight it can come from 1 of 2 places Either body fat Or from lean body mass (like muscle
20.2K
103
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Does height matter? (yes) There are a ton of factors that affect how hard a lift is besides height (muscle mass, insertions, joint angles, limb proportions, technique… the list goes on and on) But h
56.5K
427
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427
Are energy drinks killing you? Probably not Aside from caffeine, the ingredients that are in one sugar-free energy drink are nowhere near the amounts that would be considered harmful I’m not promot
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Does sleep matter? More than you probably think When you’re in a calorie deficit, how much weight you lose doesn’t matter nearly as much as what *kind of weight you lose When you’re in a deficit, y
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GMO’s are one of the most misunderstood topics in all of nutrition In the U.S. there are only 11 GMO crops grown commercially (not 100’s like social media would have you believe) Meaning most “non-G
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Should you train to failure? Not always, but not never either… Here are a few strategic ways to use failure to get more out of your training (without completely wrecking it): 1. Amplify your last s
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Is the goverment trying to poison you? (or are you just overthinking it?) Some foods aren’t unhealthy because they’re “toxic” But just because they lack any real nutrition (vitamins, minerals, fibe
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Yes, this happens But no, it’s not because eating more “boosts” your metabolism by that much The thermic effect of food is real… But it’s only ~10% of the total calories you burn in a day Not quit
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Is sitting the new smoking? It might be worse… Smoking is one of the most destructive habits we know of But when you measure activity levels and directly compare the most active to the least active
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About @trainbloom

Tony is a verified Instagram celebrity influencer. With 1.1 million followers and 436 posts, trainbloom's account shows a follower-to-following ratio of 1491.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trainbloom's engagement rate sits at 18.03%. That's 1402% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.6x more engagement than photos. Content shows up about every 36 days. Captions lean detailed, averaging 869 characters.

18.03% engagement rate — 1403% above average for 1M+ follower accounts.
92% videos, 8% photos. Videos get 9.6x more engagement here.
Posts about every 36 days.
1491.8:1 follower-to-following ratio.

FAQs About @trainbloom

With Pictame, you can browse @trainbloom's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

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trainbloom
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@trainbloom

Tony

Public
Posts
436
Top Hashtags
#fitness#gym#workout#health#weightloss#energydrink#whitemonster#healthy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood
Followers
1.1M
Following
731
Avg. Likes
195.4K
Avg. Comments
1.1K
Engagement
18.03%

Educator | Trainer Type 1 Diabetic Probably at @chipotle 🌯 San Diego || CA📍

hoo.be/trainbloom
#vibes
#inspiration
#quotes

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