#Face Pull For Back

Watch Reels videos about Face Pull For Back from people all over the world.

Watch anonymously without logging in.

Trending Reels

(12)
#Face Pull For Back Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points

✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull For Back Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪

Here are 3 powerful variations you need in y
896.2K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull For Back Reel by @katja_believe (verified account) - 🔸FACE PULLS🔸

❓Welche Variante bevorzugt Ihr❓

Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man de
1.7M
KA
@katja_believe
🔸FACE PULLS🔸 ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben… 🔸FOKUS SCHULTERN: Greift man das Seil von oben und zieht es Richtung Kinn, liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der Schulterblätter. ❗️Damit kannst du eine aufrechte Körperhaltung trainieren bzw. gegen einen Rundrücken vorbeugen. 🔸FOKUS RÜCKEN: Greift man das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primär die Außenrotatoren beansprucht! ❗️Sehr wichtig für ein gesundes Schultergelenk. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercise #backexercises #backexercise #fitnesstips #fitnesstipsforwomen #fitnesstip
#Face Pull For Back Reel by @bodybykb_ (verified account) - If face pulls aren't in your current rotation, you might be missing outttt😮‍💨

By no means are these an isolation exercise for the rear delts, but i
131.4K
BO
@bodybykb_
If face pulls aren’t in your current rotation, you might be missing outttt😮‍💨 By no means are these an isolation exercise for the rear delts, but if you pull up and out toward your forehead/hairline you will get some rear delt activation :) If you want that nice line down your upper/middle back, pulling a bit lower toward your chin/upper chest will help you with developing those smaller inner back muscles💅🏽 Outfit is the ✨NEW✨ @nvgtn launching this Saturday 🤍Finesse Seamless Halter Bra 💜Zesty Seamless Leggings Discount code: ‘Kylie’ Hope it helps and let me know if you want variations of other exercises broken down like this😚💪🏼 @bodybykbcoaching #fitnesstips #gymhacks #formtips #workouttips #backworkout #onlinefitnesscoach #gymgirl
#Face Pull For Back Reel by @nami.fitnesstrainer - Cable face pull 3 variations.

1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which
40.4K
NA
@nami.fitnesstrainer
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.
#Face Pull For Back Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶

This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull For Back Reel by @fitsky1 (verified account) - Face pull correct form (Re-post)

This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
58.7K
FI
@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pull For Back Reel by @synermuscle - Face pull isn't just one movement... The angle changes everything!
🔴 High pull → more traps and rear delts.
🟢 Horizontal pull → mid traps and rhom
2.3M
SY
@synermuscle
Face pull isn’t just one movement... The angle changes everything! 🔴 High pull → more traps and rear delts. 🟢 Horizontal pull → mid traps and rhomboids. Add both to your routine for a complete, healthy, and powerful upper back 💪 #synermuscle #facepulls #reardelts #upperbackworkout #gymeducation #muscleactivation #trapsworkout #rhomboids #backday💪 #trainsmart
#Face Pull For Back Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪

I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍

Because a
11.6K
MI
@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pull For Back Reel by @shannon.kars - know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facep
370.4K
SH
@shannon.kars
know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
#Face Pull For Back Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir:
deltoide posterior, escápulas estables y hombros sanos.

Cuando la técnica es co
928.0K
DI
@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull For Back Reel by @arielyu.fit - Know the difference 
When doing cable face pulls, you can target different muscle groups

depending on your forearm angle and scapula movement. Keepin
773.9K
AR
@arielyu.fit
Know the difference When doing cable face pulls, you can target different muscle groups depending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #backworkout #back #upperbody #workouttips #gymtipsforbeginners

✨ #Face Pull For Back Discovery Guide

Instagram hosts thousands of posts under #Face Pull For Back, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Face Pull For Back collection on Instagram features today's most engaging videos. Content from @synermuscle, @arielyu.fit and @grae.getsintofit and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Face Pull For Back reels instantly.

What's trending in #Face Pull For Back? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @synermuscle, @arielyu.fit, @grae.getsintofit and others leading the community

FAQs About #Face Pull For Back

With Pictame, you can browse all #Face Pull For Back reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 2.0M views (2.1x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✍️ Detailed captions with story work well - average caption length is 590 characters

✨ Many verified creators are active (42%) - study their content style for inspiration

📹 High-quality vertical videos (9:16) perform best for #Face Pull For Back - use good lighting and clear audio

Popular Searches Related to #Face Pull For Back

🎬For Video Lovers

Face Pull For Back ReelsWatch Face Pull For Back Videos

📈For Strategy Seekers

Face Pull For Back Trending HashtagsBest Face Pull For Back Hashtags

🌟Explore More

Explore Face Pull For Back#are face pulls for back or shoulders#face pull exercise for back#face pulls for upper back strength#face pulls form for back#rope face pulls for upper back#seated face pulls for back workout#face pull#face pulls for back day