884.5K
EMTargeting your back better | face pulls ✔️
#fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
@embodywithemily
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#Face Pull
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2.8M
ISMeninas, vocês estão fazendo o face pull do jeito certo?
Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio.
Salva esse vídeo pra revisar sempre que for fazer!
Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️
@isabelladuarrt
51.3K
FIFace pull correct form (Re-post)
This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls
#facepull #gym #viral
@fitsky1
11.9K
WOKneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽
💪🏻 @elliegilliesfitness
#gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
@womenfitnesssquad
403.0K
ARBuild 3D Shoulders, FACE PULL How to target more Rear Delt:
✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts.
✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement.
#upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp #gymmotivation
@arielyu.fit
191.4K
KA🔸FACE PULLS🔸
🤩🙌🏻Das ist eine mega Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben…
🔸Fokus hintere Schultern:
Greif das Seil von oben und zieh es
Richtung Kinn, dann liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der Schulterblätter.
✅Zieh das Seil Richtung Nase.
✅Ellenbogen hoch führen, ca. auf Ohrhöhe oder leicht drüber.
Tipp: Fokussier dich darauf, die hinteren Schultern zu spüren, nicht den Trapez.
❗️Damit kannst du eine aufrechte Körperhaltung trainieren bzw. gegen einen Rundrücken vorbeugen.
🔸Fokus Rücken:
Greif das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primär die Außenrotatoren beansprucht! ❗️Sehr wichtig für ein gesundes Schultergelenk.
Hast du diese Übung schon mal ausprobiert? Und trainierst du deine hinteren Schultern beziehungsweise deinen Rücken?
🙏🏻💖Ich hoffe, der Beitrag hat dir weitergeholfen.
Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️
💬➡️Lass mich im Kommentar wissen, ob du solche Darstellungen hilfreich findest? Und ob du mehr davon sehen willst? Bzw. bei welchen Übungen du noch Hilfe brauchst?
Deine Katja ✨
#fitnesstipps #fitnesstipp #facepull #rückentraining #schultertraining
@katja_believe
20.1K
SOSLOW IT DOWNNNNNN
no need to rush your accessories 🥲 control that weight please!
#facepull #formcheck #gymworkout
@socal_powerlifting
3.3K
MAHow to perform the Cable Rope Face Pull💪🏽
If you’ve found this video helpful, make sure to give me a follow🙌🏽
#cablefacepull #reardelt #shoulderexercises #gymtips #gyminspiration #strengthtraining #workoutoftheday
@mattleefit
76.5K
NE🫣Quem erra no Face Pull nunca vai ter ombro redondo.
Se você:
• puxa pra baixo
• usa carga alta
• não abre a corda
• rouba com o corpo
👉 isso não é Face Pull.
Face Pull bem feito =
✅ deltoide posterior
✅ ombros saudáveis
✅ postura correta
❌ Pare de treinar errado.
👉 Comenta “ Eu quero “ pra treinar na minha consultoria e acelere seus resultados.
👉 Segue @neumapersonal pra não treinar errado.
#facepull #ombros #execucaocorreta #treinofeminino #consultoriaonline
@neumapersonal
260.5K
GY❗️Know the Difference❗️
Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body.
💪 Grip Type: Pinkies up, thumbs down
▶️ Movement: Pull the rope toward your forehead
🎯 Target Muscles: Side and rear delts
💪 Grip Type: Neutral grip
▶️ Movement: Pull the rope toward your shoulders
🎯 Target Muscles: Rear delts and traps
💪 Grip Type: Neutral grip
▶️ Movement: Pull the rope toward your waist
🎯 Target Muscle: Latissimus dorsi (lats)
👉 Join the Gym For Newbies community for more quality fitness tips and knowledge
#facepull #facepulls #reardelts #shoulderworkout #backworkout
@gymfornewbies
8.4K
EMFace pull variations✨
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.
.
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#emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
@emission_physio
276.4K
DRفیسپول فقط یه حرکت ساده نیست…
یه حرکت اصلاحی برای گردندرد و قوز شونههاست 💯
اما نکته اینجاست:
✅ اگر گردندرد داری:
مشت دستت باید بیاد زیر گوش
آرنج کنار شونه عقب بره
➡️ درگیری بیشتر Upper Trap + عضلات گردن
✅ اگر قوز یا کیفوز داری:
مشت دستت باید بیاد بالای گوش
آرنج بالاتر از شونه عقب بره
➡️ درگیری بیشتر Rear Delt + عضلات پشت
📌 درست اجرا کن تا بدنت درست ساخته بشه.
تو کدوم مشکل رو داری؟ گردندرد یا قوز؟ 👇
🔥 Face Pull is NOT just a back exercise…
Most people do Face Pulls…
but instead of fixing posture, they end up with neck pain 😵💫
The truth is:
Face Pull has 2 different execution styles, depending on your goal:
⸻
✅ Option 1: If you feel neck pain
You need to strengthen:
✔️ Upper Trapezius
✔️ Deep Neck Stabilizers
🔸 Proper form:
➡️ Elbows pull back beside the shoulders
➡️ Hands finish below ear level
➡️ Focus on neck stability + upper trap control
⸻
✅ Option 2: If you have rounded shoulders / kyphosis
You need more activation in:
✔️ Rear Delts
✔️ Mid-back & scapular retractors
🔸 Proper form:
➡️ Hands finish above ear level
➡️ Elbows travel higher than shoulders
➡️ Better rear delt + posture correction engagement
⸻
🎯 Key takeaway:
Face Pull is a posture-corrective movement…
ONLY if you do the right version for your body.
Which one do you need more? Neck relief or posture fix? 👇
#facepull #posturecorrection #neckpain #reardelt
#uppertrap shoulderhealth backtraining
بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی
@dr.siavashakbari
✨ #Face Pull Discovery Guide
Instagram hosts 101K posts under #Face Pull, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Face Pull content without logging in. The most impressive reels under this tag, especially from @isabelladuarrt, @embodywithemily and @arielyu.fit, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Face Pull? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @isabelladuarrt, @embodywithemily, @arielyu.fit and others leading the community
FAQs About #Face Pull
With Pictame, you can browse all #Face Pull reels and videos without logging into Instagram. Your viewing activity remains completely private - no traces left, no account required. Simply search for the hashtag and start exploring trending content instantly.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 1.1M views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 478 characters
📹 High-quality vertical videos (9:16) perform best for #Face Pull - use good lighting and clear audio
✨ Many verified creators are active (42%) - study their content style for inspiration
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