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Stop turning your upright rows into shoulder pain. Control your elbows, limit the height, and keep the tension on your delts—not your traps. اجازه نده حرکت Upright Row به شونه‌ت آسیب بزنه. آرنج‌هات ر
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Locked in. Controlled. Powerful. 💪 Smith machine chest press for constant tension, better stability, and a deeper chest squeeze. Focus on form, slow negatives, and full range for maximum growth. 🔥
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One-Arm Dumbbell Row Primary: Latissimus dorsi Secondary: Rhomboids, mid/lower traps, rear delts Stabilizers: Core, erector spinae Focus on full stretch, scapular control, slow eccentric #BackDay #Lat
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صبحانه قبل تمرین 💪☕️ ۱۰ تا سفیده تخم‌مرغ 🥚 ۲ قاشق کره بادام‌زمینی 🥜 یه لیوان قهوه ☕️ و دنی که با اون نگاهش منتظر سهم صبحانشه 🐶❤️ سوخت آماده‌ست، بریم تمرین! � Pre-workout breakfast 💪 10 egg white
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Heat or Ice? Know the difference 🔥❄️ 👉 Heat for tight, sore muscles & chronic pain 👉 Ice for fresh injuries, swelling & inflammation Use the right recovery tool at the right time — your body will
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Back day with purpose 💪 We don’t chase motivation, we build discipline. Strong back. Strong mind. Train with me. #strengthtraining #muscleandmotion #workouttips #backday
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A strong body isn’t built by chance. It’s built with a plan, discipline, and the right coach. If you’re serious, I’m here. 📩 DM me. #strengthtraining #muscleandmotion #fitness #workouttips #squats
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• “Leg day doesn’t build just legs, it builds character.” • “If you skip leg day, you’re only cheating yourself.”
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Cable Lateral Raise – One of the best exercises to build wider and stronger shoulders. Focus on slow, controlled reps and keep constant tension on the side delts. Light to moderate weight, full range
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Burning out the quads with the leg extension compound system — double leg first, then single for that ultimate quad destruction 🔥💪” #strengthtraining #muscleandmotion #fitness #workouttips #squats #l
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Hack squats hit the quads like nothing else — building strength, size, and that powerful front-leg definition 🔥 #strengthtraining #muscleandmotion #fitness #workouttips #squats
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Instagram post by @nami.fitnesstrainer
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About @nami.fitnesstrainer

Nami Pourimani is a Instagram nano influencer in the Fitness Trainer category. With 7.3K followers and 12 posts, nami.fitnesstrainer's account shows a follower-to-following ratio of 133.4:1. View all content anonymously on Pictame - no login required.

nami.fitnesstrainer's engagement rate sits at 0.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 15 days. Captions lean moderate, averaging 285 characters.

0.18% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.0x more engagement here.
Posts about every 15 days.
133.4:1 follower-to-following ratio.

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nami.fitnesstrainer
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@nami.fitnesstrainer

Nami Pourimani

PublicFitness Trainer
Posts
12
Followers
7.3K
Top Hashtags
#strengthtraining#muscleandmotion#workouttips#fitness#squats#ChestDay#SmithMachine#ChestPress

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
55
Avg. Likes
12
Avg. Comments
1
Engagement
0.18%

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