#Face Pull Form

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#Face Pull Form Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull Form Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
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@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Form Reel by @wohobee_ - 🚫 STOP messing up your face pulls! If your rear delts aren't popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope
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@wohobee_
🚫 STOP messing up your face pulls! If your rear delts aren’t popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope high 📍 — around upper-chest/face height. 2️⃣ Grab with thumbs pointing back for better rotation. 3️⃣ Pull toward your forehead 🎯 — not your neck or chest. 4️⃣ Lead with your elbows to open up the movement. 5️⃣ Squeeze your rear delts for 1–2 seconds. 6️⃣ Control the return — avoid swinging. 7️⃣ Stay upright — no leaning back to cheat. 💡 Bonus Tips: ⭐ Go lighter for better activation. ⭐ Relax the traps and isolate the rear delts. ⭐ Slow negative = be more gains. 🔥Save this reel and follow for more no-BS training tips 💪😤 #workout #fitness #gym #gymgirl #cablerows #trending #trend #backworkout #backdayworkout #gymgirls #healthy #lifestyle #fit #lift #germany #europe #travel #explore #nutrition #wohobee
#Face Pull Form Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pull Form Reel by @demicstory (verified account) - 💪 Rear Delt Face Pull - Quick Tips for Perfect Form
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@demicstory
💪 Rear Delt Face Pull — Quick Tips for Perfect Form
#Face Pull Form Reel by @deltabolic - The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable mi
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@deltabolic
The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepulls
#Face Pull Form Reel by @fitsky1 (verified account) - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pull Form Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pull Form Reel by @arielyu.fit - How to do a proper Face Pull: 1.Set the pulley right above your head. 2.Grab the rope with your palm facing down and your thumb towards yourself. 3.K
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@arielyu.fit
How to do a proper Face Pull: 1.Set the pulley right above your head. 2.Grab the rope with your palm facing down and your thumb towards yourself. 3.Keep your chest out for a stable position. 4.Pull towards your eye level. 5.As you pull, ensure one force is directed towards yourself, while applying another force from each side of your hand to pull the cable away from your head, straightening it almost into a line. 6.Ensure your hand travels further than your elbows for proper upper arm external rotation. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Face Pull Form Reel by @radmadlifts - How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch th
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@radmadlifts
How to do face pulls, I do these in the middle of my back day (not first not last) go pretty heavy on these. Flair your elbows out and try to touch the end of the rope with your forehead. Super good workout for your back #facepullsforbeginners #facepulls #facepullsworkout #facepullsexercises #facepullhowto #backexercisehowto
#Face Pull Form Reel by @home_fitness_hubb - Not confident with your face pulls? Don't worry, I got you! 🫶 This move is great for shoulder health and rotator cuff strength, but it can feel a lit
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HO
@home_fitness_hubb
Not confident with your face pulls? Don’t worry, I got you! 🫶 This move is great for shoulder health and rotator cuff strength, but it can feel a little awkward at first. So here are my go-to form tips to help you get the most out of it: ⭐️ Use a reverse grip — the rope ends should face you as you pull. ⭐️ Set the cable above head height to pull from a higher angle. ⭐️ Aim to pull toward your forehead and slightly out, as if toward your ears. ⭐️ Keep your shoulders down and externally rotated. ⭐️ Imagine hitting a double bicep pose at the top! 💪💪 There are different ways to do face pulls, but these cues will help you better activate your rear delts and build stronger, more stable shoulders. Cc:- @grae.getsintofit #facepullform #shoulderhealth #gymformtips #backday #posteriorchain #trainright #shoulderworkout
#Face Pull Form Reel by @livinwith_mesh (verified account) - Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! -----------------------------
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@livinwith_mesh
Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! ——————————————————————————————— ZenBodii isn’t just a fitness program, it’s your fresh start. If you’ve struggled to lose weight, rebounded after every attempt, or just feel lost in the process, we got you. Our January 2026 Batch is officially open & already half booked! Let’s make this the chapter where you finally win. 💪 Sustainable results 💪 Professional guidance 💪 Supportive community 🎁 And this round, our best transformation wins TWO tickets to Japan 🇯🇵 DM or WhatsApp us before registration closes end of November! #seatedfacepull #backtraining

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#Face Pull Form is one of the most engaging trends on Instagram right now. With over 250+ posts in this category, creators like @demicstory, @arielyu.fit and @grae.getsintofit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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