58.5K
FIFace pull correct form (Re-post)
This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls
#facepull #gym #viral
@fitsky1
#Face Pull Form Tips
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(12)
370.3K
SHknow the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
@shannon.kars
402.9K
IDHow to do Face Pull
🟢Starting Position
Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor.
Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward.
Place your feet parallel and keep your knees slightly bent to create a stable stance.
Make sure your head stays aligned with your spine and your torso is tall and upright.
All reps start from this position.
🟢Backward Movement
First, retract your shoulder blades without bending your elbows.
Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face.
Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face.
🟢Forward Movement
Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position.
Keep your head, torso, and whole body steady throughout the movement.
At the end of the set, step forward to gently return the weight stack to rest.
📚 Source: NSCA Resistance Training Technique Manual
#fitness #personaltrainer #facepull #tutorial #lafitness
@idris_workout2
19.0K
THFace pull proper form improves trap activation by pulling toward the face,building stronger traps and shoulder stability with correct face pull proper form.
Face pull • face pull proper form • face pull for traps • trap workout • face pull
#gymworkouts #trapsworkouts #trapsexercise #workouttips #fitnessinspo
@theiconicjoyce_
24.4K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
3.3M
DE💪 Rear Delt Face Pull — Quick Tips for Perfect Form
@demicstory
11.4K
MIPOV: You never skip face pulls 💪
I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍
Because a strong back does EVERYTHING:
✨ Better posture
✨ Stronger shoulders
✨ And that SNATCHED waist
How I do them:
• I do them seated for more stability
• Elbows high
• Pull the ropes to forehead level
• Squeeze for 1 sec
• Slow and controlled reps
Add these to your upper body workout! 3 sets of 12-15 reps 🫶
If you want more “lean and strong” training ideas like this..
Drop ya gal a follow along 🤍
#FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
@miranda.jade.kay
4.2K
DEDoing the face pull correctly helps the work go where it should: rear deltoid, stable scapulae, and healthy shoulders.✅
When the technique is correct, the exercise fulfills its purpose.
When it’s not, you’re just pulling.🙌🏻
#viralreels #instagram #pull #shoulders #workout
@deepanshi_naagar
7.6K
FIel face pull es uno de esos ejercicios que parecen simples pero transforman tu postura y tu fuerza real 💥 activa hombros, mejora la estabilidad y protege tu espalda, perfecto para evitar lesiones y construir una parte superior equilibrada y estética, no lo ignores en tu rutina
Face pull postura fuerte hombros saludables
#facepull #hombros #espalda #gym #fitness #ejercicio #saludable #vidasana #bienestar #vidasaludable #energía #motivación #entrenamiento #disciplina #hábitos #fuerza #superación #constancia
@fitperformancecdmx
894.4K
WOFace pulls aren’t just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪
Here are 3 powerful variations you need in your workouts 👇🔥
👉 Pull Toward Shoulders
🎯 Rear delts (Primary)
🎯 Mid traps
🎯 Rhomboids
💪 Perfect for balanced shoulders, posture & upper-back strength 🔥
👉 Pull Toward Face
🎯 Rear delts (Strong Activation)
🎯 Rotator cuff muscles
🎯 Mid & lower traps
🛡️ Great for shoulder health, stability & injury prevention ✅
👉 Pull Above Head
🎯 Lower traps
🎯 Upper traps
🎯 Rear delts (Upper Fibers)
🎯 Shoulder stabilizers
⬆️ Improves overhead strength, control & athletic performance ⚡💪
🎁 Bonus Tip:
Pull with your elbows, not your hands 🤝
Keep your chest up 🧍♂️ shoulders down ⬇️ and control every rep 🧠🔥
💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥
#gym #gymgirl #backworkout #exercise #fitness
@wohobee_
622.5K
PAIf you’re doing Facepulls and they don’t feel that great, here are three things that should help:
1) Use two ropes, generally one rope will feel too restricted on your shoulder when you try to externally rotate
2) Grip the rope with thumbs facing back so you don’t have to keep your wrist in an awkward position
3) Lead with your hands so you drive the cue to externally rotate
@pathradecha
4.1K
NIThe face pull correct form
.
Face Pulls - First, adjust the height of the cable to labout eye level. This will help you het better external rotation in your shoulders. Keep your chest up and make sure you’re not rounding your back. Pull the rope towards your face and make sure control the negatives.
#fitness #tips #gym #form #bodybuilding #correctform #healthy #fit #motivation
@nikabasiashvili
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