#Face Pulls Cable Machine

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#Face Pulls Cable Machine Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.3M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Face Pulls Cable Machine Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pulls Cable Machine Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.5M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pulls Cable Machine Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls Cable Machine Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
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@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Face Pulls Cable Machine Reel by @pathradecha (verified account) - The facepull is a misunderstood exercise imo. It's not the best exercise for hypertrophy but can serve as a good functional exercise training external
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PA
@pathradecha
The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands. #fitness #gym
#Face Pulls Cable Machine Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
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@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Face Pulls Cable Machine Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pulls Cable Machine Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Cable Machine Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pulls Cable Machine Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pulls Cable Machine Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
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WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips

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