85.6K
ANFrom Tom Myers: For those who continue to say fascia cannot be trained.
Thanks to @theleverking for the inspiration to answer this question. #anatomytrains #fascia #training
@anatomytrainsofficial
#Fascia Training Certification Programs
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262.5K
THYou need the right information when it comes to fascia.
When you understand the system…
your results begin to change—fast.
And you will feel GOOD while doing it.
Join me live.
Ask your questions.
Connect with me in real time.
This may be my final class before the launch of our community inside The Self-Healing Institute.
The podcast, The Fascia Blueprint, is coming later this year.
YouTube videos are being uploaded this weekend(I hired more help as I am behind)-this is just the beginning.
When I teach, I give everything!!
This work changes lives.
Hundreds of 5-star reviews through my TikTok Shop.
Real people. Real results.
Join me…
and walk away with information that will shift your health and your body in ways you didn’t realize were possible.
This is Fascia Medicine.
This is your moment to experience it.
See you on the inside!
#fascia #educator #somatichealing #selfhealers
@thefasciamovement
13.8K
FAEvery coach hits a wall.
That moment when your athletes stop progressing… when the drills you’ve always relied on don’t spark the same results… when you know there’s something missing in your approach.
That “something” is fascia.
The Fascia Training in Athletic Performance Mentorship was built to fill that gap… to give you the missing link between strength, speed, and resilience.
Over 10 weeks, you’ll learn from the world’s leading experts—including Tom Myers, Bobby Stroupe, and Michol Dalcourt—while diving deep into how fascia truly drives movement.
You’ll walk away with tools you can apply immediately to help your athletes run faster, recover quicker, and stay in the game longer.
Because athletes don’t need more drills…they need a coach who understands how the body really works.
Enrollment is now open. Join us and bring the future of performance training to your athletes.
Comment FTAPP for the link.
@fasciatrainingofficial
48.8K
BE🧬Fascia Training 🧬
🎣 got ya!
It doesn’t quite work that way…
Fascia has been a buzz word for a while. While we still develop a deeper understanding of this biological shrink wrap, its application to training is still wonderfully vague which has seen a whole host of weird and wonderful performance systems professing to ‘target’ and train the fascia specifically.
While the fascia transmits force and facilitates movement, no single form of connective tissue works in isolation - sporting movement is a symphony of many complex systems.
If you’re doing anything athletic, you’re ‘training fascia’…
However, some athletes seem (visibly at least) to lean into their fascial system more than others, twisting and coiling into these fascial lines and slings.
While others look a little more robotic. Especially after time away from sport, and/or too much time in the weight room.
While in gen pop you’ll see plenty of robots turning up to train after a 9-5 at their desk with a dehydrated fascial network.
So, whether you’re an athlete or a weekend warrior, try this ‘fascial’ MB warm up before you train and see how you feel.
1️⃣OH Lunge with lateral reach
2️⃣Reverse Lunge with twist
3️⃣Hop to Arabesque
4️⃣Hi Knee Walk w/Hip Lock
#training #athlete #trackandfield #football #fasciatraining #strengthandconditioning #speedtraining
@benthebounce
459.1K
SEAs 22kg of material inside you, Fascia connects and influences every system in the body, while all systems also influence it.
Fascia is Innervated by 40 percent sympathetic nerve fiber which accounts to nearly half of your autonomic nerves system that controls heart rate, breathing, blood circulation. In the brain you have the meningeal fascia which continues as dura mater, arachnoid and pia mater fascia wraps the brain and spinal cord this creates direct anatomical bridge between fascia and CNS.
FASCIA HAS:
Piezoelectricity—which allows it to generate electrical charges in response to mechanical tension (Used by HFT).
Myofibroblast cells—that are RAPID at remodeling and repairing damage (Proliferation from Fibroblast, unique to HFT).
Viscoelasticity—which allows fascia to be morphed into optimal structure.
Sensory - It’s also the body’s largest sensory organ, containing 10 times more sensory receptors than muscles. It is responsible for PAIN. The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles.
Hyperarch Fascia Training harnesses all of these characteristics (+more) of Fascia and has the best track record of improving performance and resolving complex, chronic injuries/pain because of our unique understanding of the Human Fascial System.
Do you know the mainstream is disregarding 22KG of fascial tissue in all your training and health? Learn what you are missing out. Join Patreon link in bio today!
Rehnke RD. Clinical Implications of the Fascial System: A Commentary on One Surgeon’s Journey. Life (Basel). 2024 Jan 5;14(1):89. doi: 10.3390/life14010089. PMID: 38255704; PMCID: PMC10817567.
Klingler W, Velders M, Hoppe K, Pedro M, Schleip R. Clinical relevance of fascial tissue and dysfunctions. Curr Pain Headache Rep. 2014;18(8):439. doi: 10.1007/s11916-014-0439-y. PMID: 24962403.
#hyperarch #fascia #training #soccer #soccerplayer #footballer #sportsperformance #tariff #money #sportsperformancetraining #anklepain #achillesrupture #calfpain #groinpain #sportshernia #hippain #cervicalinstability #hypermobility #newyork
@secretofathleticism
12.3K
FAFascia is far more than just connective tissue.
When fascia is hydrated, movement feels effortless, the lymphatic system flows freely, cells communicate clearly, emotions stay balanced, energy stays high, and mitochondria operate efficiently.
When fascia becomes dehydrated, movement tightens, pain persists, energy drops, communication between cells weakens, and the body’s natural healing process slows down.
Fascia is the cornerstone of human performance and recovery.
Understanding and optimizing it is essential to achieving lasting health and therapeutic results.
At the Fascia Training Institute, we deliver science-based education and hands-on instruction that empower practitioners to work with fascia at the most advanced level.
Elevate your mobility and professional mastery at the upcoming
FTI Fascia Release and Dynamic Stretch Course
October 11–12 | Phoenix, AZ
Develop next-level skills in fascia release and dynamic movement to help your clients move better, feel better, and perform better.
Comment TISSUE below to reserve your spot before registration closes.
#FasciaTraining #Fascia #Release #BrainHealth #Lymphatic #Health #Practitioner #Training #Therapy #Healing #Phoenix #MovementMatters #TraumaRecovery #USA
@fasciatraininginstitute
1.0M
FUEveryone is starting to talk about fascia now, and yet very few people understand how much it influences the way we move. This clip from Dana Sterling demonstrates the problems that myofascial adhesions can cause in a very simple and clear way.
When fascia becomes dehydrated, tangled, or stuck, it loses its ability to provide space and feedback for the muscles to move efficiently. Instead of sliding, coordinating, and distributing tension the way it’s designed to, your muscles get pulled into poor patterns of posture and movement.
Most people assume the answer is to stretch, it’s not. Stretching doesn’t address the adhesions or roadblocks you see in this video. It just pushes and pulls on tissue that’s already locked down.
If you want to restore your mobility and movement, the real solution is improving how your body organizes and distributes tension through motion. Targeted myofascial release and proper movement training help free up these restrictions so your muscles and fascia can glide and function the way they should.
Train for integration and your body will thank you.
#functionalpatterns #functionaltraining #fascia #stretching
@functionalpatterns
285.0K
BMYou're not stiff. Your fascia is asleep. The next 10 seconds will prove it.
Not "tight muscles."
Not "old joints."
Not "just how it is now."
Your fascia has gone offline. And it's taking your whole body with it.
Try this right now:
Stand up. Turn around and look behind you as far as you can. Pick a spot on the wall. Remember it.
Now come back to neutral.
That range you just measured? It's about to change. Dramatically.
Watch what happens when I turn just my head for 10 seconds:
No force. No strain. Just gentle rotation.
10... 9... 8... 7... 6... 5... 4... 3... 2... 1.
Now turn again. Look for your spot.
You blew past it didn't you?
Here's what just happened:
Your fascia runs from the crown of your head to the tips of your toes. One continuous web. When you wake up one part, the whole system responds.
That "stiff neck" isn't just a neck problem. That "locked back" isn't just a back problem. It's your whole fascial system in hibernation.
10 seconds of the right input wakes it back up.
Imagine:
→ No more waking up with a vice around your skull
→ No more catching yourself clenching your jaw
→ No more shoulders permanently welded to your ears
→ No more that heavy, tight feeling you can't quite name
→ No more carrying the day's stress home in your neck
Just... relief. Everywhere. From one unlock.
This is exactly why I created the Body Magic Method.
Thousands of people in their 40s, 50s, 60s, 70s, and 80s are discovering that decades of tension can shift in seconds.
Not through force. Not through painful stretching. Through gentle awakening of your body's natural intelligence.
"I didn't know my body could still do this."
It can. It's just been asleep.
Comment "MAGIC" below and I'll send you the first lesson FREE.
Your body isn't broken. It's waiting to wake up.
#BodyMagicMethod #fascia #mobility #spinehealth #neckpain #painfree #stiffness #fitover50 #fitover60 #healthyaging #wellnessjourney #nervoussystem #MindBodySoul #functionalfitness #MovementMedicine
@bmi_bodymovementinstitute
125.1K
JUComment “beginner” for the follow along beginner r video
I’ve done this fascia + lymph flow routine almost every day for a year.
Not because it looks cool.
Not because it’s trending.
But because I can feel the difference when I don’t.
When fascia gets sticky, lymph gets stagnant.
When lymph gets stagnant:
• you feel puffy
• digestion slows
• brain feels foggy
• joints feel heavy
• emotions feel stuck
Most people try to “fix” this with more intensity.
I do the opposite.
Slow spirals.
Gentle bounces.
Deep nasal breathing.
Opening the lines of the body so fluid can move again.
Lymph doesn’t have a pump.
It moves when YOU move.
And fascia is the highway.
After this routine:
• my face looks tighter
• waist feels leaner
• energy goes up
• inflammation goes down
• nervous system softens
This isn’t a workout.
It’s daily hygiene for your internal rivers.
I’ll keep doing this for life.
If you want the beginner follow-along version step by step
comment “Beginner” and I’ll send it to you.
#fascia #lymphflow #mindfulmovemend
@jules_horn
15.9K
ASMost people don’t realise how much of movement isn’t coming from muscle.
The traditional model tells us that muscles act as levers pulling on bones and creating joint movement.
While that is partly true, what’s missing is that movement is primarily driven by elastic recoil rather than continual muscular effort.
Think about it. If every time we moved, we had to actively create all that muscle force, we’d fatigue incredibly quickly.
Humans evolved to be exceptional energy efficient. And the fascial spring is the result of that.
Fascia stores energy with each step, then gives it back.
This makes walking and sprinting feel light when things are working well
When that system isn’t elastic, movement becomes more effortful. Joints take the hit.
Muscles do too much. Pain, stiffness and injury become more common.
This test reveals how your fascia is functioning. Is your fascia springy, light and helping you feel youthful and energy efficient?
Or is your fascia heavy, stiff or even too lax and unstable?
Let me know in the comments!
@ashlie.movementwellness
1.3M
BMYou're not aging. Your fascia is dehydrated. The next 90 seconds will change your life.
Not "getting old."
Not "falling apart."
Your connective tissue is literally dying of thirst.
Here's what nobody tells you about stiffness:
That morning creak? The groaning when you stand? The body that feels 20 years older than you are?
It's not wear and tear. It's not inevitable decline.
It's fascia that hasn't been moved, nourished, or hydrated properly. For years. Maybe decades.
Steve, 52, thought his body was just "past its prime." Desk job for 25 years. Shoulders locked. Lower back constant. Tried physios, chiros, massage. Nothing stuck.
6 weeks of this practice. His words: "I move better now than I did at 40. Not even exaggerating."
Margaret, 78, came to me convinced her body was done. Sciatica. Frozen shoulder. Knees that screamed on stairs.
90 days later, she's on the floor playing with her grandson. Getting up without grabbing furniture.
Same problem. Same solution. 26 years apart.
It doesn't matter if you're in your 40s, 60s, 70s, or 80s. Your fascia doesn't check your birth certificate. It just responds to the right conversation.
Watch what happens when I take every joint through its pain-free range:
No force. No strain. Just gentle circles.
Neck. Done.
Shoulders. Done.
Arms. Chest. Spine. Hips. Knees.
Each circle stimulates synovial fluid. Hydrates the fascia. Wakes up tissue that's been asleep for years.
Your sciatica, frozen shoulder, sore knees? All connected. Same web. Same dehydration. Same solution.
The biggest change you could make in 2026?
90 seconds of this. Every single day.
Imagine:
→ Mornings without the creaking soundtrack
→ A body that flows instead of fights
→ Joints that glide instead of grind
→ The confidence to move without bracing for pain
No gym. No equipment. No force.
Comment "MAGIC" below and I'll send you the first lesson FREE.
You're not aging. You're just thirsty.
#BodyMagicMethod #fascia #fasciarelease #lowerbackpain #mobility #aginggracefully #Movement #sciaticarelief #FrozenShoulder #ChronicStiffness #PainFreeAging #NeverTooLate #Over50Fitness #Over70Mobility
@bmi_bodymovementinstitute
350.2K
OMComment 'Fascia' to receive access to movememt-based fascia programs.
Fascia thrives on multi-directional, variable loading.
Smooth, continuous transitions help fascia maintain integrity as a whole-body web.
Fascia doesn’t just care about local areas, the better your body organizes movement globally, the healthier your fascial network remains.
If you want to learn more about this type of training, click the link in my bio.
#movementislife #fasciatraining #jointhealth
@omar.thali
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