1.2M
BODoes your backhand betray you as well? 🫣
Team forehand or backhand?
#tennis #tennislove #forehand #backhand
@born.for.tennis
#Forehand E Backhand
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(12)
344.5K
SAWhat you see a lot on both forehand and backhand but especially on the (two-handed) backhand is players —> either they don’t take that first step with the outside (left) leg, they don’t stop on the outside leg, or they don’t take enough steps to get into the right distance from the ball 🎾.
Because of that, they end up taking a big cross-step with the inside leg (in my case, the right leg), which puts them in a stuck and overly closed position 🚫 and makes recovery much slower ⏳.
The fix is simple:
Use your outside leg to make the first step and to land and stop on before you hit ✔️. Then step forward, not sideways, making sure your hips can follow the swing and turn toward your target 🎯
The proper body transfer through the ball will help generate more power 💥.
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#tennis #tennistips #tennisgirl #tenniscoaching #tennistraining #dubaitennis #skelevate
@sashaklanecek
3.3M
COForehand Tips , Fix your forehand 3 Drills
@coach.cerrah
275.6K
ZEForehand and backhand footwork drill to work on fast ball adjustments/spacing.
@leschlytennis
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#tennis #practice #creative
@zepedros_
1.4M
MABackhand or forehand — which one
do you trust under pressure? 🎾
Most players have one side they
hide from. I’ll fix both.
Hard hitters aren’t born. They’re built.
DM me « COACH » to work with me 👇
#tennis #tenniscoach #forehand
#backhand #tennistips onlinecoach
tennisplayer tennistraining
@mathieuwier
238.9K
COBackhand Tips ,Fix Your Backhand 3 Drills.
@coach.cerrah
134.8K
ALSECRETS to a POWERFUL FOREHAND (most players miss these)
If your forehand feels weak, inconsistent, or “random”…
it’s probably not your strength. It’s your sequencing.
Here are the real keys to effortless power:
✅ Racquet loop around the ball (not straight back)
✅ Proper contact point (stop hitting too late)
✅ Arm extension + racquet lag (WHIP effect)
✅ Right leg loading + unloading (power starts from the ground)
@alexander.meliuk
822.1K
GBAre you a beginner who struggles to hit the backhand with any depth whatsoever without feeling like you are putting all the effort in the world?
Step 1: The Grip
Right hand: continental ✅
Left hand: thumb down ⬇️(easier to remember than a name)✅
Step 2: Racket Face
A 🔑 difference between forehand and backhand during the backswing:
Strings down on the forehand ✅
Strings down on the backhand ❌
On your two handed backhand, aim for a more neutral racket face when preparing. This will give you a much cleaner contact and create more effortless depth in your shot. Its ok to have a backhand that is flatter than your forehand. You can add more spin as you progress, but trying to hit with a lot of spin in the beginning will result in terrible short, weak backhands
Send this to a friend who needs help on their backhand!
Im using a Pongbot ball machine here with the fixed backhand setting. If you’re curious, the link the bio.
#asicstennis #asics #soundmindsoundbody #tenniscoach #pongbot
@gbtennisacademyldn
111.1K
COWatch this if your backhand sucks
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#tennis #tennislesson #tenis #backhand
@costatennisacademy
301.5K
BRHere’s an ELITE forehand technique. I promess, It’s not hard to get a forehand like this, with the right training, I can build it in just a few weeks for any advanced player. #technique #tennis #coachdabul
@brian.dabul
556.4K
TE3 tips to improve your BACKHAND🎾💯
1. Make sure you turn your upper body enough! This will create a longer “hitting zone” which will make the contact point feel much cleaner and more controlled.
2. Let the racket head drop before contact! By keeping your wrists relaxed this will happen naturally and enable you to put much more spin on the ball.
3. Have most of your body weight on your right leg when hitting the ball! This makes sure you are slightly “leaning” into the shot, which means your bodyweight is going forward. In this position you can create the most power!
🎥: @tonydosen
#tennistips #backhand #backhandtechnique #technique #djokovic #novakdjokovic #tennis #atp #atptour #tenniscoach #coaching #nole
@tennishighlightarena
154.1K
ALSimple 6 steps to the perfect forehand ✅ Click the link in my bio @alexslabs for my new amazing forehand lesson!
Follow me for more tennis tips and drills for your game.
1. Shoulder turn - often called the unit turn but I wanted to highlight it’s not your whole body just your shoulders twisting against your hips storing energy in your obliques ready to release into the shot.
2. Adjustment step - this could be a neutral step forward, semi open or open step with your outside foot to get into the perfect position to add rotational power and body weight into your shot.
3. Racquet drop - your backswing should resemble a “C” and it’s important you start to drop the head to have the ability to get below the ball without having to turn your wrist into an uncomdortable position.
4. Wrist lag - lead with your butt cap towards the ball allowing the racquet head to train behind giving you the ability to generate easy racquet head speed into contact.
5. Contact point - meet the ball in front of your body with a firm wrist and leverage created through the racquet lag in the previous step will help you get power and generate topspin.
6. Follow through - finish your stroke up over or around your shoulder, this will help you keep a smooth fluid motion making your shot more effortless and efficient.
Follow me for more 👍
Filmed at @davidlloydworthing 🙌
#tennis #tenis #toptennistraining #tennispro #tennis🎾 #tennisplayer #tenniscourt #tennislessons #tennislesson #tennistips #tennistime #tennisforehand #forehand #tenniscoach #tenniscoaching
@alexslabs
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