6.3K
MAA week on the Gain Program
Gain: The ultimate functional bodybuilding program 💪
Get your first 7 days FREE. Link in bio. 🔗
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@marchontraining
#Functional Bodybuilding Program
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(12)
578.3K
SCBuild muscle in the gym and then make that muscle functional. Try my workout app to build muscle and your physique: @push_fit_training .
(Link in bio)
@scott_mathison_
2.9M
ALComment „FREE“ for more Functional Strength routines 🥷🏼
@alanh.11
189.5K
THFull body Circuit🔥🔥
You only got 30 min for an effective full body workout
Give this one a go next time you are short on time:
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#fullbodyworkout #fullbody #workout #muscles #explore
@thulani_chipanga
70.0K
LIFULL BODY FUNCTIONAL TRAINING
LOOKING fit ≠ BEING fit
Best believe that!
And if you’re doing a body part specific split, chances are you’re leaving A LOT of value and potential on the table
Injuries, tension, aches, and pains occur because we aren’t training our bodies in all ranges of motions that it goes through on a regular basis
This workout focuses on all the functional things :
👉🏼 Depth
👉🏼 Range of motion
👉🏼 Balance
👉🏼 Stability
👉🏼 Core strength
👉🏼 Rotation
👉🏼 Anti-rotation
Your body offers WAY more than chest, triceps, biceps, back, quads, calves, hamstrings, glutes, all that YAH YAH
So act like it 😁
#functionalfitnesstraining #functionaltrainer #hybridcoach #onlinecoaching💪 #hybridtraining
@liindseyleppo
72.7K
MAHOW TO READ WORKOUTS? In a Functional Bodybuilding program like Persist, you'll see a huge variety of strength and conditioning formats that are all designed with a purpose. Here's a breakdown of a common format you'll find in Persist:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Workout
Every 2:30 Begin a new set x 6
15 Calories Row
10 DB Snatches
*Bike for meters in the time remaining
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalbodybuilding #crossfitgames #strengthtraining #triceps #gymlife #shoulders #weightlifting #backday #weighttraining #biceps #igfitness #workoutoftheday #gymselfie #workouts #armday #fullbodyworkout #forearms #concept2 #emom #dumbbell #swoleisthegoal #highintensity #flexingforthegram #timeundertension #morninggym #gymlyfe #itsgymtime #strengthsports #griptraining #fitnessvibes
@marcusfilly
2.6M
ST3-Min Dumbbell Fullbody Workout 🥵🔥
Just press play and move with me - perfect for fat burn & to build muscle.
Workout: 20 Secs on, 10 secs Rest
1. Squat + Arnold Presses
2. Bent over row + reverse flye
3. Burpees + Squats
4. Russian Twists
5. In-out jump squats
6. High knees
Do 10 Rounds total, rest 60 seconds between rounds
Follow for More ✅
Concept & Format from @arielyu.fit
#homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo
@starboy_camair
2.3M
JUPeople misunderstand. They believe that I feel like this training should replace more familiar movements.
This stuff falls in section two of my training structure.
1. Slow 5-10 min
2. Flow 5-10 min
3. Go 15-20 min
4. Grow 15-20 min
5. Show 5-15 min
It’s designed to prep my core and general movement patterns. There is a strength and hypertrophy stimulus but that’s not the point of these.
After doing two sets each of these and things like these I am better prepared to train and it helps keep my spine, hips, and the rest of my core strong.
A key element of these movements is the spinal flexion and lateral flexion under tension.
#movementprep #warmup #functionalfitness
@juddlienhard
1.2M
MAFULL BODY WORKOUT 💪🏻🔥
Full body workouts are not just time-efficient, they’re also one of the best ways to build strength, improve endurance, and burn fat all at once.
By engaging multiple muscle groups in a single session, you increase calorie burn, boost functional strength, and enhance overall athletic performance. Plus, they help improve coordination and mobility—key factors for both gym gains and real-life movement.
For more full body workouts CLICK the link in my bio 📲
4 Rounds
60 seconds of rest
Squat Press x15
Lunge Curl x10 (each side)
Renegade Row x10
Sit Up Press x20
#fullbody #fullbodyworkout #fullbodyexercises #workout #workoutroutine
@matttralli5
238.1K
BOWant to be fit for the summer?
You need to get to work.
Here’s how to become UNRECOGNIZABLE in 3 months.
1. Workout daily using my functional bodybuilding program
2. Eat a 90/10 diet
3. Make sure you eat 1g of protein per pound of bodyweight
4. Sleep 8 hours a Night
5. Take 10,000 steps daily
6. 3-4x per week do 12-3-30 cardio
7. Cut out the distractions and BS
It won’t be easy but it will be worth it.
LFG
#motivation
#fitnessroutine
@bobbymaximus
21.9K
DAFollow these 3 training protocols if you want to build muscle as a skinny guy!
@danielantoniefitlife
325.5K
COFunctional Full Body Workout
This is how I train myself and my clients…👇🏽
Weights: Isolating and functional movement patterns
Calisthenics: Developing full body control
(Link in bio) to work 1:1 with me
#functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode
@coach.bluee
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