748.0K
FYHands-on behandeling rugklachten #fysio #fysiotherapie
@fysiotherapiercvanputten
#Fysio Tips
Watch 4.4K Reels videos about Fysio Tips from people all over the world.
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10.5M
RE✨ Attention birth prep mamas: when it’s time to push, knees together (not wide apart!) actually helps open the outlet of your pelvis so baby has more space to come through. Think “ankles out, knees in” — it’s counterintuitive, but it works. 🫶
👶 More room for baby.
💪 Less strain for you.
🙌 Smarter pushing, smoother birth.
#birthprep #pregnancytips #labortips #pelvicfloorphysicaltherapy #pushsmarternotharder#prenataleducation
@refine_pelvicpt
159.9K
TOHe came all the way from Follo FK, carrying a story of pain and challenges.
Now, for the first time, you’ll get a glimpse of his journey — and witness how Tom’s unique treatment starts making a difference
#tomsarena #tomskjønnhaug #mirakelmannen #fysio #postnord
@tomsarena
106.6K
DRThere are 4 main steps to recovering from a sprained ankle and not a single one of them involves ice!
Also, this is a general roadmap to success. If at any point you have deviated from this roadmap please see a PT in person for individualized care!
#physicaltherapy #sprainedankle
@dr.dan_dpt
3.0M
VEWrist can’t touch the wall? 👀
That’s not your wrist — it’s your shoulder locking you up.
Your scapula’s jammed, your ribs are flaring,
and your body’s screaming “help me move better!” 💀
We’re unlocking that tension — step by step.
Reset it. Breathe it. Feel the freedom. 🌀
📩 Comment “SA” to Join → 3-Day Shoulder & Arm Alignment Challenge.
@venus_gabby
5.5M
SC20 staples taken out today, hurt like a mf, but it feels good to be making progress. Hearing the process of the surgery is crazy, they definitely did a lot to help me through it. This recovery time compared to the last procedure is a little longer. I’m learning how important rest is although I love working. In all things trying to stay positive and make myself useful and stronger. My hope is that in the next 2-3 weeks I can start back learning how to walk again. Everything takes time, so don’t worry about trying to keep up with others, run your own race. Thank y’all for the love and prayers 💯♣️🏁🙏🏾 #GodIsTheGreatest #WalkingMiracle
@scottyatl
10.8M
BI🅱️🅱️🅱️ Another day to come back 🦍💯🦾💥
#bigballerbrand #lavarball #geloball #meloball #lonzoball #basketballtournament #gelo #melo #zo #bigballerwheels
@bigballerbrand
2.0M
JA🩼 ACL recovery in a nutshell!
I was talking to someone at physical therapy the other day about how when I first became a mom I suddenly realized I hadn’t been a good enough friend to my friends who were already moms. It’s impossible to know just how hard it is and how much support is needed until you’ve been through it yourself.
And I feel the same way about this ACL recovery. It’s hard to really understand the grueling and mentally draining reality of this injury until you’ve gone through it.
But now I know, and now I can be better support system for friends and any of you out there who are going through the same injury. I hope this provides a little insight, but also a little hope that the hard work you put into recovery does pay off! 💪
Huge shout out to my recovery team at @championptp - @lenmacpt and @diweshpoudyal - and to Jason for being my biggest supporter always 🫶
#acl #aclrecovery #aclsurgery
@jasonandlaurenpak
13.8M
YEAprendiendo a caminar de nuevo.
@yefersoncossio
2.1M
DRSửa gù lưng với mẹo này. Thử và để lại cảm nhận bên dưới giúp Sơn nhé! #vungocson #drson
@drson1991
88.9K
DRIf you want to properly address your knee pain you have to first find the source. And these are two very common sources of discomfort on both sides of the knee along with some easy ways you can start to address it.
#physicaltherapy #kneepainrelief
@dr.dan_dpt
31.6M
GA🎥 Ever wonder what happens when a physio asks for a simple movement… and the patient does their own version? 😅
👉 Watch this for a laugh (and a reminder of why technique matters!)
✨ Follow Gav Noble Physiotherapy for tips to move better, stay active, and beat those aches & pains.
#PhysioLife #BackPainRelief #Over50Fitness #10XPhysio
@gavnoblephysio
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The massive #Fysio Tips collection on Instagram features today's most engaging videos. Content from @gavnoblephysio, @yefersoncossio and @bigballerbrand and other creative producers has reached 4K posts globally. Filter and watch the freshest #Fysio Tips reels instantly.
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