115.7K
PHHamstring Pain Relief!! #hamstrings #stretch #physiotherapy
@physicaltherapysession
#Hamstring Stretch Lying
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62.4M
REThere is nothing comparable to this stretch.
It releases tension and pain in few seconds.
Don’t force, the crack doesn’t always happen.
Hold for at least 30 seconds each side.
Enjoy 💫
#painfree #backpain #spine #stretching #mobilitytraining
@remytortosa
101.7K
THTouch Your Toes ➡️ Palms on the Floor
Hamstring mobility doesn’t need to stay stuck.
Try this hamstring stretch routine 3x/week to improve your forward fold flexibility fast.
✅ Touch your toes with ease
✅ Get palms flat on the floor
✅ Reduce tight hamstrings
This is one of my favorite mobility routines to unlock better range of motion.
Want more? Check out the app for 3 levels of forward fold programming to meet you where you are.
#hamstringmobility #movebetterlivemore #hipmobility
@themovementjourney
2.7K
BRThis weeks exercise of the week 🏃 🏋️
Lying Figure four Stretch
Have a go yourself and let us know how you get on 🙂
Key benefits of this exercise :
Stretches glutes and helps release tension, particularly your gluteus medius, a muscle that’s located on the side of your hip that aids in hip mobility and stability.
We recommend doing this after lower body exercise 😊
3 x 20 second holds 👍
Beginner friendly stretch 😁🟢
Book with us today 😊
Visit our website 👇 link in bio 👇
https://www.bristolphysiotherapyclinic.co.uk
Call us on : 0117 973 8319
Email us at : info@bristolphysiotherapyclinic.co.uk
#bristolphysiotherapyclinic #bristol #exerciseoftheweek #excercise #tips #exercisetips #physio #stretch #stretches #stretching #stretchtherapy #physiobristol #5starclinic
@bristol.physiotherapy.clinic
313.4K
DRRelieve Tight Hamstrings in Seconds #mobility #flexibility #wfh
@drjoshpt
20.3K
ME😩 If your hamstrings are CRAZY tight, this stretch is for you! (Save this video for future reference 👍)
Chronically tight hamstrings can impact your entire body, leading to foot and knee pain, hip and back pain, even tension headaches 😭 So, finding a doable way to easily begin releasing that tension (like this stretch!) is so important.
A couple tips to keep in mind here:
✨ Push your heel up and down for a 10 dynamic reps (it’s ok if your leg can’t get fully straight up yet)
✨ Also, hold the stretched position for an extended 30-60 seconds
✨ Extend the other leg out straight to make it harder
✨ Play with different thigh angles, holding your thigh in closer or further away
Do this daily and your hamstrings will start to loosen up.
💬 Try it and tell me how it feels!
…
#tighthamstrings #hamstringstretch #flexibilitytraining #menopausefitness #perimenopausefitness
@megandahlman
61.9K
DR👉 Dr. Rowe shows how to relieve hamstring pain with the ‘hamstring glider’ exercise.
This will help lengthen the muscle for quick relief, and also strengthen at the same time — which may help get rid of the pain for good.
It can be done at home and may give quick hamstring pain and tightness relief... even within seconds.
Let us know how it works for you.
#hamstrings #hamstring #hamstringpain #hamstringstretch #hamstringrehab #hamstringinjury #SpineCare #DrRowe
@drmichaelrowe
214.2K
COSo many people stretch out their hamstrings only for the tension to return minutes or hours later. If you want a real-long term fix, try this 💪🏼
Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Credit to @anatomy.of.motion for the visuals!
@conor_harris_
224.8K
HEFocus on the ROOT of the issue... 👇🏼 Here’s how!
Are you still bending over trying to stretch your hamstrings, but they never seem to loosen up? That move is one of the biggest reasons people stay tight.
Most tight hamstrings are not actually a hamstring problem. Your hamstrings are meant to have tension. They act like springs when you walk and run.
The real issue is usually your hips, specifically the deep hip rotators.
Instead of stretching the symptom, you need to address the source.
Grab something stable for balance. If you want to stretch your left side, stand on your left leg and lift your right leg so it stays parallel to the ground. Rotate your torso toward the side you are stretching, drop your chest, and look underneath your arm. You should feel a deep stretch in the back of your hip.
Once you feel that, push your knee straight back. That stretch should travel from the back of your knee all the way up to the top of your hip. Now you are actually stretching your hip and your hamstring together.
Hold that position for five seconds, then rotate the opposite direction and repeat. Perform ten reps, holding each stretch for five seconds.
This helps eliminate the hip tightness that is creating the hamstring tension in the first place. You are fixing the root cause, not just stretching the symptom.
Try this once a day, especially before a walk, and notice how much better your lower body feels.
Get better, not older.
#Hamstrings #hipmobility #stretching
@heydrrob
260.5K
BAMost people STRETCH their HAMSTRINGS in one straight line… but each hamstring fibre needs a different position.
Here’s how to stretch them in an isolated and targeted way for real results:
🔹 1. Semimembranosus – Isolated Stretch
Step 1: Move the leg into abduction.
Step 2: Add external rotation of the hip.
Step 3: Hold this position for a gentle passive stretch.
Step 4: For deeper results → do Abduction + External Rotation + METs
• Push gently against resistance for 5 seconds
And hold for 30 sec.
🔹 2. Biceps Femoris – Isolated Stretch
Step 1: Move the leg into abduction with internal rotation.
Step 2: Hold to feel the stretch along the outer hamstring line.
Step 3: For enhanced fibre release → Abduction + Internal Rotation + METs
• Light contraction for 5 seconds
• Relax and lengthen further
Hold for 30 .
#isolatedhamstringstretch #hamstrings #hamstringstretch #hamstringsworkout #phsyiotherapy #fitness #recovery #trending #barki #rehab
@barki.advancephysiotherapy
283.4K
IMIt’s not your hamstrings
How many years of stretching your hamstrings till you consider another option?
How many sessions of PT will you go back to where they do the same exercises?
How many back cracks till your back loosens up?
Consider this…
Your nervous system is keeping your hamstrings tight because it doesn’t know how to create pelvic stability (don’t tell me you also have pelvic floor issues…)
If you’re not getting the results you want, you probably shouldn’t keep doing the things you’ve been doing
💥FOLLOW FOR MORE
#rehabchiro #crossfit #weightlifting #painfree #chronicpain #tighthamstrings #powerlifting #running #lakeoswego #westlinn #happyvalley #portland
@imovehp
77.5K
YOIf your hamstrings feel like tight ropes, this stretch is your rescue.
✨ Benefits:
• Deeply stretches the hamstring without overstressing it
• Releases tension in the posterior chain
• Improves leg mobility, especially useful for yogis, athletes, or desk workers
• Great warm-up or cool-down drill
✅ Let’s Go Step-by-Step :
• Lie down flat on your back.
• Loop a yoga strap, resistance band, or towel around the arch of your left foot.
• Keep your left leg lifted and static at 90°, knee extended but not locked.
• Your right leg rests flat on the floor.
• Grip the strap with both hands.
• Keep your shoulders relaxed and grounded.
• Flex both feet to activate calves and engage the legs.
• On an inhale, slowly lift your right leg up towards the ceiling — try to reach the same height as the right.
• On an exhale, lower the right leg back to the floor with control.
• Keep the left leg steady using the strap this is your anchor.
• Do 10–15 reps per leg, moving with your breath.
Pls Note
• Avoid jerky or fast movements.. the slower, the deeper the stretch.
• Don’t force your raised leg to go completely vertical; go where it feels tight but not painful.
• Keep lower back pressed into the mat.
Save this and do it daily!
Happy practising❤️ LoveNlight @yogawithpoonam #hamstringworkout #legworkout #yogawithpoonam #healthandwellness #fitspo #fitnessjourney #yogateacher
@yogawithpoonam
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