115.6K
PHHamstring Pain Relief!! #hamstrings #stretch #physiotherapy
@physicaltherapysession
#Lying Hamstring Stretch Physiotherapy
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40.5K
AD🚫 Stretching might not be as effective as you think…
One common reason hamstrings can become tight is to make up for weakness. This can also explain why the effects of stretching may not last.
Instead, adding in strengthening exercises can be a great way to improve long term mobility and decrease tightness ☝🏽
✅ This simple heel lift teaches your hamstrings to contract + relax, helping them move better and feel less stiff.
Try it before your next walk or workout—you’ll feel the difference! 🔥
#hamstrings #mobility #legstrength #legstretches #adventurealive #stretches #hamstring #physicaltherapist #physicaltherapy #stretching
Not medical advice. Try at your own risk.
@adventurealive
313.2K
DRRelieve Tight Hamstrings in Seconds #mobility #flexibility #wfh
@drjoshpt
20.3K
ME😩 If your hamstrings are CRAZY tight, this stretch is for you! (Save this video for future reference 👍)
Chronically tight hamstrings can impact your entire body, leading to foot and knee pain, hip and back pain, even tension headaches 😭 So, finding a doable way to easily begin releasing that tension (like this stretch!) is so important.
A couple tips to keep in mind here:
✨ Push your heel up and down for a 10 dynamic reps (it’s ok if your leg can’t get fully straight up yet)
✨ Also, hold the stretched position for an extended 30-60 seconds
✨ Extend the other leg out straight to make it harder
✨ Play with different thigh angles, holding your thigh in closer or further away
Do this daily and your hamstrings will start to loosen up.
💬 Try it and tell me how it feels!
…
#tighthamstrings #hamstringstretch #flexibilitytraining #menopausefitness #perimenopausefitness
@megandahlman
283.4K
IMIt’s not your hamstrings
How many years of stretching your hamstrings till you consider another option?
How many sessions of PT will you go back to where they do the same exercises?
How many back cracks till your back loosens up?
Consider this…
Your nervous system is keeping your hamstrings tight because it doesn’t know how to create pelvic stability (don’t tell me you also have pelvic floor issues…)
If you’re not getting the results you want, you probably shouldn’t keep doing the things you’ve been doing
💥FOLLOW FOR MORE
#rehabchiro #crossfit #weightlifting #painfree #chronicpain #tighthamstrings #powerlifting #running #lakeoswego #westlinn #happyvalley #portland
@imovehp
260.3K
BAMost people STRETCH their HAMSTRINGS in one straight line… but each hamstring fibre needs a different position.
Here’s how to stretch them in an isolated and targeted way for real results:
🔹 1. Semimembranosus – Isolated Stretch
Step 1: Move the leg into abduction.
Step 2: Add external rotation of the hip.
Step 3: Hold this position for a gentle passive stretch.
Step 4: For deeper results → do Abduction + External Rotation + METs
• Push gently against resistance for 5 seconds
And hold for 30 sec.
🔹 2. Biceps Femoris – Isolated Stretch
Step 1: Move the leg into abduction with internal rotation.
Step 2: Hold to feel the stretch along the outer hamstring line.
Step 3: For enhanced fibre release → Abduction + Internal Rotation + METs
• Light contraction for 5 seconds
• Relax and lengthen further
Hold for 30 .
#isolatedhamstringstretch #hamstrings #hamstringstretch #hamstringsworkout #phsyiotherapy #fitness #recovery #trending #barki #rehab
@barki.advancephysiotherapy
12.2K
FIRespond with “HAMSTRING” in the comments below to receive this free guide
.
🔥 4 Hamstring Massage Techniques for Better Mobility & Recovery 🔥
If your hamstrings feel locked up from lifting, running, or sitting too much — try these 4 go-to soft tissue techniques to loosen things up and restore movement:
1️⃣ IASTM – Great for addressing superficial tissue restrictions and improving blood flow.
2️⃣ Fist Technique – Perfect for broad, deep pressure across the hamstring belly.
3️⃣ Elbow Technique – Targets those stubborn trigger points and deeper fascial layers.
4️⃣ Pin and Stretch – Combines pressure with active motion to restore tissue glide and flexibility.
💪 Use these techniques before lower body training or after intense sessions to recover faster and move better.
⚠️ Always follow up with dynamic movement or loading to lock in those mobility gains.
#hamstring #sportsrehab #manualtherapy #mobility #athleteperformance #fitnesspainfree #sportspt #physicaltherapy #recovery
@fitnesspainfree
213.9K
COSo many people stretch out their hamstrings only for the tension to return minutes or hours later. If you want a real-long term fix, try this 💪🏼
Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
Credit to @anatomy.of.motion for the visuals!
@conor_harris_
10.6K
BOGet ready to move like never before! 💪✨
Can you touch your toes while keeping your legs straight? If not, it might be tension in your calves or hamstrings. We’ve got the perfect routine to help you out!
🔓 Sitting Hamstring Stretch: Start seated to gently ease those tight muscles.
🔓 Standing Hamstring Stretch: Move to standing for a deeper stretch.
🔓 Wall Calf Stretch: Finish with the wall stretch to relieve calf tension.
Add these to your daily routine and feel your flexibility soar! 🌟
Keep an eye out for more tips in our Unlock Your Mobility Series! 🙌
#Stretch #FitnessJourney #WellnessWarrior #CalfRelief #HamstringHelp #StretchRoutine #HealthyLiving #FitnessInspiration #Mobility #Flexibility #Movement #Stretching
@boxfit.in
8.9K
ALThe number ONE rule if you pulled your hamstring
You need to start your rehab within the first 2 days and load your hamstring eccentrically (in lengthened positions) within the first 5 days to have a quicker recovery
Use these easy to do at home exercise to stop delaying your recovery:
*hamstring extended - 2-3 sets 10 reps daily
*single leg glute bridge - 3 sets 10-12 reps daily
*single leg (out only) hamstring slide - 3 sets 5-8 reps every other day
*Askling slider - 3 sets 5-8 reps every other day
Having some pain during rehab is normal and expected, but keep it below 3/10 by managing how far away you front your foot away from your body
@alexsasebes
101.6K
THTouch Your Toes ➡️ Palms on the Floor
Hamstring mobility doesn’t need to stay stuck.
Try this hamstring stretch routine 3x/week to improve your forward fold flexibility fast.
✅ Touch your toes with ease
✅ Get palms flat on the floor
✅ Reduce tight hamstrings
This is one of my favorite mobility routines to unlock better range of motion.
Want more? Check out the app for 3 levels of forward fold programming to meet you where you are.
#hamstringmobility #movebetterlivemore #hipmobility
@themovementjourney
11.4K
FRPost-workout hamstring stretch session with my client Kavi 💪✨
After training, your muscles are warm that’s the BEST time to stretch 🔥 Not before. Keeping the back straight, hinging from the hips, breathing slow, and avoiding any bouncing makes the stretch safe and effective. It helps reduce tightness, improve flexibility, and keeps your legs feeling fresh after heavy workouts 🦵
Train hard, recover smart 🤝 If you need proper guidance, we’ve got you at Free Bird Gym 💙
#FreeBirdGym #CEOofTransformations #HamstringStretch #LegDay #BramptonFitness
@freebird.sodhi
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