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#Josephpilates Reel by @pilatesstudio.1926 - Joseph Pilates demostrando y enseñando el ejercicio "CorksCrew" A lo largo de toda su carrera documentando y archivando su método, Joseph Pilates se
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@pilatesstudio.1926
Joseph Pilates demostrando y enseñando el ejercicio “CorksCrew” A lo largo de toda su carrera documentando y archivando su método, Joseph Pilates se mantuvo impresionantemente flexible y fuerte. Su demostración del ejercicio Sacacorchos en la colchoneta es un gran ejemplo del equilibrio que logró mantener durante toda su vida, probablemente gracias a una combinación de práctica constante y una inclinación natural hacia el movimiento. En la primera mitad de esta grabación de archivo, Joseph demuestra el ejercicio, y en la segunda mitad lo enseña. Utilizando las características de la colchoneta, así como sus habilidades de enseñanza táctil, guía a su estudiante a través de los movimientos del ejercicio que resultan demasiado desafiantes para que el alumno los realice por sí solo en ese momento. Carretes y más carretes de película vintage como este fueron entregados a Mary Bowen dentro de una caja con grabaciones antiguas durante la apertura de su estudio, Your Own Gym, en 1981 en Northampton, Massachusetts. Este clip proviene de esa misma colección. Es sorprendente cuánta historia del Pilates emerge de cajas antiguas que han permanecido almacenadas durante años. ¡Que la tradición de descubrir y rescatar la historia del Pilates continúe por muchos años más! : : : : : . . . #josephpilates #pilatesbogota #pilatescolombia #bogotá
#Josephpilates Reel by @elaine_ewing (verified account) - Joe Pilates Teaching Neck Pull If you practice Neck Pull on the mat, you know that its very challenging to do well without a strap over the ankles.
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@elaine_ewing
Joe Pilates Teaching Neck Pull If you practice Neck Pull on the mat, you know that its very challenging to do well without a strap over the ankles. In this archival pilates film footage, Joe Pilates chose to teach Neck Pull without a strap, and instead used tactile assistance to help the student move through the exercise. While the strap can make the exercise easier, its not always the right choice for every person. Depending on where the student is stiff or weak, they may need more than just the strap to help them in the right places. I’ve posted similar full-body assists in other physical culture films from the past that weren’t pilates related but were of the same time period that showed various sports teams assisting in stretching each other. Perhaps Joe was using some of his prior knowledge as a sports trainer in Germany and the physical culture that he learned there in his teaching. Reels and reels of vintage film like this were given to Mary Bowen in a box of old film footage at the opening of her studio, Your Own Gym, in 1981 in Northampton, MA. This clip comes from that footage. It’s amazing how much pilates history comes out of old boxes that have been stored for years. May the tradition of unboxing pilates history continue for years to come! . 📅 Shared at 7:14am EST 2/26/26 #pilateshistory #archivalpilatesneckpull #josephpilates #archivalpilatesmatwork #originalpilatesstudio
#Josephpilates Reel by @sab_nyc (verified account) - For this month's #WellnessWednesday, we're shining a light on Pilates - the history of the method and its history as part of the School of American Ba
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@sab_nyc
For this month’s #WellnessWednesday, we’re shining a light on Pilates – the history of the method and its history as part of the School of American Ballet’s curriculum. Watch as long-time SAB Pilates instructor (and alumna) Phoebe Higgins shares just what makes this method of training so valuable and crucial for dancers. Then, head to the SAB blog for a deep dive into the life of Joseph Pilates, how Mr. Balanchine and SAB have been connected to his work for decades, and how we are looking to expand our Pilates programming for future generations of SAB students: #LinkInBio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PhoebeHiggins #Pilates #JosephPilates #SABAlumni #SABFaculty #WellnessWednesdays #SABWellness #SchoolofAmericanBallet #ballet #dance #strength #conditioning #fitness #balletworkout #wellness #balletdancers #ballethealth #conditioningfordancers #danceconditioning #dancerwellness #dancerhealth #fitnessmotivation #balletfit #fitlife #workout #healthylifestyle, #fitspo
#Josephpilates Reel by @physio.bygrace - A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Jo
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@physio.bygrace
A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Joseph Pilates developed the reformer using springs attached to a bed frame while working with injured and unwell patients. Many of them couldn’t get down onto the floor to perform traditional mat exercises. The springs allowed movements to be supported or assisted, helping people build strength and mobility while lying down. That’s why the reformer is so effective for: • injury rehabilitation • beginners • people with limited mobility The springs can make exercises easier or harder, depending on how they’re used. So while reformer Pilates can definitely be challenging… its original purpose was actually to help people move when mat Pilates wasn’t possible. Save this if you love a bit of Pilates history 🤍 #pilates #pilatesinstructor #josephpilates #classicalpilates #reformerpilates
#Josephpilates Reel by @movecourts - 34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordi
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@movecourts
34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical mat exercises were designed to flow from one to the next, each building on the previous movement. No random choreography. No fillers. Just progressive, intentional work. The order matters. The transitions matter. The control matters. It’s not about how high the leg lifts or how flexible you are. It’s about precision, breath, alignment and strength through the centre. Every exercise challenges stability, mobility and endurance at the same time. Simple in appearance. Brutal in execution. That’s the genius of the classical repertoire. #Josephpilates #classicalpilates #thepilatesseries #pilatesinstructor #pilates
#Josephpilates Reel by @betterme (verified account) - Joseph Pilates was a total legend 😎 #pilatesmemes #josephpilates #fitnesshumor #pilates #betterme #bettermeapp
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@betterme
Joseph Pilates was a total legend 😎 #pilatesmemes #josephpilates #fitnesshumor #pilates #betterme #bettermeapp
#Josephpilates Reel by @ruby.tear (verified account) - #pilatesreformerexercises w/ @anka_shcherbakova 🏋🏻‍♀️
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@ruby.tear
#pilatesreformerexercises w/ @anka_shcherbakova 🏋🏻‍♀️
#Josephpilates Reel by @exhalepilateslondon (verified account) - Homage to the man himself, Joseph Pilates We had a lot of fun with this one, recreating some of the core movements that have been part of the #Classi
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@exhalepilateslondon
Homage to the man himself, Joseph Pilates We had a lot of fun with this one, recreating some of the core movements that have been part of the #ClassicalPilates work since its inception in the 1920’s This is not a trend. This is a proven method that we are proud to represent 💙 Let us know in the comments who you think nailed their movement 😂 #ExhalePilates #JosephPilates #LondonPilatesStudio
#Josephpilates Reel by @antoinegounet (verified account) - Slowly but surely 👏🏼 #josephpilates #romanapilates #legacy #contrology #paris
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@antoinegounet
Slowly but surely 👏🏼 #josephpilates #romanapilates #legacy #contrology #paris
#Josephpilates Reel by @sophie.koladich (verified account) - Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order
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@sophie.koladich
Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more. Eventually, contemporary Pilates was born. But somewhere along the way… we may have drifted too far from the original blueprint. Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source. Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends. Honouring the original 34. 1. The Hundred (seen in video) 2. The Roll Up 3. The Roll Over (seen in video) 4. One Leg Circle (seen in video) 5. Rolling Like a Ball (seen in video) 6. Single Leg Stretch (seen in video) 7. Double Leg Stretch (seen in video) 8. Spine Stretch Forward 9. Open Leg Rocker 10. Corkscrew 11. Saw 12. Swan Dive (seen in video) 13. Single Leg Kick 14. Double Leg Kick 15. Neck Pull 16. Scissors/Single Straight Leg Stretch 17. Bicycle 18. Shoulder Bridge 19. Spine Twist 20. Jackknife 21. Side Kick (seen in video) 22. Teaser 23. Hip Circles 24. Swimming 25. Leg Pull Front 26. Leg Pull Back 27. Kneeling Side Kick 28. Side Bend 29. Boomerang 30. Seal 31. Crab 32. Rocking 33. Control Balance 34. Push Up #contrology #original34 #classicalpilates #matpilates #josephpilates
#Josephpilates Reel by @nicolestuartla (verified account) - Monday motivation: the spine corrector, developed by Joseph Pilates, is my MVP for a flexible spine and a looser, more open body. Tiny tool, big relea
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@nicolestuartla
Monday motivation: the spine corrector, developed by Joseph Pilates, is my MVP for a flexible spine and a looser, more open body. Tiny tool, big release—feels amazing after every session. Save this post for your next workout. 🌿✨ #SpineCorrectorLove #JosephPilates #PilatesEveryDay #BackCare #PilatesRoutine #SpineMagic #MoveWithEase
#Josephpilates Reel by @ruby.tear (verified account) - исключаю любые возможности поставить меня в неловкое положение 🤡
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@ruby.tear
исключаю любые возможности поставить меня в неловкое положение 🤡

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