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Muscle Anatomy part 1 - gluteus medius We could all do with a refresher from time to time 😊 Save and try include something new you’ve learnt from this post in your next class ❀️ #pilatesinstructo
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Tama part 3
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Gracie at Tamarama. @physio.bygrace For your content needs hit me up. #thelightpirate #pilatessydney
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Making shapes
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For all of you in my DMs saying you want to do a pull up this year. Do these first xx 1. Lat pull downs 2. Floor assisted pull ups 3. Banded pull ups #pullups #pullup #pullupsworkout #lats
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Repeat after me β€˜bone by bone’ If you haven’t seen Part 1 on spinal stiffness and activating your multifidi, go check that out first. These gym based exercises are all about slow, controlled spinal
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@thefino_originals saving your face on hat 🧒 at a time dc GRAFINO
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Most people think spinal stiffness means they need to stretch their back. But often it’s not a flexibility issue β€” it’s a control issue. Your multifidi are tiny deep muscles that stabilise each segm
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A realistic day of eating as a Pilates instructor (and ex-bodybuilder). A few things I prioritise: β€’ Protein at most meals to support muscle and recovery β€’ Electrolytes + creatine for performance an
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New full body strength program alert ‼️ I write myself a new program roughly every 6 weeks which I find is enough time to progressively overload and increase weights whilst not getting too bored.
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I wear mouth tape and my @splintking retainer to sleep. My @ultrahumanhq ring always shows deeper sleep when I do this and deeper sleep means better recovery. I stick to a handful of staple meals dur
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Ab flow from the archives πŸ”₯ @scoopitup_ @total.tone #pilates #pilatesinstructor #mat #abs #core
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About @physio.bygrace

GRACE FORBES | Physio & Clinical Pilates is a Instagram nano influencer. With 5.2K followers and 74 posts, physio.bygrace's account shows a follower-to-following ratio of 6.4:1. View all content anonymously on Pictame - no login required.

physio.bygrace's engagement rate sits at 4.91%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.0x more engagement than videos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 367 characters.

4.91% engagement rate β€” right on track for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.0x more engagement here.
New content every 3 days β€” a steady rhythm.
6.4:1 follower-to-following ratio.

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physio.bygrace
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@physio.bygrace

GRACE FORBES | Physio & Clinical Pilates

Public
Posts
74
Followers
5.2K
Top Hashtags
#pilatesinstructor#physio#spine#physiotherapy#anatomy#glutes#thelightpirate#pilatessydney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night
Following
809
Avg. Likes
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Avg. Comments
24
Engagement
4.91%

Physio and Clinical PilatesπŸ“ SYD DM or use linked below to book πŸ“§ graceforbespilates@gmail.com ⭐️ @musclerepublic cod...

graceforbespilates.as.me/
#goodvibes
#positivevibes
#mood
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