#Kickbacks Workout

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#Kickbacks Workout Reel by @arielyu.fit - Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg fro
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@arielyu.fit
Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing your glute at the top. Aim for a 30-45 degree kicking angle to emphasize the gluteus medius. Full Range of Motion: Fully extend your leg backward and then slowly lower it down to stretch the glute muscles, ensuring a full range of motion. #glutes #gluteworkout #kickback #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
#Kickbacks Workout Reel by @selinaport - I always see girls doing kickbacks like this!! 😭 If you want to target your glutes, here's how to do kickbacks at the cable machine: - chose a fa
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@selinaport
I always see girls doing kickbacks like this!! 😭 If you want to target your glutes, here’s how to do kickbacks at the cable machine: - chose a fairly light weight - lean forward slightly - keep leg fairly straightened - ONLY the leg moves from the hip, nothing else - no movement in the knee and upper body - keep core and ribcage tight - hips are stack - do slow movements Need more advice? Send me a dm with “female” 🤍✨
#Kickbacks Workout Reel by @daniellewebsterfitness (verified account) - ➡️Comment "GUIDE" for my free pdf workout guide!! Cable kickback form ❌ Let's fix it! Often times I hear people say they get low back pain from k
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@daniellewebsterfitness
➡️Comment “GUIDE” for my free pdf workout guide!! Cable kickback form ❌ Let’s fix it! Often times I hear people say they get low back pain from kickbacks and it’s usually due to arching the low back as you kick back. To fix this, make sure you’re keeping a neutral spine and slightly leaning. I prefer to keep a more upright torso position as oppose to leaning over completely. Bring your working leg in front of your standing leg to lengthen the glute a bit more. Don’t kick up so high to where you end up arching your low back. You only need to kick up to when the glute is fully shortened. You can either kick straight back or on an angle. Angled = more glute medius. Straight back = more glute max. But there will always be overlap with the cables in terms of what you’re targeting! Hope this helps!
#Kickbacks Workout Reel by @shannon.kars - wearing the prettiest butter yellow of @teveo, 'NLSHANNON' for a discount! (whole fit is the 'contrastline') 💛. girls be aware of the difference betw
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@shannon.kars
wearing the prettiest butter yellow of @teveo, ‘NLSHANNON’ for a discount! (whole fit is the ‘contrastline’) 💛. girls be aware of the difference between these kickback variations and add (one of) these in your workout split according to your goals. my favorite one is the last one as it targets your upper glutes (aka the shelf!) 💛 #cablekickbacks #kickbacks #cablekickback #gymgirlsdaily #glutegrowth
#Kickbacks Workout Reel by @biamendes_lifestyle - 4 Cable Kickback Variations 🍑 Straight back kick (slight knee bend) - targets the glute/hamstring tie-in 45° kickback - targets the glute medius Sid
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@biamendes_lifestyle
4 Cable Kickback Variations 🍑 Straight back kick (slight knee bend) - targets the glute/hamstring tie-in 45° kickback – targets the glute medius Side kick – activates the glute minimus 90° knee kickback – activates glutes maximums and overall glute growth 💡 Tips: you can place a weight plate under the non-working leg for better stability and better activation for the 90° knee kickback, you can adjust the pulley to around waist height for better tension
#Kickbacks Workout Reel by @nauticaaliyah - slow and controlled alwaysss #gymgirl #lifting #cablekickbacks #topshelf #gymtutorial
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@nauticaaliyah
slow and controlled alwaysss #gymgirl #lifting #cablekickbacks #topshelf #gymtutorial
#Kickbacks Workout Reel by @nics.coaching (verified account) - ✅ Do's vs Don't ❌ Cable side kick technique. A great isolation exercise for the gluteus medius. ❌Swing leg excessively ❌ Kick leg too high ❌ Twi
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@nics.coaching
✅ Do’s vs Don’t ❌ Cable side kick technique. A great isolation exercise for the gluteus medius. ❌Swing leg excessively ❌ Kick leg too high ❌ Twist torso ✅ Keep square and spine neutral ✅ Controlled and slow movement ✅ Core engaged and squeeze glutes at the top Be sure to save this to refer to #exercisetechnique #exercisetips #trainingtips #formvideo #glutesworkout
#Kickbacks Workout Reel by @lillihendrickson - Feeling kickbacks more in your standing leg than your kickback side? Try this. 👀 (Form breakdown of bench supported kickbacks on the way 🫡) #cabl
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@lillihendrickson
Feeling kickbacks more in your standing leg than your kickback side? Try this. 👀 (Form breakdown of bench supported kickbacks on the way 🫡) #cablekickbacks #glutekickbacks #benchsupportedkickback #formtips #gymtips
#Kickbacks Workout Reel by @fitzyelifts (verified account) - Don't skip 🫵🏼🫵🏼 . . . . . . #back #erectors #lowerback #backworkout
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@fitzyelifts
Don’t skip 🫵🏼🫵🏼 . . . . . . #back #erectors #lowerback #backworkout
#Kickbacks Workout Reel by @emmajane.dillon (verified account) - Kickbacks: one of my absolute favourite exercises 😍. Will have your Glutes on fire 🔥 .. IF performed correctly. Otherwise it may only be your lower
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@emmajane.dillon
Kickbacks: one of my absolute favourite exercises 😍. Will have your Glutes on fire 🔥 .. IF performed correctly. Otherwise it may only be your lower back that feels the pain. Which we definitely don't want! . Cues for your Kickback: - Keep spine neutral with chin slightly tucked - Keep hips square to the bench; - Keep the movement slow and controlled; - Keep your core engaged; and most importantly - Kickback to the point where your glute is most engaged and SQUEEZE! . This to avoid: - Avoid overarching your neck or spine; - Avoid kicking too high and overextending your back; - Avoid hip swinging movements; - Avoid moving through the movement too fast without pausing to squeeze and really engage with the exercise! . Hope this helps 😘
#Kickbacks Workout Reel by @layahgoodman - ✨ High-Drive Kickbacks ✨ This looks like a regular cable kickback - but it works differently. Instead of starting by kicking straight back, I lift t
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@layahgoodman
✨ High-Drive Kickbacks ✨ This looks like a regular cable kickback — but it works differently. Instead of starting by kicking straight back, I lift the knee first. That high knee drive puts the glute into a deeper stretch and forces the core to stabilize the pelvis before the movement even begins. That’s the preload. From there, the leg sweeps down and back through a larger arc — not a short, choppy kick. More range = more time under tension = better glute activation. This isn’t about using heavier weight. It’s about sequencing, control, and intention. If you’re going to do kickbacks, don’t rush them. Drive first. Then sweep. Fortify from the inside out 🖤✨ #fortify #highdrivekickback #glutetraining
#Kickbacks Workout Reel by @coachedbykayleighlyle - Let's Level Up Your KICKBACKS 🔥 Here are my top tips to nail down your form: ✨Reduce the range of motion for more control ✨Keep upper body more up
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@coachedbykayleighlyle
Let’s Level Up Your KICKBACKS 🔥 Here are my top tips to nail down your form: ✨Reduce the range of motion for more control ✨Keep upper body more upright and back neutral and solid ✨Less bending of the kicking leg ✨Hold the squeeze at the top of the movement for a second ✨Adjust the ankle cuff and cable slightly higher up your shin ✨Think of driving the back of your knee up and back Give these a try for yourself 💛 you’ve got this! • • • • • #gym #gluteworkout #gluteisolation #gluteexercise #cablekickbacks #kickbacks #gymtips #workouttips #gymtraining #workout #personaltrainer #pt #onlinecoaching #onlinecoach

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