593.4K
QUDiverging Lat Pulldown Machine the RIGHT way 🔥outfit @dfyne.official code QUANB #lats #backworkout #backworkout #gymtips
@quanbfit_
#Lat Pulldown Machine
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7.0M
DE❌ FIX THIS Lat Pulldown Mistake!
A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy.
To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion.
Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#latpulldown #latpulldowns #latpulldownform
@deltabolic
261.9K
WOPulling… but not feeling your lats? 🤔
This one small change makes lat pulldowns hit WAY better 💥
Lat Pulldown - step by step 👇
• Lock thighs in place 🦵
• Chest tall, ribs down 🧍♂️
• Pull with elbows, not hands 🎯
• Stop when elbows reach your side ⛔
• Control the stretch at the top 🕒
Bonus tips 🔥
• Shoulders down — no shrugging ⬇️
• Slow reps = more lat tension 💪
• Full range > heavy weight 🏋️♂️
💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥
#back #backworkout #exercise #latpulldown #gym
@wohobee_
269.1K
RDSome Biggest mistake while doing lat pull down 👇, so let’s correct it
- To perform lat pulldown exercise, follow these steps:
1. Sit down on the lat pulldown machine, adjusting the thigh pads to secure your legs comfortably.
@lfp.prahladnagar
2. Grasp the wide bar attached to the pulldown machine with an overhand grip, slightly wider than shoulder-width apart.
3. Keep your upper body upright and your chest lifted. Lean back a little, but avoid excessive arching of the lower back.
4. Pull your shoulder blades down and back, engaging your back muscles.
5. Begin the movement by pulling the bar down toward your upper chest or collarbone while maintaining a controlled motion.
6. Focus on using your back muscles, specifically your latissimus dorsi, to initiate and perform the pulling motion.
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#homeworkout #rdxfitness #FitnessMotivation #workoutcorrection #GetFit #fitnessjourney #HealthyLifestyle #GymLife #workoutmotivation #FitnessGoals #FitnessInspiration #StrongNotSkinny #FitFam #fitnessaddict #Exercise #FitnessCommunity #FitnessTips
@rdx_fitness_
193.6K
IBYour “Lat Pulldown” Isn’t Hitting Lats — It’s Just a Fancy Arm Workout
If your back isn’t growing… it’s probably not your program — it’s your form. 👇
🔥 Top 3 Cable Lat Pulldown Mistakes That Kill Gains:
• ❌ Pulling with your arms, not elbows — This ain’t a bicep curl, bro
• ❌ Leaning way back like it’s a row — If your chest isn’t up, your lats are out
• ❌ Letting the bar fly up on the way back — That’s wasted tension and missed growth
✅ Fix your angle. Lead with your elbows. Control the damn weight.
Save this before your next pull day — and tag your gym buddy who still thinks more weight = more gains. 💪🔥
@ibospirit
28.6K
LIMaster the Lat Pulldown Machine the Right Way 🏋️♀️
at Life Sense we show you how to sculpt your back safely and effectively. Elevate your workout with perfect form, expert tips, and luxury training.
Life Sense | More Than a Gym
#workout #fitness
#بدنسازی
@lifesenseiran
439.5K
MOMost people aren’t even training their lats on lat pulldowns, they’re just leaning back and doing an upper back row.
When you lean too far, you shift the line of force and your elbows drift behind you.
That takes the tension off your lats and puts it on your traps and rear delts.
To actually hit your lats:
• Elbows down to back pockets, not back
• Chest tall
• Slight lean (not a row)
• Pull down to your upper chest
Simple fix → massive difference.
Save this for your next pull day.
#lats #backdayworkout #latpulldown #hypertrophytraining #formcheck
@movement_mission_
73.1K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
0
BI🏋MACHINE OF THE WEEK🏋
The machine of the week is Pulldown🤩
The pulldown machine targets your lats and biceps, its great for building strength in the upper body and back!✨
Give this a go next time your in a gym!😆
#pulldown #gym #muscle #Bingham #binghamarena #strong
@binghamarena
127.7K
IDHow to do Lat Pulldown Machine
Target: Latissimus dorsi, biceps brachii
▶ MACHINE SETUP
1. Sit down and adjust the thigh pad so that it rests firmly on the upper legs.
2. Select the appropriate resis- tance on the weight stack.
3. Stand up and grip the bar wider than shoulder width with the palms facing forward.
4. While gripping the bar firmly, sit down and move the thighs under the pads.
5. Lean back slightly from the hips. Avoid bending the lower back forward or backward.
▶ ACTION
6. Pull the bar down to the front of the chest, between the collar bone and the nipple line, in a controlled manner. Simultaneously pull the elbows toward the body.
7. Slowly return the bar to the overhead position to com- plete the movement.
8. When the desired number of reps has been completed, stand up, gripping the bar firmly, and slowly return the bar to the starting position, controlling the weight on its way down.
📚Source: Strength Training 2nd Edition (NSCA)
___
#latpulldown #backworkout #realmadrid #barcelona
@idris_workout2
2.9M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
696.7K
DESize & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ Do Lat Pulldowns LIKE THIS!
1️⃣ Use a thumbless grip – this reduces arm dominance and helps the lats take over
2️⃣ Depress your shoulders as you pull to properly engage the lats
3️⃣ Lean back slightly so the bar travels down in a more vertically straight path
4️⃣ Tuck your elbows instead of flaring them out
@deltabolic
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