6.8K
JALat Workouts: Pulldowns vs. Pullovers #fitness #backworkout #pulldown #pullover
@jayvincentfitness
#Lat Pullover Vs Pulldown
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MOMost people aren’t even training their lats on lat pulldowns, they’re just leaning back and doing an upper back row.
When you lean too far, you shift the line of force and your elbows drift behind you.
That takes the tension off your lats and puts it on your traps and rear delts.
To actually hit your lats:
• Elbows down to back pockets, not back
• Chest tall
• Slight lean (not a row)
• Pull down to your upper chest
Simple fix → massive difference.
Save this for your next pull day.
#lats #backdayworkout #latpulldown #hypertrophytraining #formcheck
@movement_mission_
202.8K
TRLat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth.
Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction
#gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
@trainwithaa3
4.7M
SABoth can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused.
#gymtips #fitness #gym
@sakshamdobriyalll
797.2K
EDBACK WORKOUT - LAT PULLDOWN ONLY
4 Grip Variations = Full Back Development
1️⃣ Wide Grip Lat Pulldown
➡️ Targets Upper & Outer Lats
Creates back width and that clean V-taper
Minimal biceps involvement
2️⃣ Standard Grip Lat Pulldown
➡️ Hits the Entire Lats
The most balanced option for mass & strength
3️⃣ Reverse Grip Lat Pulldown
➡️ Focus on Lower Lats + Biceps
Adds thickness and detail to the lower back
4️⃣ Close Grip Lat Pulldown
➡️ Emphasizes Lower & Inner Lats
Builds deep, dense, 3D-looking back 💥
📌 Save & try this workout
📌 Control the negative
📌 Squeeze your lats, not your arms
@eddifitness
707.3K
DESize & Shred Training Program
👉🏻 deltabolic.com
❌ FIX THESE LAT PULLDOWN MISTAKES!
Mistake #1: Using a grip that’s too narrow
A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength.
Mistake #2: Pointing your elbows back
This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats.
Mistake #3: Rolling your shoulders forward
This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down.
Mistake #4: Pulling in a curved path around your head
This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest.
Mistake #5: Stopping at eye level
This limits the range of motion. Pull the bar to your collarbone for a full lat contraction.
#latpulldown #latpulldowns
@deltabolic
4.5M
BEPulldown form breakdown 👇
• Elbows flared out
→ More arms and upper back
→ Less tension on the lats
• Elbows tucked in
→ Lats take over
→ Better mind-muscle connection
→ More back width over time
Same exercise.
Small change in elbow position.
Big difference in results.
#gym #fitness #latpulldown #gymtips #fitnessreels
@benjaminberendsen
1.1M
PAShould you fully extend the elbows on lat pulldown?
A very popular topic is to stop the range of motion at 120 degrees of humeral elevation which coincides with the 2008 Ackland study that showed the lats lose leverage above 120.
But let’s say you don’t want to fully straighten the elbows for whatever reason (maybe it’s standardization, maybe you feel stopping the rom is awkward), well here’s a great compromise you can do.
#fitness #gym #lats
@pathradecha
41.5K
DASTOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS!
Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day!
The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture.
❌ The Mistakes:
Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi.
Lax Core: Letting your lower back hyperextend (arch) risks back injury.
✅ The Perfect Fix for Back Gains:
Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle.
Core Tight: Brace your core to keep your spine neutral.
Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back.
Tag someone who needs a bigger Back Workout! 👇
#cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
@dafitnessaddict
244.8K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
27.4M
BALat pulldown mistakes! Here is a video showing the wrong way vs the right way of performing the lat pulldowns.
Correct technique:
✅ 1. Coordinate the movement by engaging your back and pulling the bar and scapula together.
✅ 2. Sit upright or with a slight backward lean to ensure better lat activation.
Common mistakes:
❌ 1. Initiating the movement by pulling the scapula down first.
❌ 2. Excessive torso movement or locking it completely can lead to reduced muscle activation.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #latpulldown #latpulldowns #backworkout #backday #backexercises #fitness #gym #exercise #workout
@bakhastan
653.5K
DR🔥 LAT PULLDOWN OPTIONS 🔥
Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!!
💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME
💯 Dr. Mike covers everything you need to know about training volume.
💯 Evidence-based strategies to maximize your results.
READY TO TRAIN LIKE DR. MIKE? 💪 Check out the @rpstrength RP Hypertrophy App in my bio!
@drmikeclips
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