84.1K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
#Lat Pullover Vs Pullups
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(12)
262.3K
WOPulling… but not feeling your lats? 🤔
This one small change makes lat pulldowns hit WAY better 💥
Lat Pulldown - step by step 👇
• Lock thighs in place 🦵
• Chest tall, ribs down 🧍♂️
• Pull with elbows, not hands 🎯
• Stop when elbows reach your side ⛔
• Control the stretch at the top 🕒
Bonus tips 🔥
• Shoulders down — no shrugging ⬇️
• Slow reps = more lat tension 💪
• Full range > heavy weight 🏋️♂️
💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥
#back #backworkout #exercise #latpulldown #gym
@wohobee_
1.6M
DE🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan
Not every pull-up works your muscles the same way.
Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms.
Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms.
Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms.
🏋️ Sets & Reps
• 3–4 sets × 8–12 reps
• 1–2 sessions per week
Train smarter, not harder.
• Save this and come back stronger. 💪
@demicstory
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
1.6M
FRThe Perfect Pull-Up? 🤔
Pull-ups aren’t just about chin-over-bar… they’re about how you get there.
Good form = real strength. Bad form = wasted reps.
✔️ Protects shoulders & elbows
✔️ Shifts tension to lats & back (not just arms)
✔️ Builds control, not sloppy momentum
👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull.
👉 Thumbs under the bar = stronger grip, more security.
Both work—one’s about control, the other’s about security.
🚨 More sloppy reps = bad habits.
🔑 Fewer clean reps = long-term gains.
Question for you:
Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇
#PullUps #TrainSmart #Calisthenics
@frank_medrano
461.6K
DEPull-Up Variations – Know the Difference!
✅ Standard Grip Pull-Ups
Targets the lats the most. A balanced back-builder with moderate biceps activation.
✅ Close-Grip Pull-Ups
More biceps and forearm involvement. Lats still work hard, but slightly less than with a standard grip.
✅ Underhand Grip Pull-Ups (Chin-Ups)
Maximizes biceps engagement. Lats are still heavily involved but slightly less dominant than in standard grip pull-ups
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pullup
@deltabolic
48.8K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
41.6K
DASTOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS!
Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day!
The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture.
❌ The Mistakes:
Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi.
Lax Core: Letting your lower back hyperextend (arch) risks back injury.
✅ The Perfect Fix for Back Gains:
Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle.
Core Tight: Brace your core to keep your spine neutral.
Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back.
Tag someone who needs a bigger Back Workout! 👇
#cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel
@dafitnessaddict
3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
1.8M
CHWhat’s your pull-up max?💪
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
15.3K
KE5 Pull-Up Grip Variations for Back Development 🔥
Save 💾 Share 🔄 Follow ➕
Don’t miss the next one 💪
1️⃣ Wide Grip Pull-Up
Targets upper lats and mid traps for back width.
2️⃣ Neutral Grip Pull-Up
Engages the entire lats evenly.
3️⃣ Standard Pull-Up
Hits mid to lower lats and rhomboids.
4️⃣ Underhand Pull-Up (Chin-Up)
Focuses more on lower lats and biceps.
5️⃣ Behind-the-Neck Pull-Up
Emphasizes upper lats and mid traps.
#PullUp #BackWorkout #LatTraining #BodyweightWorkout #Calisthenics #UpperBody #Fitness
#懸垂 #背中トレ #筋トレ
@kent_fit.eb
837.1K
ARLat Pulldown Grip Variations & Muscle Focus
Different grips on the lat pulldown shift the emphasis to different muscles.
• Using a wide grip (about 1.5–2× shoulder width) and pulling the bar down toward the chin, you’ll place more emphasis on the teres major and the outer portion of the lats.
• With a slightly wider-than-shoulder-width grip, pulling down to the collarbone, the focus shifts more toward the lats, especially the upper portion.
• Using a supinated (underhand) grip at shoulder width and pulling to the upper chest, you’ll engage both the lats and the biceps more effectively.
Same exercise, different grips—different muscle emphasis.
#backworkout #backday #latpulldown #gymtips #gymgirl
@arielyu.fit
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