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SYI wish more people realized…
time alone doesn’t reconnect your core.
You can be months—or years—postpartum
and still feel disconnected, weak, or unsure in your body.
Not because you didn’t “heal”…
but because no one showed your body how to re-coordinate.
And that’s not your fault.
The system is broken.
Most women are cleared at 6 weeks…
with little to no guidance on how to actually rebuild their core and pelvic floor.
They’re told to “take it easy” or “return to exercise,” or
“Kegels will help,” or figure it out on your own—
And that’s a disservice to women everywhere.
Our bodies function best when rebuilt as a system:
→ a foundation of breath work to access core + pelvic floor connection
→ strength through your hips and pelvic support systems (glutes, adductors, hamstrings, posterior & anterior slings)
→ and real-life carryover so it actually sticks (functional movement, rotation, loaded exercises in a variety of planes of motion, impact)
So you can move through your day—
lifting your kids, working out, running, playing—
without fear, tension, or second-guessing your body.
This is the work that really brings freedom through change 🫶🏼
🚨Comment CORE to learn more about my Core Restore 6 Week Challenge starting May 18th!
#postpartumcore #momlife #pelvicfloor #leaking #strongcore
@sydbastfitness
