24.9K
DAMacros for dummies 📚
Want to learn more about how macros actually fit into a calorie deficit? Comment GUIDE to get my free weight loss guide!
#dietitianapproved #fatloss #calories #macros #highprotein
@danielle_the_dietitian
#Macros Explained
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JUFOR MORE INFO GO TO MY FREE BROADCAST CHANNEL OR STORY - explained in depth! Macros changed my life and I will never shut up about them! It is all about EDUCATION! Learn about the ways you can be healthier, strive to be healthier and love a more active life <3 I hope this helps, feel free to comment any question!
#onlinecoach #onlinewomensfitnesscoach #macrofriendlyrecipes #beginnergymtips #beginnerfitnesstips #macros #iifym
@juliexfit
351.5K
CHMacros for dummies ⚖️
If macros feel confusing and overwhelming, give me a follow and I’ll send you a simple step by step guide!
#macros #macrosfordummies #protein #strongwomen #caloriedeficit
@chelleywest
10.9K
MAwhy you need all three macros ⬇️
Protein helps maintain and build muscle, and also keeps you full so you’re not snacking like crazy all day.
Carbs give you energy so you’re not crashing mid afternoon and you can actually have good workouts instead of feeling dead.
Fats help regulate your hormones and make you feel satiated so you’re not hungry 24/7.
For the best fat loss results, aim for:
-40% of your calories from protein
-35% from carbs
-25% from fats
#macros #protein #fatloss #weightloss #fitnessjourney
@maximus.ramminger
517.6K
ZANeed help finding your macros for fat loss? I got you!!
@zackmason.fitness
1.6M
CCEach macronutrient plays a different role in fueling your body! 🍚🧈🍗🥬
It’s important to understand how they work together.
👉 Follow for more nutrition tips!
#nutrition #weightloss #buildingmuscle
@ccristina_fit
107.9K
KAAllow me 60 seconds to give you your custom macros!
NOTE: this is basic math, but macros NEED to be adjusted depending on your activity level, specific goals, etc etc. this video simply gives you a solid starting point if you need one :)
Hope this helps! Reach out to me 1:1 for genuine, custom nutrition guidance so you can actually lose that extra body fat!
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#femalefitnessmotivation #femalefitnesscoach #fitnessadvice #onlinefitnesscoach #nutrition #nutritiontip #fitnesshacks #gymbeginner #fitnessjourney #caloriedeficitdiet #macrosmatter
@kassidyhammer
86.9K
BIYou can set your OWN macros with these three things⤵️
💁🏻♀️Your current weight
👉 A calculator
🥗 My FREE Setting Macros Guide
Comment “NUMBERS16” and I’ll send you the guide that has been used by thousands of women to set their own macros, no matter what their goals are!
The guide will walk you step-by-step through calculating your macros for any of these goals:
✨fat loss
✨muscle gain
✨maintenance
Set those macros and start tracking today!
#macrotracking #freeguide #eatforyourgoals #musclegainfood #fatlossdiet #macrocoach #fitnessover30 #fitnessover40 #fitnessover50 #menopausenutrition #perimenopausenutrition
@biceps.after.babies
438.1K
MAThere isn’t rlly such a thing as bad macros but…. by good and bad here what i mean is calorie wise and health wise. Having the “bad” stuff can make it way harder for you to hit your weight loss goals. The “good” stuff is healthier and makes it easier calorie wise to hit your weight loss goals.
BETTER CARBS 🍚🍌
Fuel your workouts.
Keep you satisfied.
Provide steady energy.
POOR CARB CHOICES 🍩🥤
Easy to overeat.
Don’t keep you full.
Spike calories fast.
BETTER PROTEINS 🍗🥚
Higher quality.
Minimal processing.
Support muscle and fat loss.
POOR PROTEIN CHOICES 🌭🍔
Highly processed.
Lower nutritional value.
Very calorie dense.
BETTER FATS 🥑🫒
Support hormones.
Improve overall health.
Easier to control portions.
POOR FAT CHOICES 🍟🛢️
Deep-fried foods.
Refined oils.
Sauces that quietly wreck your calories.
You don’t need to be perfect, you need better choices most of the time.
Comment “MACROS” and I’ll send you my free cutting guide
@macrosandmargins
330.6K
COWhy you need all three macros🥩🍠🥑
Protein helps you maintain and build lean muscle and keeps you full, so you’re not grazing all day.
Carbs fuel your workouts, your daily movement, and your brain. When carbs are too low, energy crashes, training quality drops, and progress stalls.
Fats support hormone health and help with long term satiety, so you feel satisfied instead of hungry 24/7.
For sustainable fat loss, balance matters⚖️
A solid starting point for many people looks like:
• 40% protein
• 35% carbs
• 25% fats
No macro is the enemy. The goal is using each one intentionally so your body can actually work with you, not against you!
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#macros #protein #fatloss #weightloss #fitnessjourney
@coachedby.jay
3.6M
_MEat 40% protein, 40% carbs and 20% fat
@_macro_daddy
1.6M
DGComment “Macros” and you’ll receive👇
A free portion guide pdf ✅
+
A special offer on our understanding macros ebook‼️
@dgym.mtl
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