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SYBACK exercises - ❗️How to grow your Mid Back❗️
1. Barbell Bent over rows (3x10)
2. Seated cable rows (3x12)
3. Chest supported Dumbbell Rows (3x10)
It’s not necessary to hit all three exercises on a single Back day - a combination of any two will work perfectly ✅
BUT do try the last one, the pump is insane! 💪🏻
🔑 Bonus Tip: don’t forget to hold and squeeze for one second on every rep of the exercise
Save and share it with your friends who need to try this!
P.S. if you want to transform your body and look your best,
📩 DM me “train” and let’s talk!
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#back #backworkout #pull #pullday #exercise #workout #islam #muslim #fitness #musclegain
@syedraf.fitness
