167.9K
KAHere’s the recipe for the Egg Bites ⬇️
PS. If you need a link to the same silicone mini muffin pan, just comment with the word PAN and you’ll get a DM with the direct link :)
Ingredients:
6 eggs
1/2 cup cottage cheese
1/2 cup cheese (I used mozzarella)
1.5 links of sausage (I like Applegate organic chicken sausage)
1/2 bell pepper diced (or other veggie of choice)
1 tbsp avocado oil
Salt and pepper to taste
Directions:
1. Preheat the oven to 350° F
2. Cook the sausage and bell pepper on a skillet with a tbsp of avocado oil.
3. Mix the rest of the ingredients in a bowl.
4. Add in the sausage mixture into the egg mixture.
5. Add the mix into a mini muffin pan. And divide between 24 mini muffin cups (about 2 tbsp in each).
6. Bake at 350°F for about 15-20 min
7. The egg bites will rise up a lot, but then they will deflate down, so don’t be alarmed.
8. Store in the fridge for ~5 days.
** if you use a silicone mini muffin pan, you don’t have to coat it with oil and the egg bites pop out very easily once cooked. If you use a regular muffin tin pan, spray it with oil before adding the egg mixture in.
Macros:
1 egg bite
44 calories
3g fat
0.6g carbs
3.5g protein
@katb_fit
