#Modified Thomas Test

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#Modified Thomas Test Reel by @kaisonu_spt - Thomas Test: A quick test used to help determine the cause of limited hip extension ROM (hip flexor tightness). As the innominate (ASIS) moves, obser
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KA
@kaisonu_spt
Thomas Test: A quick test used to help determine the cause of limited hip extension ROM (hip flexor tightness). As the innominate (ASIS) moves, observe the thigh angle relative to the table (parallel): ✅ Negative Test Thigh rests parallel on the table with the knee flexed. ❌ Positive Test– Rectus Femoris Thigh reaches parallel only after the knee is straightened. ❌ Positive Test– Iliopsoas (Iliacus + psoas) Thigh position does not change, regardless of whether the knee is bent or straightened. ❌ Positive Test– Both (Iliopsoas & Rectus Femoris) Thigh lowers further after knee extension but still does not reach parallel to table. *TFL involvement: Determined by how much the thigh abducts (moves off midline) during lowering. However, this is a bit more nuanced, thus, was not shown.
#Modified Thomas Test Reel by @thereal_physiopedia - 🦵 Tight hip flexors? This test tells all. The Modified Thomas Test evaluates flexibility in the iliopsoas, rectus femoris, and TFL, key players in p
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TH
@thereal_physiopedia
🦵 Tight hip flexors? This test tells all. The Modified Thomas Test evaluates flexibility in the iliopsoas, rectus femoris, and TFL, key players in posture and lower back health. 🎥 From the Video Library on Physiopedia Plus 📚 Full access with membership: Link in Bio #ModifiedThomasTest #HipFlexorAssessment #ClinicalSkills #PhysiopediaPlus #JoinPhysiopediaPlus #MuscleLengthTesting #PosturalAnalysis #MSKPhysio
#Modified Thomas Test Reel by @ft.renan (verified account) - 🚨 O Thomas Test avalia encurtamentos dos flexores do quadril, principalmente iliopsoas e reto femoral 📐 Parâmetros de normalidade: 👉🏻o joelho do
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FT
@ft.renan
🚨 O Thomas Test avalia encurtamentos dos flexores do quadril, principalmente iliopsoas e reto femoral 📐 Parâmetros de normalidade: 👉🏻o joelho do membro testado não deve permanecer mais elevado que o quadril 👉🏻o joelho deve permanecer flexionado em aproximadamente 80–90°, sem tendência à extensão. 🔎 Achados comuns: 👊🏻 Elevação da coxa → encurtamento dos flexores do quadril 👊🏻 Extensão do joelho → encurtamento do reto femoral Teste simples, de alta relevância clínica, que auxilia na compreensão da mobilidade do quadril e na tomada de decisão na prática esportiva! Comenta EU QUERO para exercícios que normalizem esses achados! #fisioterapiaesportiva
#Modified Thomas Test Reel by @aspirephysio.yeg - The modified Thomas test is the best way to figure out if your knee pain is coming from a tight hip flexor or quad! Once you've figured that out- make
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@aspirephysio.yeg
The modified Thomas test is the best way to figure out if your knee pain is coming from a tight hip flexor or quad! Once you’ve figured that out- make sure to stretch, foam roll or theragun that muscle. If you aren’t able to yourself or not sure how, come see us at the clinic! #physiotherapy#yegphysio#yegphysiotherapist#physioclinic#yegphysioclinic#kneepain#modifiedthomastest#thomastest#aspirephysiotherapy#tighthipflexors#tightquads
#Modified Thomas Test Reel by @thestrongeryu (verified account) - Tight hips? Here's a quick clinical gem you NEED to know 👇 🔥 Thomas Test Breakdown (Hip Flexor Length) 🧠 What it assesses: • Iliopsoas • Rectus
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@thestrongeryu
Tight hips? Here’s a quick clinical gem you NEED to know 👇 🔥 Thomas Test Breakdown (Hip Flexor Length) 🧠 What it assesses: • Iliopsoas • Rectus femoris • TFL / IT band 🛠️ How to perform: Lie at the edge of a table, pull one knee to your chest, and let the other leg hang. 👀 What to watch for: ➡️ Thigh lifts off the table → tight iliopsoas ➡️ Knee straightens out → tight rectus femoris ➡️ Leg drifts out + rotates → TFL stepping in ⚠️ Pro tip (don’t miss this): If the lower back starts arching, you might get a FALSE “normal.” That lumbar extension is cheating the test 👀 💡 Clean movement = accurate assessment. Save this for your next session & level up your clinical eye 💪 COMMENT “HIP” if you want to have an anatomy lesson reel!
#Modified Thomas Test Reel by @coachkasie (verified account) - 💡Quick Fix💡 . A quick test I'll do with tight hip flexors (confirmed by a Thomas test) is to go right into a few reps of a contract-relax technique
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@coachkasie
💡Quick Fix💡 . A quick test I’ll do with tight hip flexors (confirmed by a Thomas test) is to go right into a few reps of a contract-relax technique to see if I can immediately buy some hip extension range of motion. Essentially, I’m testing to see how malleable the range of motion is, and if most of the tension is actually being generated from the nervous system. If this immediately changes hip extension and buys me a lot more range of motion, then I know I’m dealing mostly with a motor control issue, and I’ll likely see the biggest improvement with a little bit of control training in that range, on both sides of the joint. . #ManualTherapy #MassageTherapy #SportsTherapy #NeuromuscularTechniques #MET
#Modified Thomas Test Reel by @ivoryphysio (verified account) - 🧠 Thomas Test Explained This test helps assess hip flexor and quadriceps tightness. A positive test may contribute to anterior pelvic tilt, low back
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@ivoryphysio
🧠 Thomas Test Explained This test helps assess hip flexor and quadriceps tightness. A positive test may contribute to anterior pelvic tilt, low back pain, and restricted hip movement. Early detection = better movement 🔁 #PhysioEducation #ThomasTest #HipFlexorTightness #ClinicalPhysio #MovementHealth RehabCare
#Modified Thomas Test Reel by @drpiyushjainpt (verified account) - The Special Tests Series presents: Thomas Test It helps in differentiating the Muscle tightness between The Iliopsoas, Rectus Femoris and Tensor Fasc
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@drpiyushjainpt
The Special Tests Series presents: Thomas Test It helps in differentiating the Muscle tightness between The Iliopsoas, Rectus Femoris and Tensor Fascia Latae Method: - Ask the patient to sit on the edge of the couch. - Then the patient lays down on the couch - Ask patient to bring the non effected knee up till chest by grabbing it with both hands - Examiner will inspect the hip, knee and toes Results 1- Tight Iliopsoas - Hip is flexed, knee remains flexed with toes pointing forward 2- Tight Rectus Femoris - Hip is neutral or slightly extended, knee is extended with toes pointing forward 3- Tight TFL - Hip is abducted and tibia externally rotated, knee in mild extension #drpiyushjainpt #drpiyushjain #galenaphysio #galenaphysiotherapy #hippain #hip #quads
#Modified Thomas Test Reel by @blue21training - Most people think running issues come from weak legs or poor mechanics but sometimes the problem starts at the hip. In this video, I broke down my ow
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BL
@blue21training
Most people think running issues come from weak legs or poor mechanics but sometimes the problem starts at the hip. In this video, I broke down my own movement analysis to understand why my sprint mechanics have been off. When I run, my hip drops when my foot hits the ground especially when my right foot lands. That hip drop changes how force transfers through my body and makes it harder to stay low during acceleration. Instead of projecting forward, I pop upright too early. After testing my mobility, here’s what stood out: • Hip flexors weren’t the issue my Thomas test showed improvement and less tightness. • Right hip = very limited internal rotation. • Left hip = limited external rotation. • This imbalance changes how my pelvis rotates and how I load each side during sprinting. Because my right hip lacks internal rotation, my body has a harder time accepting force efficiently when that leg hits the ground. Instead of rotating smoothly through the hip, compensation happens through the lower back, glute, and hamstring attachment. That’s why the tightness and pain keep showing up mostly on my right side. When the hip can’t move well, the body steals motion from somewhere else. For me, that “somewhere else” has been: • Lower back tightness • Right glute tension • Hamstring insertion discomfort • Hip drop during running • Losing acceleration posture and popping upright too early Mobility isn’t just flexibility it’s access to positions your body needs for speed, force production, and efficient movement. Sometimes fixing your sprint mechanics starts long before you even take your first step. Working on how to clean this up and improve my hip mobility. Got any advice drop it below 👇🏾 Tap in 🌊 Follow for more training content Save and share for future reference reference - Remember to Believe. & Love. U. Everyday 💙 - Looking to improve your sports performance⁉️ Hit the link in my bio! - #sportsperformance #running #sprinting #sprinter #hipmobility
#Modified Thomas Test Reel by @yashwanth_vihari - Disc bulge → nerve signs Pelvic tilt → hip flexor tightness The Thomas Test helps us decide what to fix. #BackPainRelief#PelvicTilt#DiscBulge#RehabT
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YA
@yashwanth_vihari
Disc bulge → nerve signs Pelvic tilt → hip flexor tightness The Thomas Test helps us decide what to fix. #BackPainRelief#PelvicTilt#DiscBulge#RehabTraining#MoveBetter
#Modified Thomas Test Reel by @jjmowderpt (verified account) - Thomas test = quick gait clues 👣 • Iliopsoas → needed to stand upright and get hip extension in stance • Rectus femoris → needed for knee flexion PR
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JJ
@jjmowderpt
Thomas test = quick gait clues 👣 • Iliopsoas → needed to stand upright and get hip extension in stance • Rectus femoris → needed for knee flexion PROM during swing • TFL → needed to allow hip extension without pelvic rotation, circumduction, or early heel rise How I use it 👇 This test takes about one minute ⏱️ and gives you a ton of gait information. Assess all three. Whichever one limits the test the most? That becomes the HEP priority 🎯 Do you use the Thomas test this way? 🤔 What’s your go-to HEP when PROM is limited for one of these? 👇
#Modified Thomas Test Reel by @drshivanisharma_pt - 1-🔹 Thomas Test (Simple Explanation) 👉 1. Purpose (Why we do it) * To check hip flexor tightness * Mainly tests: * Iliopsoas * Rectus femoris *
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@drshivanisharma_pt
1-🔹 Thomas Test (Simple Explanation) 👉 1. Purpose (Why we do it) * To check hip flexor tightness * Mainly tests: * Iliopsoas * Rectus femoris * TFL (Tensor fascia lata) 👉 Used in: * Low back pain * Anterior pelvic tilt * Postural problems * Gait issues * Sports injuries ⸻ 👉 2. Indications (When to do) Do this test if patient has: * Lower back pain * Limited hip extension * Visible anterior pelvic tilt * Suspected tight hip flexors * Athletes / runners ⸻ 👉 3. Procedure (How to do) * Patient lies on back (supine) * Ask patient to bring one knee to chest * Keep the other leg relaxed on table ⸻ 👉 4. Observation (Most Important) ✔ Normal (Negative Test) * Lower leg stays flat on table * Hip remains neutral 👉 Means: No tightness ⸻ ❌ Positive Test (Different Findings) 🔸 Thigh lifts up from table 👉 Iliopsoas tight 🔸 Knee starts straightening (extension) 👉 Rectus femoris tight 🔸 Leg moves outward + rotates outward 👉 TFL / IT band tight ⸻ 👉 5. Clinical Importance Tight hip flexors can lead to: * Anterior pelvic tilt * Increased lumbar curve (lordosis) * Low back pain 👉 Helps in: * Correct diagnosis * Choosing the right muscle to stretch ⸻ 🧠 Easy Trick 👉 “If it touches table = Normal” 👉 “If it lifts = Tight” #ɴᴇᴡᴘᴏsᴛ #publicpost #facebookpost #ᴠɪʀᴀʟᴘᴏsᴛ #trendypost

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