#Test Thomas

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#Test Thomas Reel by @tak_sportsmed - One special test for every day of December!❄️ Starting off strong with Thompson Test for Achilles Tendon rupture. How to: 1. Patient lies prone wi
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TA
@tak_sportsmed
One special test for every day of December!❄️ Starting off strong with Thompson Test for Achilles Tendon rupture. How to: 1. Patient lies prone with feet off the edge of the table 2. Examiner stands next to the patient with their hand grabbing the muscle belly of the calf. 3. Examiner squeezes muscle belly while observing the foot to see if plantar flexion occurs Positive test: when the calf is squeezed and plantar flexion does NOT occur. Indication: the Achilles tendon is ruptured. In other words if you squeeze the calf and the foot doesn’t move = Achilles tendon rupture. 🎉Congratulations Ana you have an intact Achilles tendon!🎉 Let us know if there is a test you’d like us to highlight in our 31 days of special tests!!⬇️⬇️ #behindthetapejob #sportsmedicine #athletictraining #injury #athlete
#Test Thomas Reel by @squat_university (verified account) - What does your Thomas test show? Can your leg drop to the bed? . Shout out @gav.coles for the opening stitched video & @muscleandmotion for the amazi
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SQ
@squat_university
What does your Thomas test show? Can your leg drop to the bed? . Shout out @gav.coles for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
#Test Thomas Reel by @ascendptidaho - 🚨 Tight hips? Don't guess-test 👇🏻 Most people say their hips feel "tight"… but what's actually tight? That matters more than you think. The Thoma
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AS
@ascendptidaho
🚨 Tight hips? Don’t guess—test 👇🏻 Most people say their hips feel “tight”… but what’s actually tight? That matters more than you think. The Thomas Test is a simple way to figure it out 👇🏻 🛠️ How to do it: • Lie on your back near the edge of a table/bench • Pull one knee to your chest (this locks your pelvis) • Let the other leg relax and just observe ✅ Passing / Ideal Result: • Thigh fully rests on the table • Knee naturally bends to ~90° • Leg stays straight and aligned (no drifting outward) 🫵 What your body might be telling you: ➡️ Thigh stays lifted → hip flexor tightness ➡️ Knee won’t bend ~90° → quad tightness ➡️ Leg drifts outward → IT band tightness Different restrictions = different fixes. Stretching the wrong thing = wasted time (and recurring issues). This is exactly why assessment matters—especially if you’re active, lifting, or running. Small limitations turn into big problems fast. #tighthips #physicaltherapy #movementismedicine
#Test Thomas Reel by @osteopote (verified account) - Test de Thomas : psoas, quadriceps ou TFL ? Tu veux savoir quel muscle limite ta mobilité de hanche ? Ce test simple te donne la réponse. Allonge-to
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OS
@osteopote
Test de Thomas : psoas, quadriceps ou TFL ? Tu veux savoir quel muscle limite ta mobilité de hanche ? Ce test simple te donne la réponse. Allonge-toi au bord d’une table, ramène une cuisse vers toi, et laisse l’autre jambe pendre dans le vide : • 👉 Cuisse reste haute → psoas tendu • 👉 Genou s’ouvre sur le côté → TFL/tractus ilio-tibial impliqué • 👉 Genou ne se plie pas à 90° → quadriceps raccourci 💡 Astuce clinique : regarde aussi si ton bassin bascule ou si ton dos se creuse, ça trahit souvent un déséquilibre global entre hanche et tronc. 🎯 Un test à refaire régulièrement si tu cours, squattes ou restes longtemps assis. ⸻ 🧠 Vidéo à but d’explication et de prévention — ne remplace pas une consultation avec un professionnel. #psoas #mobilitéhanche #testthomas #ostéopathie #bienetre #douleurslombaires #ostéopathe #thérapie #souplesse #sportif #LeMans
#Test Thomas Reel by @alexander.schenk.mn - Thomas Test Analyse -------- Mehr Infos auf unserer Website: www.alexander-schenk.eu/ 💥 Hilfe bei Schmerzen 🦴 Anatomie & Biomechanik lernen ----
187.9K
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@alexander.schenk.mn
Thomas Test Analyse -------- Mehr Infos auf unserer Website: www.alexander-schenk.eu/ 💥 Hilfe bei Schmerzen 🦴 Anatomie & Biomechanik lernen ------- Alle Animation von @muscleandmotion
#Test Thomas Reel by @thestrongeryu (verified account) - Tight hips? Here's a quick clinical gem you NEED to know 👇 🔥 Thomas Test Breakdown (Hip Flexor Length) 🧠 What it assesses: • Iliopsoas • Rectus
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@thestrongeryu
Tight hips? Here’s a quick clinical gem you NEED to know 👇 🔥 Thomas Test Breakdown (Hip Flexor Length) 🧠 What it assesses: • Iliopsoas • Rectus femoris • TFL / IT band 🛠️ How to perform: Lie at the edge of a table, pull one knee to your chest, and let the other leg hang. 👀 What to watch for: ➡️ Thigh lifts off the table → tight iliopsoas ➡️ Knee straightens out → tight rectus femoris ➡️ Leg drifts out + rotates → TFL stepping in ⚠️ Pro tip (don’t miss this): If the lower back starts arching, you might get a FALSE “normal.” That lumbar extension is cheating the test 👀 💡 Clean movement = accurate assessment. Save this for your next session & level up your clinical eye 💪 COMMENT “HIP” if you want to have an anatomy lesson reel!
#Test Thomas Reel by @all.aboutphysio - THOMAS Test used for assessment of hip flexor tightness 👉 Follow for more 👍 Save for later 👇 #trending #physiotherapy #rehabilitation #reelit
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AL
@all.aboutphysio
THOMAS Test used for assessment of hip flexor tightness 👉 Follow for more 👍 Save for later 👇 #trending #physiotherapy #rehabilitation #reelitfeelit #fypシ゚
#Test Thomas Reel by @cano_trainer - TEST DE THOMAS ¿ACORTAMIENTO DE QUÉ? ___ _ _ ___ 😆 Te han dicho en algún curso o en la carrera que el test de Thomas sirve para ver si los flexores d
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CA
@cano_trainer
TEST DE THOMAS ¿ACORTAMIENTO DE QUÉ? ___ _ _ ___ 😆 Te han dicho en algún curso o en la carrera que el test de Thomas sirve para ver si los flexores de cadera están acortados... . ¿Te suena esa “PÉLICULA”?¿PARA QUÉ SIRVE ESTE TEST? . Te diré para lo que no... ❌ No valora Rom objetivo ❌ No valora fuerza ❌ No valora estabilidad ❌ No valora movimiento dinámico ❌ No tiene transferencia directa a ningún deporte... . ¿Y ENTONCES POR QUÉ LO USAMOS?¿CÓMO VALORAMOS LA CADERA? Os dejo una propuesta de la mano de mi compi @fisioterapiarueda_ ___ _ _ ___ ¿QUIERES SABER MÁS VALORACIÓN, READAPTACIÓN Y ENTRENAMIENTO? . Nuevo semi-presencial Sobre Valoración y readaptación objetiva cuantificada (RDC) y ONLINE @readaptacionexcentrica Madrid: 15-16 de Abril con @caballero.josep y @cano_trainer PLAZAS LIMITADAS!! _____ _ _ ______ RESERVA TU PLAZA: 👉 Más info en: READAPTACIONYENTRENAMIENTO.COM ____ _ _ _ ___ ¿QUIERES MEJORAR EN TUS ENTRENAMIENTOS O EN UNA LESIÓN? Podemos ayudarte!! @malagasportclinic ☎️ 655 14 75 90 #lesion #curso #thomas #test #valoracion
#Test Thomas Reel by @eslahiclub - #تست_توماس: این تست برای ارزیابی طول فلکسورهای تک مفصلی و دو مفصلی ران استفاده میشه. در این تست فرد در قسمت جلویی تخت نشسته و سپس به حالت درازکش میره.
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ES
@eslahiclub
#تست_توماس: این تست برای ارزیابی طول فلکسورهای تک مفصلی و دو مفصلی ران استفاده میشه. در این تست فرد در قسمت جلویی تخت نشسته و سپس به حالت درازکش میره. وقتی با دستها یک پا رو به سمت سینه میکشه باعث تیلت خلفی لگن میشه در این صورت با توجه به محل اتصال (اینسرشن و اوریجین) عضلات فلکسور ران، در پای آزاد چند حالت به وجود میاد: 1. اگر طول عضلات فلکسور تک و دو مفصلی ران نرمال باشد پای آزاد موازی با تخت مانده و مفصل زانو 90 درجه باقی می‌ماند. 2. اگر استخوان فمور با تخت موازی نباشد اما مفصل زانو 90 درجه باقی بماند، نشان از استیفنس بالای فلکسورهای تک مفصلی هیپ (سواس و ایلیاکوس) دارد. این حالت میتونه نشانگر غلبه آگونیست (ایلیوسواس) بر آنتاگونیست (گلوتوس ماکزیموس) باشه. 3. اگر استخوان فمور با تخت موازی باشد و زانو به اکستنشن تمایل پیدا کند، نشان از استیفنس بالای فلکسورهای دو مفصلی هیپ (به طور ویژه رکتوس فموریس) دارد. 4. اگر اکسترنال روتیشن فمور و تیبیا به همراه حرکت روبه خارج زانو مشاهده شد نشان از استیفنس بالای تنسورفاسیالاتا و ایلیوتیبیال باند داره. در این حالت امکان غلبه سینرژیست تنسور فاسیالاتا بر گلوتوس مدیوس وجود داره که نیاز به انجام تست های دیگه ای هست. #Thomas #test #Tight #flexor #hip #Corrective #Exercises
#Test Thomas Reel by @movebetterwithroxy - When your hip starts pinching and you can't exactly assess yourself… you recruit the next best option, which in this case is my partner 😅 My partner
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@movebetterwithroxy
When your hip starts pinching and you can’t exactly assess yourself… you recruit the next best option, which in this case is my partner 😅 My partner is not a therapist, but I taught him how to run a Thomas Test so I could see, through his eyes, what my hip is doing. This test gives a quick idea of how tight the iliopsoas, TFL, rectus femoris are and how well the hip can extend. In my case… the right side was not very happy. If your hip pinches in deep squats, lunges or running, it’s not always just tightness. Sometimes the hip simply doesn’t extend well, and the front of the hip ends up taking the pressure. That’s when a proper assessment matters 🤝
#Test Thomas Reel by @cb_biokineticist - Not every "tight hip" is the hip flexor. Meet the Thomas test. This test is used to differentiate between tightness in the hip flexor, quadricep and
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CB
@cb_biokineticist
Not every “tight hip” is the hip flexor. Meet the Thomas test. This test is used to differentiate between tightness in the hip flexor, quadricep and ITB. Thigh off the table - hip flexor (iliopsoas tightness) Knee straightening while the thigh stays down - rectus femoris tightness Leg drifting outwards - suggests ITB tightness If you don’t differentiate, you’ll treat the wrong structure. Save this for your next session. Better yet, test it with us. Book your assessment using the link in my bio.

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