197.0K
SAHow many people tried this Mudgal exercise.....
#basics #flexibility #strength #workout
@sangram_chougule_official
#Mudgal Exercise
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8.1K
MUMudgar, or mugdar, is not just for building big muscles.
The primary purpose of Mudgar practice is to enhance joint mobility, shoulder health, coordination, grip strength, and overall functional strength.
In this video, we’re demonstrating basic Mudgar movements that you can easily practise at home.
These foundational drills help: •
• Improve shoulder and elbow mobility
• Strengthen wrists, forearms & grip • Build rotational strength • Enhance body awareness and control
With consistent basic practice, your joints become stronger, movement becomes smoother, and over time you naturally develop the strength required for advanced Mudgar training.
#mudgar #mudgarclub #jointshealth #mobilitytraining #functionalmovement #indianclubs #dungarees #winterarc
@mudgarclub
34.6K
PH1 Mudgar many Workout💪
#phulareakhada #mudgar #womenempowerment #feminism #strengthtraining
@phulare_akhadafit
300.9K
PRDynamic Mudgar movements engage multiple muscle groups, enhancing strength and endurance in the arms, shoulders, and core. These exercises are not just about lifting; they involve swinging, pressing, and rotating, giving you a full range of motion and activating more muscles.
#variation #new #swing #art #movment #dynamic #muscle #endurance #strenth #activity #skills #modified #exercise #mudgar #traditional #real #instalike
@pramod____harivanshi
21.4K
CO#MudgalTraining #MudgalWorkout #MudgalFitness #MudgalForStrength #MudgalAthlete #MudgalSwing #MudgalExercise #MudgalFlow #MudgalPractice #MudgalWorkoutChallenge
#GadaTraining #GadaWorkout #GadaStrength #GadaAthlete #GadaExercise #GadaSwing #GadaPractice #GadaForPower #GadaFitness #TraditionalStrength
@coachabhay_
19.2K
HA#mugdar #exercise #beginerr #desi #fitness
@hawa_singh55
12.3K
NOSaturday Flows...💪
#wedontjustliftweswingit #mudgar #mudgal #samtola #gada #hindupushups #traditional #workout #fit #fitness #fitness #fitnessmotivation #fitfam #fitgirls #weights #strengthtrainingforwomen #strengthandconditioning #strengthtraining #upperbodyworkout #upperbody #mobilitytraining #mobility #fitgirl #womanwholift #womansupportingwomen #woman #strongnotskinny
@nomadic.nari
2.8K
THMudgar
Improve your mind & body coordination with the Mudgar. Strengthen and condition the joints. Rehabilitate your wrist, elbow and other stiffness issues with your joints. Learn how to shift your body weight with proper core balance.
REMEMBER TO BREATHE AND ENGAGE YOUR CORE DURING WORKOUTS
#wedontjustliftweswingit #mudgar #core #functionaltraining
@theshreddedfarmer
17.7K
CHMugdar exercise💪 #desiexercise
@chaudhari_prathamesh02
28.8K
COExploring the power of Mudgar, the ancient exercise of the Akhada.A tradition where strength, balance, and discipline are forged together.Every swing carries the wisdom of warriors from the past.Honoring the roots of Indian training through the timeless art of Mudgar. 💪🔥
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#workout #yoga #nature #mudgarworkout #flexibility
@coach_risk
2.1K
VIKhoon mein garmi aur hathon mein Mudgar! Desi workout ka koi tod nahi. Aap kitne reps laga sakte ho? 🚩💪
Follow For Desi Fitness 👉@virukeshfitness56
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#Mudgar #DesiFitness #IndianWorkout
#TraditionalStrength #FitnessMotivation
@virukeshfitness56
11.8K
KE2 Mudgar Club Variations + 2 Gada/Mace Swing Variations
🔸 Single Arm Inward Mills (by far one of my favorite movements!! Utilizing strength and generating power while crossing the mid-line of the body) @heroic.sport Pahlavandle XL
🔸 Gada Swing Squats using 20lb 2inch thick gada… the bamboo is hollow in the middle; creating a fantastic stability challenge with each pull. Gets the heart rate up too !
🔸 Club Alt. 360’s into Lateral Lunge w/ Shouldering (a great multi-plane movement incorporating foot work)
🔸 Gada Alt. 360 into Reverse Lunge
I pressed overhead in higher volumes yesterday and this session was exactly what my body was calling for this morning.
#clubtraining #gada #macetraining #maceworkout #mace #midline #strengthandpower #gripstrength #strengthandconditioning #strongwoman #agewell #movewell
@kellsbells88
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Explore Mudgal Exercise#exercise#exercises#exercising#mudgal#mudgal for exercise#mudgal exercise benefits