34.4K
PH1 Mudgar many Workout💪
#phulareakhada #mudgar #womenempowerment #feminism #strengthtraining
@phulare_akhadafit
#Mudgar Exercise
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8.0K
MUMudgar, or mugdar, is not just for building big muscles.
The primary purpose of Mudgar practice is to enhance joint mobility, shoulder health, coordination, grip strength, and overall functional strength.
In this video, we’re demonstrating basic Mudgar movements that you can easily practise at home.
These foundational drills help: •
• Improve shoulder and elbow mobility
• Strengthen wrists, forearms & grip • Build rotational strength • Enhance body awareness and control
With consistent basic practice, your joints become stronger, movement becomes smoother, and over time you naturally develop the strength required for advanced Mudgar training.
#mudgar #mudgarclub #jointshealth #mobilitytraining #functionalmovement #indianclubs #dungarees #winterarc
@mudgarclub
197.0K
SAHow many people tried this Mudgal exercise.....
#basics #flexibility #strength #workout
@sangram_chougule_official
3.6K
MUMudgar workouts just didn’t make stronger. It…
1️⃣ Made my my spine strong. Now I can sit without back rest for long period of time whereas many 30yr old friends have back pain
2️⃣ My body opened up especially around hips(which I didn’t feel even after Yoga). This was a big surprise since I thought mudgar workouts would make me stiff
3️⃣ I realized that my energy and strength is reaching what my ancestors had. They too had strength and patience to wait for things which take time. Our today’s generation is lacking all that
4️⃣ I found my purpose - To spread this art and its benefits to as many people as possible
DM Mudgar to experience to benefits of this beautiful art our ancestors used to practice
#mudgar
@mudgarfitness
19.2K
COAncient Indian training wasn’t weak. Mudgal builds strength,mobility & endurance like no machine can do.
#mudgaltraining #fitnessmotivation #gymlife #viralreeĺs #fitforlife
@coach_by_pawan
0
BAI’m always looking for new exercises to throw into my workout routine. Recently, I’ve gotten into a training method used by ancient Indian wrestlers and still in Akhadas .You’ve probably seen people exercising with Indian clubs/ MUDGAR in old photos or in the Akhadas It consists of swinging weighted clubs in different and sometimes elaborate movements in order to strengthen and increase mobility in your upper body.
I’ve had a blast since giving Indian clubs a whirl and have seen my mobility in my shoulders improve as well. Below I demonstrate a few exercises to help you get started with swinging clubs. #wrestling #mma #bjj #muaythai #kickboxing #boxing #kickboxing #thaiboxing #martialarts #fitnessmotivation #judo #funtionalfitness #mudgars #indianclubexercises
@balkrishnashetty08
811.7K
SA🔥Trending 🔥
.
.
Our 1-month mudgar training program starts from 7th October.
Call 9870080086 or check the link in bio for more details.
To buy Mudgar, Gadaa or Samtola please check www.satvafit.com
#traditional #jointhemovement #fitinspiration #madeinindia #bethechange #organic #jointhealth #trending #mudgar #mugdar #indianclubs #indianclubswinging #gadaa #samtola #sumtola #sumtolaworkout #traditionalworkout #exercise #sapate #dand #baithak #kushti #thoppai #karlakattai #karlakattaitraining #satvafit #🇮🇳
@satvafit
726.2K
PRThe way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you . If my mind can conceive it, My heart can believe it, I know I can achieve it!
#mindset #creative #self #motivation #desi #club #exercise #traditional #mudgar #sapate #abstractart #learn #skills #movment #swing #flow #art #instalike #real
@pramod____harivanshi
20.6K
TAThe Gada : An equipment that continues to redefine strength training.
If you love to lift dumbbells/ Barbells: Get the Gada, it will help you lift more, lift better and stay injury free.
If you love to run/ cycle and avoid weight training: Get the Gada, it will help you strengthen your body and help you perform better when you run or ride.
If you practice yoga : Add the Gada to your routine, it will compliment your yoga practice, make you stronger and help with muscle endurance
If you have never done any form of training and want to start now: Get the Gada, start light -2 to 4 kgs and learn the correct movements. Then explore higher weights. The Gada can help you get strong, work on mobility and stay injury free.
Basically - Just pick up a Gada and feel the magic.
#fitindia #gada #mudgar #desiworkout #tagdaraho #macebell #indianfitness #functionaltraining #mugdar #strengthandconditioning #strengthtraining #homeworkout #liftweights
@tagdaraho
155.4K
JUBenefits of doing Mugdar daily 🔥
#strengthtraining #mugdar #musclemass #musclegain
@just.bobby055
7.2K
RUFlow till the Gada disappears and only rhythm remains.
(Gada, Gada flow, movement , mudgar , mace, mace workout )
#gada #tagdaraho #fitindia #desiworkout #macebell #mace #functionaltraining
@rusticexperiments
300.9K
PRDynamic Mudgar movements engage multiple muscle groups, enhancing strength and endurance in the arms, shoulders, and core. These exercises are not just about lifting; they involve swinging, pressing, and rotating, giving you a full range of motion and activating more muscles.
#variation #new #swing #art #movment #dynamic #muscle #endurance #strenth #activity #skills #modified #exercise #mudgar #traditional #real #instalike
@pramod____harivanshi
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Discover the latest #Mudgar Exercise content without logging in. The most impressive reels under this tag, especially from @satvafit, @pramod____harivanshi and @sangram_chougule_official, are gaining massive attention. View them in HD quality and download to your device.
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💡 Top performing posts average 508.9K views (2.7x above average). Moderate competition - consistent posting builds momentum.
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