201.6K
HO🤔STILL CANT DO A SINGLE PULLUP???🤔
💪Do these exercises first!
🔥Start with negative pull-ups and chin-up holds and when you get strong at these 2 exercises, believe me you will get your first pullup!
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@homemadebeastmj
#Negative Pullup
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4.4K
AJ@eseros and @jordanleighpavel crushing some negative pull ups from the pull up program!
The negative pull up offers many benefits to training including strength building, proper body control, and range of motion during the eccentric phase of the movement. Over time, this will help lead to improved technique in the pull up and reduces the risk of injury by strengthening the tendons and joints involved.
#fitness #fitnessmotivation #crossfit #pullup #training #gymnastics #troymichigan #birminghammichigan #royaloakmichigan #clawsonmichigan
@aj_morey
42.6K
CHSTEP 3: HOLDS & NEGATIVE PULL UPS | Full tutorial on How To Pull Up is posted as a Guide on my profile. Go check it out in the Guide tab! 🫡
#pullup #pullups #pulluptutorial #pulluptraining #pullupprogression #calisthenics #bodyweightworkout #bodyweighttraining #calisthenicsforbeginners #beginnerworkout #negativepullups #pullupguide #pullupbar #pullupchallenge #calisthenicsmovement #workoutmotivation #calisthenicslife
@chrisdaleyyy
9.9K
CHThe negative pull up is by far the most effective exercise for beginners to achieve their first pull up, in my opinion.
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It is my number 1 go-to exercise whenever anyone asks me for advice to learn the pull up.
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It simply works because it allows beginners to work through the entire range of motion of the pull up without requiring the large amount of strength needed to perform the concentric portion of the movement.
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#gym #calisthenics #pullup #fit #fitness
@ch3ngwee
1.8K
MANegative Pull Ups 🐅
One of the best exercises you need to add to your routine to achieve your first pull up.
#pullups #beginnercalisthenics #pullday #pullworkout #backworkout #pullup #calisthenics #streetworkout #negativepullups #beginnerworkout #calisthenicsbeginner
@masteryourselfnow
781.9K
DAIf you can’t stop swinging while practising your negative pull-ups, it could be as simple as just moving your bench/box position. 💡 @aybl dc NEENY
Tips:
✅ Sturdy bench/box to the side
✅ Set hand position and lower into a hang with one leg on the platform
✅ Push up with your leg, while pulling yourself into the top position
✅ Pause at the top before lowering down
✅ Keep sternum proud and core tight to stop swinging and keep form
#pullup #pullups #gym #gymhacks
@dailyjlh
17.9M
SHMy best one yet ? Don’t let my “negatives” slip awaaaayyyyyeeeeeee🤓 will my slow muscle up be easier ? Or harder ?
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.#Muscleup #muscleupgirl #fitness #fitnessgirl #pullup #pullupgirl #calisthenics #calisthenicstraining #singaporefitness #motivation #mindset #quotes #discipline #slipaway #dontletitslipaway #johnnyvalentine
@shantaytry
32.2K
AN🚀💪 Entraînement pour réussir tes premiers tractions ! Voici une séance efficace pour progresser :
1️⃣ Scapula pull up : 3x10, 1 min récup
Cela permet de comprendre l’engagement du dos dès le début du mouvement et de renforcer les muscles scapulaires, essentiels pour une traction efficace.
2️⃣ Traction excentrique : 5x5, 3 min récup
Travaille la phase négative des tractions, augmentant la force et la maîtrise du mouvement.
3️⃣ Traction australienne : 4x15, 2 min récup
Cible les muscles du dos et des bras, tout en préparant le corps aux tractions classiques.
4️⃣ Curl marteau : 4x20, 2 min récup
Renforce les biceps et les avant-bras, deux muscles clés pour des tractions réussies.
Si tu veux plus d’astuces et de conseils pour améliorer ta force et ta technique, partage et abonne-toi ! 🔥💯
Et toi, tu passes combien de traction ? 🧐
#musculation #sport #workout #calisthenics #streetworkout #traction #pullup #entrainement #force #fitness
@ancien_compte_nico_
25.8K
TIWhy negatives are a mistake ❌
❌ Many tutorials suggest doing negative pull ups to learn your first pull up. This is bad advice and here is why:
1️⃣ High risk of injury: The intensity is too high for beginners and they can’t control the movement.
2️⃣ Bad stimulus to fatigue ratio: The strength and muscle gains from negatives are small but you have to recover from high levels of fatigue and muscle damage.
3️⃣ Bad technique carry over: The negative part of a pull up is very different from the positive part. Doing negatives will not teach you the right technique.
✅ It is much better to learn your first pull up by doing Australian pull ups and band assisted pull ups. This way you get the best possible stimulus while keeping muscle damage and fatigue as low as possible.
Follow for more calisthenics content ✅
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #fitness #workout #workoutvids
@timthies
75.5K
GRHow to progress to your FIRST PULL-UP, or increase your current rep count. 💪
Start by practicing the DEAD HANG. Once you’re able to properly and confidently do this for 10 seconds, move on to…
The FLEX HANG. Once you can properly and confidently do this for 10 seconds, move on to…
The NEGATIVE PULL-UP. Proactive this until you can achieve 10 reps in one set. Once you can do that, move on to the…
BODY ROW. Once you can do 10 of these in a row, it’s time to move to the…
PULL-UP. Work on maxing out your rep-ranges, while ensuring you use proper form, until you can achieve 10 reps.
The number one thing is to maintain your progression efforts. Keep working on it, and eventually you’ll get there. Go out there and get after it! 👊
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#fitness #grittysoldier #fitnessmotivation #getfit #pullups #pullup #pullupchallenge #military #militaryathlete #militarymuscle #militaryfitness #militarystyle #army #workout #workoutmotivation #fitnessprogress #fitnessprogram #fitnesspro #personaltrainer #personaltraining #fitnessplan #soldier #soldiers #exercise #tacticalfitness #hybridathlete #hybridfitness #hybridtraining #training #strongbody
@gritty.soldier.fitness
2.5M
MUPullup tutorial and how to Increase Reps in pullups
HOMEWORKOUT SERIES
STEPS TO FOLLOW ⬇️
1) 20 Sec DeadHang Hold
2) 12 Scapula Pullups
3) 10 Negative Pullups
4) Pullups 🎉
Don’t forget to follow @muscle_mehta for more easy tutorials ✅
#pullups #tutorial #calisthenics #homeworkout #series #pullup #pulluptutorial #pullupsworkout #pullupstutorial #musclemehta
@muscle_mehta
22.3K
LETry this Trick to finally pull all the way up⬇️
If you ARE close to a pullup but get stuck at 90% you CAN lower yourself controlled.
Since pulling from 90 degree is easier than from deadhang you also CAN pull up 100% if you Jump to 90 degrees.
-> Put 2 and 2 together and try to jump up, controlled negative and pull back up. That’s one rep.
-> Work on this for 4-8 weeks and Test if you can now do a Full rep!
#calisthenics #pullups #pulluptraining #calisthenicsbeginner #calisthenicsworkout #calisthenicsmotivation #bodyweightfitness #calisthenicsvideos #bodyweightstrength
@levisthenics
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