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#Obsessing
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1.7K
THI don’t want to brag, but I’m saving the world, one worry-filled night at a time… 💁♀️
Seriously though, this idea that we can somehow change the outcome of a situation by thinking about it or worrying about it enough is called magical thinking and is common among some individuals that struggle with anxiety. Have you ever struggled with this?
❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️
🤍 LIKE and SHARE with your community. 🤗
🤍 Be sure and follow @thriveanxietysolutions for more anxiety content!
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#anxietyhumor #mentalhealthhumor #fridayfunny #anxious #highfunctioninganxiety #anxietytherapy #anxietytherapist #anxietycoach #anxiousmoms #anxietysupport #anxietytips #mentalhealthmatters #mentalbreakdown #magicalthinking #ocd #ocdtraits #worrying #obsessing #worrier #overthinker #overthinking
@thriveanxietysolutions
4.9K
MAStop controlling everyone around you
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#takecontrol #controlling #melrobbins #energy #attention #worrying #obsessing #theory #frustration #expectations
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Speaker - @melrobbins
@maciquotes
5.9K
TEWho else is an ovethinker 🤔 #overthink #overthinking #chronicoverthinker #obsessing #girl
@teepillay
6.1K
DOHow many times in 90 seconds can I say ‘relationship’?? 🤣🤣🤦♀️🤷♀️
Seriously, constantly thinking about and EVALUATING the status and safety of a relationship is a great indicator to pay attention to.
Have you ever obsessively thought about yours in order to figure it out or try to keep the other person happy/not upset?
I know I have. I had NO idea WHY I was even doing it, but I knew it felt awful and made me feel crazy.
You? 🩷
Follow @doctormishel for more ways to simplify mental health.
DM for training or consulting opportunities.
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#narc #narcissist #toxicpeople #boundaries #doctormishel #admissiondenied #redflags #coercivecontrol #power #control #obsessing
Disclaimer: I am a therapist, but I am not your therapist. This post is for informational purposes, and is not a substitute for mental health treatment or therapy. If you are in crisis, please go to your nearest emergency center, or call 988 or 911.
@doctormishel
1.0K
EPHi there 👋
If you struggle with anxious attachment, this is for you.
If you feel anxious in your romantic partnerships, or anxiety around relationships, you may have an anxious attachment style. Which really means that your foundational, early attachment years, usually between the ages of 0-4, you had a parent that was inconsistent or intermittently available, and there was lack of consistency, or predictability around how or when you might get love, attention or your emotional needs met.
This influences your nervous system to take over and begin to pursue your caretakers, so that you can get your needs met. If your attempts at pursuing, getting your needs met or getting the love and attention you needed were met with rejection, annoyance, resistance, shaming or punishment, you may have a more complicated attachment style…
Either way, know this is something that can happen whether or not your parents have the best intentions for you and whether or not you believe you had “good” parents.
One of the very best things that you can do for yourself is to take the pressure and shame off of yourself for feeling how you feel. It is quite normal, quite common to feel shame around your anxious attachment style. It is quite normal to have self judgment or self criticism around your neediness or feeling like you’re too much.
But, what you can do is to begin to recognize that this is just how your bonding happened. This is your nervous system’s relationship to relationships.
Once you understand that and you remove the stigma and shame around your own attachment style, then it’s much easier to help and move into a more solution-focused, results-based approach.
I help people heal their attachment styles and unconscious blocks to love, so they can finally experience the deeply satisfying relationships. They truly desire.
Interested in learning more? Comment or DM confident for a complimentary relationship analysis session with me.
@epicinitiator
16.7K
LARUMINATING ENDLESSLY OVER YOU PAST MISTAKES IS A FORM OF SELF-ABUSE. You must stop this or it will take you down.
YOU CAN LET GO OF ALL THAT SHAME, GUILT, AND REGRET by doing these two things:
1. Interrupt that toxic, shameful thought immediately.
2. Affirm with joy “Today I have another opportunity to ‘get it right’.
WooHoo! What a gift this is.
#obsessing #takecontrolofyourlife #createabetterlife #purposedriven #intentionallife #achievemore #aginggracefully #gettingolder
@lauraeiman
235
CEIt seems that you may be inadvertently creating problems for yourself through the act of meditating, worrying, and obsessing. While meditation can be a helpful tool for stress relief and relaxation, it's possible that overdoing it may lead to increased anxiety or a sense of being disconnected from reality. Worrying and obsessing, on the other hand, can create a cycle of negative thoughts and emotions that can be difficult to break out of. It's important to find a balance between self-reflection and taking action to address problems, while also staying grounded in the present moment. #worry #problems #obsessing #meditating #comtemplating #depression #stopworrying #stressisakiller #belief #trust #success
@ceooflimitless
1.2K
ROYou deserve better! #obsessing #attraction #lawofattraction #lawofassumption #badbitch #bossbabe #moveon #dobetter #trash #transform #youdeservebetter #selflove #selfcare
@romanimagik
6.6K
THF*ck man, anxiety is b*tch!👇
We can try to reassure ourselves and that might work for a little bit…
But eventually, that b*tch rears her ugly f*cking head again and typically has some sort of rebuttal.
I myself have struggled with health anxiety issues- whereby I tried to convince myself “everything is ok” but you know what happened?
I found myself in HOURS long spirals- obsessing, letting it go for a minute, obsessing again, sort of letting it go, but then obsessing again.
GAAAAAHHHhhhHHHhhh
So frustrating.
Logic and reassurance DO NOT heal anxiety.
But true emotional processing DOES.
To learn about what that looks like with me in therapy, schedule your free 15 minute therapy intro call (🔗 in bio)
Accepting California clients now 🌴
Or follow along @therapywithgaby to learn more 🌸
☀️Here are 3 things you can start doing differently so that you’re no longer leaning on reassurance:
1️⃣ practice saying “I’m not sure if everything will be ok” and while you do that practice a progressive muscle relaxation
Help your body experience uncertainty and calm simultaneously
2️⃣ notice when you’re trying to use logic or reassurance and respond by dropping into your body
Simply place your attention elsewhere but not just anywhere- place in on you, and focus on observing and comforting tension or any other discomfort (physically)
3️⃣ come into the present
Anxiety is mostly about what you think might happen and not so much about what’s happening here and now.
Turn attention away from your thoughts and onto aspects of your environment that help keep your mind focused on the here and now only.
#anxietysolutions #anxietyrelief #anxiousthinking #anxietysupport #thoughtspiral #anxiousspiral #obsessing #obsession #healthanxiety #ocd #obsessivecompulsivedisorder #obsessing #fixating #reassuring #reassurance #mentalhealthrecovery #mentalhealththerapist #mentalhealthawareness
@therapywithgaby
3.1K
THAutistic Individuals: Exploring Special Interests for Relaxation and Therapy 🌈🔍
As an autistic person, I’ve found that having a special interest can be incredibly helpful for improving my mood and finding relaxation. 😊 It provides me with a therapeutic outlet to reset and recharge my mind and emotions. 🧠⚡️
#autism #specialinterests #mentalrelaxation #therapeuticrelaxation #researching 📚 #obsessing #resetmood #resetmind 🔄
@theaspieworld
5.9K
HOTry this ⬇️
Notice those three objects on the chair? Those are the keys to this DBT distress tolerance exercise!
📎 Make sure to save 💾 this so you can come back to it when you need it.
➡️ Here's what you're going to do...
*DISTRACT YOURSELF BY COUNTING*
Examples:
- Count how many items in the room are the same color (in this reel, all three items have blue in them).
- Count how many times you hear someone say a word (any word, you pick).
- Count your breath.
- Count numbers (but make it tricky, so maybe count by increments of 7).
✨️ Instead of obsessing over the text, getting yourself more anxious, remaining stuck in your thoughts, and finding yourself unable to do anything else, this will allow you to move out of that moment. Once the emotion no longer has a strong hold over you then you're able to get on with your day and return to the situation when you can think clearer (and maybe when the other person is ready to talk about it, also).
Follow 👉🏻 @holdingspace_psychotherapy for relatable mental health content full of DBT tips on how to manage overwhelming emotions, anxiety, and communication in your relationships (and maybe send this to a friend who would benefit from following along, too 😘).
#holdingspace #holdingspacepsychotherapy #therapist #therapistsofinstagram #therapyiscool #normalizetherapy #therapyisforeveryone #mentalhealthsupport #psychotherapy #therapistsofnewyork #therapistsofnewjersey #therapistsofcalifornia #therapistsofmissouri #therapythoughts #therapyreels #20somethings #30somethings #millenials #genz #millenialtherapist #dbt #dbtskills #dbttherapist #dbttherapy #mytherapistsays #therapytips #stopobsessing #overwhelmingemotions #anxiousaf #obsessing
@holdingspace_psychotherapy
✨ #Obsessing Discovery Guide
Instagram hosts thousands of posts under #Obsessing, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Obsessing is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @ashleykeeps, @lauraeiman and @therapywithgaby are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Obsessing? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 30.0K views (2.5x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (67%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 802 characters
📹 High-quality vertical videos (9:16) perform best for #Obsessing - use good lighting and clear audio
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