580.0K
PAHere’s the best way to perform the pec deck fly. Now we know we should be puffing our chest out in order to have our chest be biased, but should we bend our elbow or keep them straight?
#fitness #gym
@pathradecha
#Pec Deck Fly
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23.1M
DE✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine
@demicstory
0
IMPec Dec Fly
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1️⃣ Sit up tall. Relax your neck and shoulders. Your feet should be flat on the floor.
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2️⃣ Grab the handles so that your palms are facing forward.
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3️⃣ Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed.
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4️⃣ Pause for one second once your arms are fully "closed" in front of your chest.
Bring your arms slowly back to the starting position, opening your chest and keeping posture strong and upright.
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5️⃣ Repeat until you have completed the required number of reps in your set.
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What to see how this exercise can be added into your own personalised exercise plan? Got some goals you feel you could be working on or need a hand with?
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If you do feel free to drop into my DM’s and we can have a chat to see if and how I could help you obtain your goal faster.
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Alternatively you could fill out the free online consultation form found in my link in my profile for more information.
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🌍 www.gazbfit.com
📧 gaz@gazbfit.com
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@gaz675
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#exercise #exercisetips #workout #workouttips #chest #chestworkout #pecs #chestflys #pecdec #muscle #gains #plans #weightloss #fatloss #gym #gymmotivation #fitness #fitnessmotivation #fitfam #irishfitfam #perthfitfam #ukfitfam #perthfit #perthfitness #pt #personaltrainer #onlinecoach #transformationcoach #gazbfit
@impactphysiques
20.7K
DAPec Deck Fly: Your Chest is NOT Growing Because of THIS!
Master the Machine Chest Fly (Pec Deck) for insane inner chest growth! 🔥 Stop letting your shoulders take over and start targeting your pecs with this simple form adjustment.
Key Form Tips to FIX:
Shoulders Back & Down: Keep your chest proud and scapula retracted to isolate the pecs, not the traps.
Elbow Angle: Maintain a slight, constant bend in your elbows throughout the movement.
Mind-Muscle Connection: Focus on squeezing your biceps/elbows together, not just moving the handles.
Controlled Tempo: Use a slow, controlled negative (eccentric) motion to maximize time under tension and reduce injury risk.
This is a powerful isolation exercise for developing the Pectoralis Major. Try this on your next Chest Day and watch your inner chest definition explode!
#chestday, #pecdeck, #machinefly, #chestworkout, #innerchest, #formcheck, #gymtips, #workouttips, #fitness, #gymmotivation, #bodybuilding, #gains, #musclebuilding, #fitnesstips, #reels, #workoutreels, #strengthtraining, #pecfly, #howtolift, #fitfam
@dafitnessaddict
67.0K
GAThe most common pec deck/chest fly mistake is pulling the shoulders back instead of down. Cue shoulders down, not back, and don’t lock the scapula. It’s subtle, but it makes a huge difference for shoulder health and long term chest growth.
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Dm me for 1:1 Coaching
#gym #gymmotivation #fitnessmotivation #fitness #bodybuilding
@gavinmobrien
14.3K
GAEvery rep counts 💪 Watch how a 6× Mr. Olympia masters the pec deck fly with perfect form. Stop guessing, start training smart! #ChestDayDoneRight”
@cbum
@justinkingpro
#CBum #MrOlympia #PecDeckFly #ChestWorkout
@gaintactix
4.1K
KMHow to smash your peck dec fly 🏋️
Many people have the incorrrect set up of the machine and execute it poorly leaving so much gains on the table!
In the video, I walk you through proper technique for performing pec deck flies, focusing on safe shoulder positioning, maintaining tension, and executing the movement with controlled concentric and eccentric phases to maximize muscle gains and prevent injury.
If you want me to review your execution of a pec deck fly, drop me a DM 🤝
@km_fitness12
1.9M
CO❌STOP Making These Pec Deck Fly Mistakes!!!
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✅ RIGHT PEC DECK FLY
1️⃣ Slight bend in arms → maximum pec tension
2️⃣ Controlled range → protect shoulders
3️⃣ Moderate weight → better muscle connection
4️⃣ Squeeze chest at the front → real chest gains
❌ WRONG PEC DECK FLY
1️⃣ Locking arms straight → more joint stress, less chest
2️⃣ Stretching too far back → shoulder injury risk
3️⃣ Using heavy weight → momentum over muscle
4️⃣ No control or squeeze → poor chest activation
#sciencebasedtraining #RightVsWrong #instagram #viral #pecdeck
@coachsuhail
542.4K
ABWhen you see someone using the pec deck like this… 👀
Sitting too low ❌
Handles at mid-chest height ✅
Stretching too much ❌
Arms straight to the side ✅
Bending your arms ❌ limits your chest contraction
Keep your arms straight ✅
And about the back arch, you don’t need to do it. Just sit normally on the seat with relaxed shoulders 🤌🏽
Will you fix this next time you train chest? 💪🏽
@abdulhassonii
4.2M
SAAvoid these mistake in Pec Dec Fly for MASSIVE CHEST
Gripping the pec deck handles, pull your arms toward your body while contracting your pectoral muscles. Bring the handles or arm pads in front of your chest, hold the position for a couple of seconds, and then slowly release back to starting position. Repeat the desired number of reps
#chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fypシ : #explorepage✨ #gym #workout #chest #press #push #workout #fitness #explore
@sahilahmedfitness
500.5K
YOA few tips to make the Pec Fly more efficient | fit from @ayblmen code YOUNES |
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#gymtips #pecfly #pecdeck #gym #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymadvice
@younes.lifts
1.9M
DE🔥 Chest Fly Mistakes You Might Be Making
@demicstory
✨ #Pec Deck Fly Discovery Guide
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