#Reverse Pec Deck Fly Machine

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#Reverse Pec Deck Fly Machine Reel by @gymrats.pro - How to do a Reverse fly⤵️✅ The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are som
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GY
@gymrats.pro
How to do a Reverse fly⤵️✅ The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). starting slightly high and ending subtly low can help reduce upper trap activation. throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement. -stabilize the shoulder blades. Don't go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right). control the movement on the way back and in. Don't just throw your hands and arms back; move with intent. Grip - both neutral or pronated / internally rotated / palms down (as demonstrated) work well. - - tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle. Body position - hips back and lean forward into the pad. This can help with your line of pull (reducing that upper #reversefly #backworkout #backday #biceps #triceps #shoulders #fullbody #shredded #aesthetic #gymrat #fitness #workoutroutine #workoutmotivation #fypage
#Reverse Pec Deck Fly Machine Reel by @nicky_4_fitness - Reverse Pec Deck Fly is my favourite exercise to target Rear Delts with the right range of motion otherwise Front Delts will be overstreched and Back
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NI
@nicky_4_fitness
Reverse Pec Deck Fly is my favourite exercise to target Rear Delts with the right range of motion otherwise Front Delts will be overstreched and Back muscles will also be engaged #fitnessanatomy #reversepecdeck #pecdeckmachine #fitnesstips #howtodo #shoulderworkout #shoulders #reardelts #fitnessmotivation #fitnessandhealth #gymmistakes #fitgirl #doitright
#Reverse Pec Deck Fly Machine Reel by @wilson.fitt (verified account) - REVERSE PECK DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here's a common reverse peck deck fly mistake you should avoid for optimal gains 💪 ❌ Pulling the
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@wilson.fitt
REVERSE PECK DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse peck deck fly mistake you should avoid for optimal gains 💪 ❌ Pulling the handles past your back When you retract your scapula your traps will take over the movement shifting the tension away from your rear delts Instead ⬇️ ✅ Stop when your arms are in line with your back By keeping your scapula protracted during the entire movement you ensure that most the tension stays on your rear delts Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #shoulders #shoulderworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger
#Reverse Pec Deck Fly Machine Reel by @petermiljak (verified account) - Rear Delt Fly (Reverse Pec Deck) - Set up in a position that allows you to isolate the rear delts. If you are shorter you can actually just stand/lean
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PE
@petermiljak
Rear Delt Fly (Reverse Pec Deck) - Set up in a position that allows you to isolate the rear delts. If you are shorter you can actually just stand/lean into the machine. The goal is to LEAN at an angle into the chest pad, that angle is going to vary person to person. Focus on minimizing the movement of the scapulas the entire time, and open OUT and AWAY not just “back”. Control every rep! - #workoutvideos #shoulderworkout #shoulderday #workoutroutine #gymtips
#Reverse Pec Deck Fly Machine Reel by @alex_lueth (verified account) - Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to perf
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AL
@alex_lueth
Reverse fly The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder). Here are some tips to performing the exercise: Hand position - set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body). - starting slightly high and ending subtly low can help reduce upper trap activation. - throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement. - stabilize the shoulder blades. Don’t go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right). - control the movement on the way back and in. Don’t just throw your hands and arms back; move with intent. Grip - both neutral or pronated / internally rotated / palms down (as demonstrated) work well. - tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle. Body position - hips back and lean forward into the pad. This can help with your line of pull (reducing that upper trap activation) and will provide more stability (mechanical efficiency). Keep elbows fixed. DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #shoulder #shoulderworkout #shoulders #exercise #bodybuilding #workout #fitnesstips #fittips #exercisetips #personaltrainer
#Reverse Pec Deck Fly Machine Reel by @fitsky1 (verified account) - Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
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@fitsky1
Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
#Reverse Pec Deck Fly Machine Reel by @aman.trains - Single-arm reverse pec deck fly is an underrated but highly effective isolation move. Here are the key benefits: ⸻ 💪 1. Superior Rear Delt Isolatio
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AM
@aman.trains
Single-arm reverse pec deck fly is an underrated but highly effective isolation move. Here are the key benefits: ⸻ 💪 1. Superior Rear Delt Isolation • Training one side at a time allows you to fully concentrate on the rear deltoid, which is often underdeveloped. • Reduces dominance of stronger side, helping even out imbalances. ⸻ 🔄 2. Improved Mind-Muscle Connection • Using just one arm helps you mentally lock in on the rear delt working. • Great for improving control and form, especially if your rear delts are hard to “feel.” ⸻ 🧠 3. Core and Postural Stability • Because you’re pressing with only one side, your core has to engage to stabilize your torso. • Trains your anti-rotation muscles, improving posture and spinal support. ⸻ 🛠️ 4. Fixes Muscle Imbalances • You can train each side equally, eliminating strength or size differences. • Useful in rehab or postural correction programs ✅ Pro Tip: Go lighter, slow down the tempo, and pause at peak contraction to fully light up the rear delt. Hit follow if you found this helpful 💪 #viral #gymreels #fyp #gymtips #personaltrainer #workout #reardelts #backday #explore
#Reverse Pec Deck Fly Machine Reel by @bro_sgym - BRO'S HAREKET BİLİMİ B:2 Pectoral Fly Machine (Peck Deck) - Göğüs İzolasyonunun Gücü Göğüs kaslarını maksimum kontraksiyonla izole çalıştıran bu hare
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BR
@bro_sgym
BRO’S HAREKET BİLİMİ B:2 Pectoral Fly Machine (Peck Deck) – Göğüs İzolasyonunun Gücü Göğüs kaslarını maksimum kontraksiyonla izole çalıştıran bu hareket, humerusun horizontal adduksiyonu üzerinden pektoralis majörü doğrudan hedefler. ✅ Agonist (asıl çalışan kas): • Pectoralis Major – özellikle sternal lifler • Pectoralis Minor (stabilizasyon desteği) ✅ Antagonist (zıt çalışan kaslar): • Posterior Deltoid • Rhomboid Major/Minor • Orta Trapezius – horizontal abduksiyon ve skapular retraksiyonla ters hareket eder. ✅ Sinerjist (yardımcı kaslar): • Anterior Deltoid • Coracobrachialis • Biceps Brachii (kısa baş – eklem stabilitesi) 🔍 Teknik Not: • Sırtınızı tamamen pedle temas ettirin. • Dirsekleri hafif bükülü tutun. • Kollar önde birleşirken göğüs kaslarını 1 sn sıkın, ardından yavaşça başlangıç noktasına dönün. ⚡ Faydası: İzolasyon sayesinde pektoralis majör lifleri derinlemesine aktive olur, göğüs hattına dolgunluk ve şekil kazandırır. #fitness #cardio #crossfit #keşfetteyiz #crossfit #fitnessmotivation #kesfet #fy #hopa #reels #gymworkout #keşfet
#Reverse Pec Deck Fly Machine Reel by @pathradecha (verified account) - Here's how to actually bias the rear delts on a reverse pec deck fly. Rear delts are generally an underdeveloped muscle for most. So it all comes down
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@pathradecha
Here’s how to actually bias the rear delts on a reverse pec deck fly. Rear delts are generally an underdeveloped muscle for most. So it all comes down to minimizing the involvement of the traps so the rear delts can shine. #fitness #gym
#Reverse Pec Deck Fly Machine Reel by @yosiyulandika - Want to build strong shoulders and improve posture? 💪 Here's how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the h
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@yosiyulandika
Want to build strong shoulders and improve posture? 💪 Here’s how to nail the Reverse Fly Machine: 1️⃣ Set the seat so your chest is level with the handles. 2️⃣ Keep a slight bend in your elbows, don’t lock them. 3️⃣ Focus on squeezing your shoulder blades together, not just moving your arms. 4️⃣ Control the movement—no rushing, feel the burn. It’s one of the best moves to target your rear delts and strengthen your upper back! 🔥 #fitnessbali #personaltrainerbali #baliworkout #gymtips #shoulderworkout #reardelts #upperbodystrength #gymguide #fitinbali #strengthtraining
#Reverse Pec Deck Fly Machine Reel by @demicstory (verified account) - ✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine
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@demicstory
✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine
#Reverse Pec Deck Fly Machine Reel by @deltabolic - Rear Delt Fly Machine Mistake 🚫 A common mistake on the rear delt fly (pec deck) is squeezing your shoulder blades together. This shifts the work to
3.3M
DE
@deltabolic
Rear Delt Fly Machine Mistake 🚫 A common mistake on the rear delt fly (pec deck) is squeezing your shoulder blades together. This shifts the work to your traps (unless that’s your goal) and takes tension away from the rear delts, limiting how many quality reps you can get. Instead, keep your shoulder blades slightly spread apart throughout the movement. They’ll still move a bit—that’s normal—but avoid actively pinching them together. This keeps constant tension where you want it: the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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