157.5K
UGPec Fly hareketini farklı açılarla uygulayarak göğüs kaslarını çalıştır..
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#gym #keşfet #personaltrainer #göğüs #pecfly
@ugurkayapt
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175.6K
FI✅Pec Fly correct form
This video shows the common mistakes whih begginers generally makes while performing pec fly on machine but i have shown the correct from to perform that correctly
#pecfly #viral #reel
@fitsky1
42.0K
_IPec Dec 101
That’s 3 in a row now… Free. The. Scap.
Stop restricting your shoulder blades - if your upper arm is moving, so should your shoulder blades.
In the context of a pec fly, let them retract/protract naturally.
You just don’t wanna be letting your shoulders elevate at the bottom or shooting forward at the top. That’s about all you really need to be mindful of.
*Pro tip
Stop worrying about the handles so much - focus on having your elbows/upper arms meet.
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DM “COACH” for 1:1 coaching
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@_imethan
78.3K
THPec fly machine form improves chest activation by controlling the stretch and bringing the arms together with tension, helping build stronger pecs with correct pec fly machine form
Chest workout • pec fly machine • pec fly • pec deck fly chest • pec fly chest • chest fly machine mistakes • chest fly exercise correct form
#gymworkouts #chestworkout #chestexercises #workouttips #fitnessinspo
@theiconicjoyce_
12.8K
FISelect Fitness Pec fly / Rear Delt 💪
@finesthomegym
16.2K
FR🔥 Target Upper, Middle & Lower Chest – Pec Fly Machine 💪@framebyfitx
➰ Pec Fly (Middle Chest Focus) Targets the mid-chest, building thickness and inner chest detail. Keep constant tension and squeeze hard at peak contraction.
➰ High Seat Pec Fly (Lower Chest Emphasis) A higher seat shifts the pull downward, increasing lower chest activation. Keep shoulders stable and avoid overextension.
➰ Low Seat Pec Fly (Upper Chest Emphasis) Lowering the seat directs tension upward, placing more stress on the upper chest. Focus on control and full range of motion.
➰ Tempo-Controlled Pec Fly Slow eccentrics and a brief pause increase muscle activation and improve chest shape.
My suggestion:
3–4 sets • 10–15 reps • 2–3 sessions per week
💡 Key tip: Muscle connection matters more than heavy weight. Train with precision, recover smart, and let consistency shape your chest.
💪 Save this and come back stronger.💪
Follow @framebyfitx For More Gym Hacks 💪
@framebyfitx
2.2K
BOIntroducing: The Pec Fly/Rear Delt Fly
@bouncegym
4.3K
JAThe Pec Fly Machine - arguably the safest way of performing a pec fly and the kindest on the shoulders... if you do it correctly!
Common mistakes include;
❌ Elbow position - too much elbow bend or of course, doing the ‘clappy hand’
❌ Locking the shoulders. Let the scapula move with the exercise! A little bit of protraction at the squeeze is fine, just make sure you retract into the stretch and don’t shrug as your bring your arms together.
❌ Poor Range of Motion. The whole point of the stretched position of any movement is to get a stretch! Not to stop halfway back because you’ve put too much weight onto the machine.
A few helpful cues:
✅ Set the machine up to come across about nipple height. Too high and you’ll be forced to shrug and compromise your shoulders.
✅ Fluid scapula - let it move. Protract into the squeeze, retract into the stretch.
✅ Imagine bringing your biceps together in the middle and then taking them apart, not your fists.
@jackhallowsfitness
2.8K
JHPec Fly: menos peso, más control. 💪
El pec fly es uno de los ejercicios más efectivos para trabajar el pecho, pero su resultado depende totalmente de la técnica.
🔹 Mantén el pecho abierto y las escápulas ligeramente retraídas para proteger los hombros.
🔹 Flexiona levemente los codos y mantén ese ángulo durante todo el movimiento.
🔹 Abre los brazos de forma controlada hasta sentir el estiramiento en el pecho, sin perder la estabilidad del hombro.
🔹 Cierra el movimiento contrayendo el pecho, no golpeando las manijas.
🔹 Prioriza siempre el control sobre el peso.
Un buen pec fly no se trata de mover más kilos, sino de sentir el trabajo en el pecho y cuidar tus articulaciones.
Recuerda:
La diferencia entre entrenar y entrenar bien… está en la técnica. ✨
#Pecho #PecFly #EntrenamientoInteligente #TécnicaDeEntrenamiento #Fitness
@jhonctrainer
1.4K
FIHOW TO PROPERLY DO PEC FLIES❗️
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Many people, in my case, I have seen doing these improperly, or at least in a way that isn’t going to allow for the person to get the most out of the lift…
In bending your elbows at the deepest part of the eccentric (the downwards portion of the movement) you will be able to take most-to-all of the tension off of the bicep, and attain a greater stretch on the chest.
This deeper stretch of the chest will allow for more muscle fibers to be recruited, which, you guessed it, means you will be getting more gains!
A very simple fix to a common form mistake, bend the elbows on the eccentric, and you will be just fine!
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#tutorial #pecflies #bodybuilding #gym #fitbysip
@fitbysip
29.8K
PATaking basics and adding a little spice to em!
If you’re getting bored with the basics and are able to do them with good form, go ahead and play around with small tweaks to make things interesting!
1. Brachialis to biceps curls - targets different muscles in your arm depending on the phase of movement. Also works your wrist extensors and eccentrically loads the biceps
2. Around the world chins - helps progress lock off strength and works the 2nd 1/2 of the chin, but also progresses to one arm a little more
3. Adding the band to ball roll outs works the shoulders a bit more external rotators)
4. Adding the band to the pec fly helps engage the core and works shoulder stability of the other side at the same time.
You always want to master the basics first, but once you know the basics and the principles behind them, the options are endless!
If you find this helpful & want to see more, make sure you like, comment, save, and share❤️
▪️If you’re looking for a structured program to get your 1st pull up, check out my pull up program - link is in my bio: @paradigmofperfection & click on shop!
© 2022 Paradigm of Perfection, LLC
▪️Outfit: @ptulaactive (athlete) | discount code: LAURA
Bare 4” shorts in black marl + Jessica bra in Caribbean
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#fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popupperbodyworkout #upperbodyworkout #bicepscurls #chinupvariations #chinups #workoutbasics
@paradigmofperfection
647.9K
GYMost People Use The Pec Fly Machine WRONG
(Çoğu İnsan Pec Fly Makinesini Yanlış Kullanıyor)
How To Target All 3 Chest Areas on the Pec Fly Machine (Complete Guide)
(Pec Fly Machine Makinesinde Göğüsün 3 Bölgesini de Nasıl Hedefleyebilirsiniz (Eksiksiz Kılavuz))
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Want to build a fully developed chest using just the pec fly machine? In this video, I show you how to effectively target all 3 areas of your chest — upper, middle, and lower — with simple adjustments in angle, posture, and movement control.
Most people use the pec fly machine the wrong way and only activate one part of their chest. By changing small details in form and setup, you can maximize muscle activation and get better results from every rep.
Whether you’re a beginner or advanced lifter, this guide will help you train smarter and grow faster.
💪 Focus on form
💪 Control the movement
💪 Target every chest region
Train smart. Grow strong.
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Sadece pec fly makinesi kullanarak tamamen gelişmiş bir göğüs kası mı oluşturmak istiyorsunuz? Bu videoda, açı, duruş ve hareket kontrolünde basit ayarlamalarla göğsünüzün 3 bölgesini (üst, orta ve alt) etkili bir şekilde nasıl hedefleyeceğinizi gösteriyorum.
Çoğu insan pec fly makinesini yanlış kullanıyor ve göğsünün sadece bir bölümünü çalıştırıyor. Form ve kurulumdaki küçük ayrıntıları değiştirerek, kas aktivasyonunu en üst düzeye çıkarabilir ve her tekrardan daha iyi sonuçlar alabilirsiniz.
İster yeni başlayan ister ileri seviye bir sporcu olun, bu kılavuz daha akıllıca antrenman yapmanıza ve daha hızlı gelişmenize yardımcı olacaktır.
💪 Forma odaklanın
💪 Hareketi kontrol edin
💪 Göğsün her bölgesini hedefleyin
Akıllıca antrenman yapın. Güçlenin.
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#chestworkout #workouttips #chestdayworkout #viralreels #fitnessmotivation #pushday #gymtips #gymreels #kesfettengelenler #beniöneçıkart #göğüsantrenmanı #upperchest #workoutoftheday #vücutgeliştirme #antrenman #chestpress #fitnesstrainer #anytimefitness #chesttraining #gymaddict #explorepages #musclebuilding #gymprogress #keșfet #fitnesstips #bodybuildingtips #formcheck #gymday #armday #creatine
@gym.coy
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