5.4M
ACWant to improve your performance?
Follow: @academy_of_wealth
Speaker: @codiesanchez
Source: @steven
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#performance #highperformance #careeradvice #lifehack #selfimprovement #selfawareness #selfdevelopment
@academy_of_wealth
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#Performance Optimization
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FIMost people react to life.
High performers design it.
Here’s the Perfect Day Visualization Protocol:
1️⃣ Remove Constraints
For 10–30 minutes, imagine your ideal day with zero limitations — environment, work, health, relationships.
This isn’t fantasy.
It’s target setting.
2️⃣ Sensory Detail Activation
The more detailed the visualization, the stronger the neural encoding.
Your brain prioritizes what it repeatedly imagines.
3️⃣ Attention Recalibration
Once the target is defined, your perception shifts.
You begin filtering decisions through alignment:
Does this move me toward that day — or away from it?
Clarity changes behavior.
Behavior changes trajectory.
If your sleep, training, and health habits aren’t aligned with a clearly defined outcome — you’re operating without architecture.
Performance-first systems start internally.
Define the target.
Then optimize the biology.
Speaker: @hubermanlab
Follow for science-backed performance systems.
@fitpulsecore
539.6K
SHHow do you maintain sustainable performance?
#productivity #peakperformance #timemanagement #burnout #corporate
@shadezahrai
154.7K
RKWhy Athletes Must Visualize to Succeed
Visualization is a powerful tool that helps athletes achieve success. By mentally rehearsing their performance, athletes can enhance their focus, confidence, and readiness. Here’s why visualization is crucial:
1. Improves Focus: Visualization trains the mind to concentrate on specific goals and actions, reducing distractions during actual performance.
2. Boosts Confidence: Seeing themselves succeed in their mind’s eye builds self-belief and reduces anxiety.
3.Enhances Performance: Mental practice activates the same brain regions as physical practice, improving muscle memory and coordination.
4. Prepares for Challenges: Visualizing different scenarios helps athletes anticipate and effectively handle challenges.
5. Reinforces Goals: Regular visualization keeps athletes aligned with their goals, maintaining motivation and commitment.
Incorporate visualization into your routine to see real results on the field!
🏅 #Visualization #AthleteMindset #PeakPerformance
@rkstrengthtraining
1.8M
HOHow you can go 100x faster than the “average” person.
@hormozi
47.7K
GRA performance improvement plan is a company’s CYA. But it’s also a reflection of your performance against their KPI targets. #Corporate #Work #Performance #awareness
@grimetimeready
64.6K
SEWhat if your best work didn’t feel like work at all? Scientists discovered that peak performance happens in a state called flow—when challenge perfectly matches your skill level. Too easy, and you get bored. Too hard, and anxiety takes over. But when you hit that balance, time disappears, creativity soars, and productivity increases fivefold.
The world’s top performers aren’t just lucky or gifted—they spend four times more time in flow than the average person. The key isn’t working harder, it’s working smarter, finding that sweet spot where effort feels effortless.
#motivation #athlete #advice #flow #neuroscience #sei
@sei.come.sei
28.7K
JEIF YOU DO THIS EVERY SINGLE DAY YOUR PERFORMANCE OUTPUT WILL CHANGE !!!!!
It’s easy to get caught up in the go-go-go of the day …
But I promise you, taking 60 seconds to state your intentions & decide on your WHY for doing things will immediately change how you perform.
It’s these seemingly small details that can wind up having the biggest impact on HOW you do things.
Seriously, challenge yourself to do this for a whole month & document the changes in your life.
Live Smarter
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#gmbm #iam1stphorm #1stphorm #duespaid #athlete #coach #coaching #mindset #motivation #selftalk #psychology #mindsetiseverything #mindsetmatters
@jefflovecchio
1.2K
COIf you’ve ever wondered why some people stay sharp and energized while others drag… MOTS-c might be part of the reason.
It helps your cells work smarter, so energy stays steady and focus comes naturally.
Comment “focus” and I’ll show you how it works. #longevity #health #focus #performance
@corelife.health
5.9M
ATAs we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases.
But how can we increase contact length while decreasing contact time?
The answer is system stiffness.
The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch).
Stiffer springs need less stretch (deformation) to achieve a given force output. Or, for a given amount of deformation, they will produce more force.
In sprinting, the goal is to achieve a GIVEN vertical impulse (to maintain stride length) in LESS time.
By increasing stiffness of the body “spring”, this means we’re able to manipulate the impulse curve so we’re producing the SAME vertical impulse but in less time, so peak force is higher.
Elite sprinters have crazy high torque generators at the hips to move the thighs faster in the air while ALSO having the lower limb stiffness (mostly ankle, but also knee) to tolerate those harder impacts. This is what creates the spike in the first half of Bolt’s ground contact.
This is what made Bolt so special. He was able to produce the vertical impulse needed for his MASSIVE stride lengths in just 80ms because he had insane system stiffness.
And because of his very long legs + strong hips, his foot basically became like a driver while everyone else was swinging a 5 iron.
This is what lead to 1000+lbs of GRF
@athletic.doc
12.7K
BUThe Physiology of Strength
#strengthtraining #strengthcoach #workoutprogram #trainingprogram #builtbybeech
@builtbybeech
746
AXA Key Performance Indicator (KPI) is a measurable variable that strongly relates to successful performance in a sport.
When we develop a sport analysis, one of the primary goals is identifying these indicators. The question of what SPECIFIC qualities consistently separate higher performers from lower performers in this specific sport?
Some KPIs are tactical indicators, which could include positioning, decision making, passing patterns, or expected goals in soccer for instance. These qualities are driven by the sport itself, coaching systems, and athlete decision making.
Other KPIs are physical and physiological indicators, which could include sprint speed, acceleration, jump height, force production, aerobic capacity, and repeated high intensity effort ability. Notice how each of these are MEASURABLE qualities.
Strength and conditioning coaches are not, and should not be responsible for tactical KPI development. Those belong to the sport coach! And the same is said vice versa. Sport coaches are not, and should not be responsible for physical and physiological KPIs development. Those belong to the strength coach!
A very nuanced relationship as you can see…
Now, choosing and distinguishing between which KPIs should be prioritized, starts with asking the right questions.
For instance:
What physical qualities does the sport demand?
What physiological systems limit performance?
Which of those qualities actually influence success in competition?
Watch the full breakdown of developing a sport analysis on my YouTube channel! Link in bio.
Follow for more sport performance insights! 🙇🏽♂️
#SportsScience #StrengthAndConditioning #AthleteDevelopment #SportPerformance #PerformanceTraining
@axgkinetics
✨ #Performance Optimization Discovery Guide
Instagram hosts 193K posts under #Performance Optimization, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Performance Optimization collection on Instagram features today's most engaging videos. Content from @athletic.doc, @academy_of_wealth and @hormozi and other creative producers has reached 193K posts globally. Filter and watch the freshest #Performance Optimization reels instantly.
What's trending in #Performance Optimization? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 3.4M views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Performance Optimization - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 618 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
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