Trending

#Pull Up Progression

Watch 147K Reels videos about Pull Up Progression from people all over the world.

Watch anonymously without logging in.

147K posts
NewTrendingViral

Related Searches

100
pull up progress trackingpull up progression workoutpull up progression planassisted pull up progressionpull ups progression womenprogressive overload strategies for pull upsprogresspull upsprogressionpull up

Trending Reels

(12)
#Pull Up Progression Reel by @krissilifts - 5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don't do all exercises at once. You can include 2 exerc
50.7K
KR
@krissilifts
5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation
#Pull Up Progression Reel by @michaeleckert_fit (verified account) - Pull Up Progressions Exercises. I've been getting a lot of people saying they can't even do level 1 in my harder versions so let's take a step back a
616.2K
MI
@michaeleckert_fit
Pull Up Progressions Exercises. I’ve been getting a lot of people saying they can’t even do level 1 in my harder versions so let’s take a step back and get you to level 1. To be honest, achieving level 1 probably takes more training than any other level I can think of depending on where you start 💪 #fitness #exercise #athlete #motivation #pullups #beginnerworkout #workout #strengthtraining #strength #calisthenics
#Pull Up Progression Reel by @two.gluttons - A year ago I set out to do a pull up… the progress is crazy 😳🤪 #pullup #pullupprogression #1yeardifference #gymprogresss #gymbro
1.7M
TW
@two.gluttons
A year ago I set out to do a pull up… the progress is crazy 😳🤪 #pullup #pullupprogression #1yeardifference #gymprogresss #gymbro
#Pull Up Progression Reel by @jannoblok2 - How to do a pull up? as a beginner in 2025 In this quick video, I will show you the short and practical steps to doing your first pull up This video
10.7K
JA
@jannoblok2
How to do a pull up? as a beginner in 2025 In this quick video, I will show you the short and practical steps to doing your first pull up This video is perfect for beginners who want to build strength but can’t do a pull-up yet and want to work towards their first clean pull-up. Struggling to do your first pull-up? Don’t worry, this video breaks down 5 beginner-friendly progressions to help you get there! We start with the basics: 1. Dead Hang – Build grip strength and prepare your body for pull-ups. You need to be able to hang for a bit to do a pull-up. 2. Scapular Pull-Ups – Learn proper shoulder activation. 3. Negatives – Jump up and lower yourself slowly to gain strength and become familiar with the movement. 4. Assisted Pull-Ups – Use resistance bands, a partner or a machine to practice. 5. Full Pull-Up – let’s goooo! This simple step-by-step guide is designed for complete beginners who are skinny, unsure of where to start, and want to get stronger and do their first pull-up. Follow along, and you’ll be doing pull-ups in no time!💪🏻 #pullup #gym #gymtips #howtodoapullup
#Pull Up Progression Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
395.8K
DA
@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups
#Pull Up Progression Reel by @najah.strength (verified account) - No pull up? No problem! Save this pull-up progression sequence so you can finally get in that first unassisted pull up! Wearing @womensbest comfort
5.4M
NA
@najah.strength
No pull up? No problem! Save this pull-up progression sequence so you can finally get in that first unassisted pull up! Wearing @womensbest comfort
#Pull Up Progression Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
1.4M
AN
@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
#Pull Up Progression Reel by @builtbycarina (verified account) - How to get your FIRST pull up. Do these consistently a couple times a week and you will see progress in no time! #pullups #pullup #gym #fyp
42.2K
BU
@builtbycarina
How to get your FIRST pull up. Do these consistently a couple times a week and you will see progress in no time! #pullups #pullup #gym #fyp
#Pull Up Progression Reel by @sophiewaatt (verified account) - How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups L
29.9K
SO
@sophiewaatt
How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms Australian rows Develop scalable pulling strength while keeping full body control Resistance band assisted pull ups Practice the full pull up pattern with reduced load and proper technique Slow negatives Build eccentric strength by lowering slowly from the top position #calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups
#Pull Up Progression Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
1.6M
FR
@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Pull Up Progression Reel by @professor.pullups (verified account) - 5-step progression to your first pull-up (and great exercises to add reps to your pull workout) Burning out on inverted rows and jump pull-ups has ac
65.3K
PR
@professor.pullups
5-step progression to your first pull-up (and great exercises to add reps to your pull workout) Burning out on inverted rows and jump pull-ups has actually been a great recent addition to my own workouts as I train to reach 80 pull-ups and break my own Guinness World Record of 77 in a minute. Remember: to improve at pull-ups, you almost certainly need to do more reps that you’re currently doing. These exercises are the way 💪💪 #pullups #calisthenics #bodyweighttraining
#Pull Up Progression Reel by @jeremyethier (verified account) - How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you're someone who struggles w
1.0M
JE
@jeremyethier
How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.

✨ #Pull Up Progression Discovery Guide

Instagram hosts 147K posts under #Pull Up Progression, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Pull Up Progression is one of the most engaging trends on Instagram right now. With over 147K posts in this category, creators like @najah.strength, @two.gluttons and @frank_medrano are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Pull Up Progression? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @najah.strength, @two.gluttons, @frank_medrano and others leading the community

FAQs About #Pull Up Progression

With Pictame, you can browse all #Pull Up Progression reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 2.5M views (2.5x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✨ Many verified creators are active (75%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 410 characters

📹 High-quality vertical videos (9:16) perform best for #Pull Up Progression - use good lighting and clear audio

Popular Searches Related to #Pull Up Progression

🎬For Video Lovers

Pull Up Progression ReelsWatch Pull Up Progression Videos

📈For Strategy Seekers

Pull Up Progression Trending HashtagsBest Pull Up Progression Hashtags

🌟Explore More

Explore Pull Up Progression#pull up progress tracking#pull up progression workout#pull up progression plan#assisted pull up progression#pull ups progression women#progressive overload strategies for pull ups#progress#pull ups