#Lat Pulldown Crunches

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(12)
#Lat Pulldown Crunches Reel by @lewis.primephysiques - Stop doing cable crunches. Do this instead. Lat pulldown crunches lock you in with the knee pads, so you're not fighting for balance. More stability
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@lewis.primephysiques
Stop doing cable crunches. Do this instead. Lat pulldown crunches lock you in with the knee pads, so you’re not fighting for balance. More stability = more load. More load = actual progressive overload. Now you can take your abs to true failure — not just “core fatigue.” Train them like any other muscle. #bodybuilding #abs #musclebuilding #onlinecoach #strengthtraining
#Lat Pulldown Crunches Reel by @pathradecha (verified account) - If you hate doing cable ab crunches, a potential alternative is to do the ab crunch on a lat pull-down machine. Got to keep in mind when you're doing
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@pathradecha
If you hate doing cable ab crunches, a potential alternative is to do the ab crunch on a lat pull-down machine. Got to keep in mind when you’re doing the ab crunches on a lat pull down, you’ll be getting a more shortened resistance profile. It’s not exactly a direct alternative to doing it the traditional way, which would be more lengthened focused but regardless. Doing it on the lat pulldown could be easier to learn.
#Lat Pulldown Crunches Reel by @coachmicahsmith - is this actually worth it?? 👀 Cable crunch on the lat pull down 🕺🏼 #gymhack #abcrunch #cablecrunch #latpulldown
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@coachmicahsmith
is this actually worth it?? 👀 Cable crunch on the lat pull down 🕺🏼 #gymhack #abcrunch #cablecrunch #latpulldown
#Lat Pulldown Crunches Reel by @keanugouveiapt - Trying the viral ab crunch alternative using the Lat pulldown machine. @camcollins.fit 9/10 ✅ Great alternative and the abs get blasted pretty good
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KE
@keanugouveiapt
Trying the viral ab crunch alternative using the Lat pulldown machine. @camcollins.fit 9/10 ✅ Great alternative and the abs get blasted pretty good with this movement. Filmed by @ashfordsportsmassage_
#Lat Pulldown Crunches Reel by @hfairfieldsmith (verified account) - 🔥 AB TRAINING TIP 🔥 If you've never felt your abs ignite like this… you're missing out. Cable Crunch on the Lat Pulldown (Backwards): One of the mo
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HF
@hfairfieldsmith
🔥 AB TRAINING TIP 🔥 If you’ve never felt your abs ignite like this… you’re missing out. Cable Crunch on the Lat Pulldown (Backwards): One of the most underrated ab movements in the game. Why it works: ✅ Locked-in form ✅ Constant tension ✅ Deep contraction at the bottom ✅ No cheating with momentum How to do it: 1️⃣ Sit backwards on the lat pulldown seat 2️⃣ Grab the rope attachment behind your neck 3️⃣ Tuck your chin, crunch down, and squeeze your abs like you’re rolling into a ball 4️⃣ Slow on the way back up — feel the stretch 5️⃣ Full range. Full tension. Full pain (the good kind). This isn’t just another ab move. It’s a game-changer. Add it to your core day and thank me later. #CableCrunch #AbTraining #LatPulldownHacks #CoreDay #BuildYourCore #AbWorkout #FitnessTips #ShreddedAbs #TrainWithPurpose
#Lat Pulldown Crunches Reel by @jackhallowsfitness (verified account) - Cable crunches on a Lat Pulldown? Great idea honestly! This way we can take the hips out of the exercise and it looks like less of a complete shit s
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JA
@jackhallowsfitness
Cable crunches on a Lat Pulldown? Great idea honestly! This way we can take the hips out of the exercise and it looks like less of a complete shit show when someone can’t keep them still while crunching OG video @baukje_plusr
#Lat Pulldown Crunches Reel by @realowonopt - Cable crunch → Lat pulldown 1️⃣Bloquea las caderas, alrededor de la columna vertebral. 2️⃣Tensión constante, sin impulso. 3️⃣Ejecución profundo y
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@realowonopt
Cable crunch → Lat pulldown 1️⃣Bloquea las caderas, alrededor de la columna vertebral. 2️⃣Tensión constante, sin impulso. 3️⃣Ejecución profundo y mantén el control #core #crunch #absworkout #exercisetips #gymhack
#Lat Pulldown Crunches Reel by @charlexzfitness (verified account) - My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse cr
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CH
@charlexzfitness
My current ab and core routine: 🟢 Standing weighted crunches in lat-pulldown (abs) 🟢 Side bends in GHD (obliques) 🟢 Ab-rollouts (TVA) 🟢 Reverse crunches in dips station (lower abs) 🟢 Anti-rotation planks (TVA) This is what I’ve been doing the last couple months, but looks different from a couple years ago, but my abs are still very similar. It doesn’t matter as much the specific exercises, but to do the types of movements and going heavy. All this will help build and strengthen the abs and core, however it will NOT get you visible abs faster, that comes from being at a low enough body fat percentage = changing your nutrition. If your goal is towards visible abs, then you’ll get better results by taking the 30 minutes that this workout takes and instead spend that time meal prepping high protein, low calorie meals and snacks.
#Lat Pulldown Crunches Reel by @t_inshape_ - Lat pulldowns for abs? Yes-this proves it. #latpulldown #absworkout #coretraining #gymhack #reeltrend
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@t_inshape_
Lat pulldowns for abs? Yes—this proves it. #latpulldown #absworkout #coretraining #gymhack #reeltrend
#Lat Pulldown Crunches Reel by @theiconicjoyce_ (verified account) - Lat pulldown proper form for back width using wide grip, neutral grip and single arm lat pulldown improves lat activation and builds a wider back wit
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@theiconicjoyce_
Lat pulldown proper form for back width using wide grip, neutral grip and single arm lat pulldown improves lat activation and builds a wider back with proper back workout form Back workout • lat pulldown form • lat pulldown grip variations • neutral grip lat pulldown • wide grip lat pulldown • single arm lat pulldown • lat pulldown for back form and technique #gymworkouts #latpulldown #backworkout #workouttips #gymtips
#Lat Pulldown Crunches Reel by @steve.kraftcoaching - Cable ab crunches are great, but if there's one thing we see butchered in form videos from Kraft clients, it's them. And understandably, you're tryin
158.5K
ST
@steve.kraftcoaching
Cable ab crunches are great, but if there’s one thing we see butchered in form videos from Kraft clients, it’s them. And understandably, you’re trying to coordinate a lot at once. So this just makes it a little simpler. And if you’re thinking, “But that’s a lat pulldown not being used for lats”, it’s not that serious. Just don’t be a nob and refuse to let people work in with you.
#Lat Pulldown Crunches Reel by @trainwithaa3 - Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back
203.3K
TR
@trainwithaa3
Lat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth. Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction #gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo

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