#Push Down Workout

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(12)
#Push Down Workout Reel by @carlos_andreibros - How To Do Push Down 🦾 Save and Like ❤️ #workout #workoutmotivation #fitlife #ftnesslife #fitnessaddict
11.6K
CA
@carlos_andreibros
How To Do Push Down 🦾 Save and Like ❤️ #workout #workoutmotivation #fitlife #ftnesslife #fitnessaddict
#Push Down Workout Reel by @jeremyscottfitness (verified account) - 🔥✊1-Rep Minute 1-Rep Push-Up Challenge ✊🔥 Tag a buddy you think could crush this 1 rep perfectly. 🏋️‍♂️ ✅This is 1-minute pushup challenge; the set
0
JE
@jeremyscottfitness
🔥✊1-Rep Minute 1-Rep Push-Up Challenge ✊🔥 Tag a buddy you think could crush this 1 rep perfectly. 🏋️‍♂️ ✅This is 1-minute pushup challenge; the setup is simple 30 seconds down and 30 seconds up for 1 rep. ✅ Abs braced, glutes tight, body in a stiff line from head to heel NO sagging or pike of the hips – body straight as a board is the goal. No Weights at Home? No Problem! This is a prime example of how to make light loads go along way, which we recently did a podcast episode on as well. Advanced folks can throw these into working sets of 1 minute on 1 minute off x 5 sets for an amazing upper body pump that feels like you just bench pressed hundreds of pounds without lifting a single weight. For my beginners out there try hands elevated on a bench or box and overtime you can work your way to the floor version, as you get stronger. Enjoy and tag a buddy and us at #jeremyscottfitness we would love to see the video attempts of this and it only takes a minute so if you are stuck at home dedicate just 60 seconds of your day to this and see how you do! #47daytransformation #pushup #pushupchallenge #pushups #workoutmotivation #fitness #fitnessmotivation #homeworkout #homeworkouts #personaltrainer #onlinecoaching #onlinecoach #az #86400 #makesuccessmandatory
#Push Down Workout Reel by @leo_zezenko - Push-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
109.2K
LE
@leo_zezenko
Push-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
#Push Down Workout Reel by @nee_tristan (verified account) - 💪🏻 simple, but effective 🔥 1️⃣ 10 push-ups 2️⃣ 30 second hollow hold 3️⃣ 15 squats 4️⃣ 1 minute plank 5️⃣ 1 minute high knees 6️⃣ 30 second should
2.5M
NE
@nee_tristan
💪🏻 simple, but effective 🔥 1️⃣ 10 push-ups 2️⃣ 30 second hollow hold 3️⃣ 15 squats 4️⃣ 1 minute plank 5️⃣ 1 minute high knees 6️⃣ 30 second shoulder taps ⏳ Rest 1 minute between each round 🔄 Aim for 5 to 7 rounds Also I apologize for the voice over — I tried speaking during the video, but the audio quality was very inconsistent 😓 👉🏻 Full programs at neefit.app (link in bio)
#Push Down Workout Reel by @dr.dan_dpt (verified account) - Give it a try and see if this push-up "trick" works for you!
2.7M
DR
@dr.dan_dpt
Give it a try and see if this push-up “trick” works for you!
#Push Down Workout Reel by @aykutsnz - Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10 Follow for more 💪 #sp
3.1M
AY
@aykutsnz
Level 1 - Regular shoulder Push-Up 3x15 Level 2 - Regular shoulder Diamond Push-Up 3x10 Level 3 - Split-Leg Push-Up 2x10 Follow for more 💪 #spor #push #naturel
#Push Down Workout Reel by @kriswimmer_wk (verified account) - If pushups are too easy do these variations to make them harder #calisthenics #pushups #streetworkout #gym #workout
139.9K
KR
@kriswimmer_wk
If pushups are too easy do these variations to make them harder #calisthenics #pushups #streetworkout #gym #workout
#Push Down Workout Reel by @tiboinshape (verified account) - « I can't do push-ups !! 😭 » Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
4.1M
TI
@tiboinshape
« I can’t do push-ups !! 😭 » Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
#Push Down Workout Reel by @deltabolic - Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups - Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups -
948.5K
DE
@deltabolic
Pushup Variations (KNOW THE DIFFERENCE!) 1️⃣ Sphinx Pushups – Hands placed in front of your shoulders ➡️ Targets the triceps. 2️⃣ Standard Pushups – Hands directly under your shoulders ➡️ Primarily works the chest. 3️⃣ Pseudo Planche Pushups – Hands slightly behind your shoulders ➡️ Shifts more load to the shoulders, still works the chest. 4️⃣ Reverse Grip Pushups – Fingers pointing toward your feet, hands under or just behind shoulders ➡️ Increases biceps involvement while still training chest and shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup
#Push Down Workout Reel by @imrangoesjim (verified account) - You're Doing Push-Ups WRONG (Fix This!) ✅ #pushup Track from @xclusive.boutique 2x
8.2M
IM
@imrangoesjim
You’re Doing Push-Ups WRONG (Fix This!) ✅ #pushup Track from @xclusive.boutique 2x

✨ #Push Down Workout Discovery Guide

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✅ Moderate Competition

💡 Top performing posts average 4.5M views (2.4x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

✍️ Detailed captions with story work well - average caption length is 257 characters

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