4.7K
OFPush pull legs Split Workout & Exercises plan | Science Proven Exercise |
Your Consistency Make You Strong.
#gym #reels #fitnessmotivation #reelsinstagram #exercise
@official_mohdasif
#Push Pull Legs Split Workout Plan
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70Trending Reels
(12)
10.0K
COThis split has gotten me the best results👇
- Push 1
- Pull 1
- Legs
- Push 2
- Pull 2
#gym #training #gymmotıvatıon #fitness #trainingsplit
@coreyjay.eyndhoven
227.6K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
3.7M
MRPush, Pull, Legs workout :
Most demanded workout program by all of you. Download & enjoy this weekly split for your next gaining season.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
#thegym #dronacharyathegym #fitness #bodybuilding #workout #fitnessfreak #training #athlete #pushpullgrind #pushpulllegs #bulkingseason #mukeshgahlot
@mrmukeshgahlot
129.5K
THRead Caption ⤵️
Push Pull Legs might seem like a classic workout split—but it’s far from optimal if your goal is maximizing growth, recovery, and training efficiency.
In this video, I break down why most lifters need more structure, better volume control, and smarter muscle group pairing.
Comment “PLAN” to get one of the proven 6-Day Workout Splits for:
→ Building Muscle
→ Losing Fat
→ Getting Stronger
Or comment “CBUM” and we’ll send you the exact CBUM 9-Day Workout Split used by elite bodybuilders.
#gym #pushpulllegs #workoutsplit #trainingtips
@thegymcollege
56.8K
SA5-Day Push Pull Legs Upper Lower Split
Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝
Push 1 💪
1️⃣ Incline Dumbbell Chest Press 2 x 8-12
2️⃣ Flat Smith Machine Chest Press 2 x 8-12
3️⃣ Shoulder Press Machine 2 x 8-12
4️⃣ Single Arm Cable Lateral Raise 2 x 8-12
5️⃣ Overhead Rope Tricep Extension 2 x 8-12
6️⃣ Rope Pushdowns 2 x 8-12
Pull 1
1️⃣ Rope Pullover 2 x 8-12
2️⃣ Neutral Grip Lat Pulldown 2 x 8-12
3️⃣ Single Arm Chest Supported Row 2 x 8-12
4️⃣ Chest Supported Upper Back Row 2 x 8-12
5️⃣ Reverse Pec Deck Fly 2 x 8-12
6️⃣ Dumbbell Curls 2 x 8-12
Legs
1️⃣ Adductor Machine 2 x 8-12
2️⃣ Seated Hamstring Curl 2 x 8-12
3️⃣ Hack Squat 2 x 8-12
4️⃣ Leg Press 2 x 8-12
5️⃣ Leg Extension 2 x 8-12
6️⃣ Calf Raises 2 x 8-12
Upper 🔥
1️⃣ Lat Pulldown 2 x 8-12
2️⃣ Bent Over Barbell Row 2 x 8-12
3️⃣ Incline Smith Machine Press 2 x 8-12
4️⃣ Flat Dumbbell Press 2 x 8-12
5️⃣ Dumbbell Shoulder Press 2 x 8-12
6️⃣ Dumbbell Lateral Raise 2 x 8-12
7️⃣ Cable EZ Bar Curl 2 x 8-12
8️⃣ EZ Bar Pushdowns 2 x 8-12
**Lower 2**
1️⃣ Adductor Machine 2 x 8-12
2️⃣ Lying Hamstring Curl 2 x 8-12
3️⃣ Dumbbell Reverse Lunges 2 x 8-12
4️⃣ Leg Press 2 x 8-12
5️⃣ Dumbbell Romanian Deadlift 2 x 8-12
6️⃣ Calf Raises 2 x 8-12
@sam_board
37.3K
JANEW 6 Day Push Pull Legs Workout Split (The MASS Builder)
Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪
Here’s my new 6 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥
Day 1️⃣ Push 1 (Shoulder Focused)
Day 2️⃣ Pull 1 (Lat Focused)
Day 3️⃣ Lower 1 (Quad Focused)
Day 4️⃣ Push 2 (Chest Focused)
Day 5️⃣ Pull 2 (Upper Back Focused)
Day 6️⃣ Lower 2 (Hamstring Focused)
#workoutsplit #workoutprogram #freeworkout #trainingsplit #trainingprogram #gym #workout
@jamesboardfitness
49.2K
JJFree Four Day Workout Split
Push, Pull, Legs, Upper
This is exactly how I like to set up both my own and my clients 4 day workout splits to prioritise upper body.
Remember to save the video and use for ideas when structuring your workout splits
@jj_fortis
1.9M
GIWorkout Split - 5️⃣ Days - PUSH PULL LEGS
- Follow Me for Daily Fitness Content 👊🏻
- Comment “Potent” if you liked the video
#gym #gymmotivation #consistency #trending
#training #potent #weightlifting
@gianni_creator
2.7K
FLPPL workout routine*: A detailed workout plan for push, pull, and legs days.
"Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine."
"Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide"
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#PushPullLegs
#PPLWorkout
#SplitWorkout
#MuscleBuilding
#StrengthTraining
#WorkoutRoutine
#MuscleGain
#Fitness
#GymLife
#WorkoutPlan
#PPLSplit
#PushDay
#PullDay
#LegsDay
#FitnessMotivation
@flexwithabhijit
237.7K
FAProgramme Push, Pull, Legs 💪 Parfait pour ceux qui s’entraînent 3 fois par semaine, mais également pour ceux qui s’entraînent +, en refaisant tout simplement le cycle après les 3 séances
#fitness #workout #pushpulllegs #gymlife #strengthtraining #fitlife #exercise #fitnessjourney #motivationmonday #fitfam
@fateh.coaching
603.5K
ALBest 5 Day Workout Split🔥
Use this split if you’re training 5 times a week - push, pull, legs, upper, and legs again.
For daily muscle gain/fat loss tips follow me
And for my complete guide to building muscle efficiently, just comment ‘BUILD’📲
@alfieevansfit
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