#Pushdowns

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#Pushdowns Reel by @demicstory (verified account) - 🔥 Triceps Pushdowns - ✅Done Right 💪@appyoucan Triceps pushdowns are one of the most effective isolation exercises for building thicker, stronger a
2.0M
DE
@demicstory
🔥 Triceps Pushdowns — ✅Done Right 💪@appyoucan Triceps pushdowns are one of the most effective isolation exercises for building thicker, stronger arms — but only when performed with proper form. Keep your elbows locked close to your sides, control the weight from start to finish, and fully squeeze the triceps at the bottom of every rep. Avoid swinging, leaning, or using momentum, as this takes tension away from the muscle and limits results. 👉 3–4 sets · 10–15 reps Train triceps 2× per week. Save this, apply it on arm day, and feel the difference.
#Pushdowns Reel by @demicstory (verified account) - 🔥 Triceps Pushdowns - ✅Done Right 💪@appyoucan Triceps pushdowns are one of the most effective isolation exercises for building thicker, stronger a
1.2M
DE
@demicstory
🔥 Triceps Pushdowns — ✅Done Right 💪@appyoucan Triceps pushdowns are one of the most effective isolation exercises for building thicker, stronger arms — but only when performed with proper form. Keep your elbows locked close to your sides, control the weight from start to finish, and fully squeeze the triceps at the bottom of every rep. Avoid swinging, leaning, or using momentum, as this takes tension away from the muscle and limits results. 👉 3–4 sets · 10–15 reps Train triceps 2× per week. Save this, apply it on arm day, and feel the difference.
#Pushdowns Reel by @bviral (verified account) - Creative Gym Hack for Stability During Tricep Machine Pushdowns #BVIRAL (@sullystpatrick)
630.0K
BV
@bviral
Creative Gym Hack for Stability During Tricep Machine Pushdowns #BVIRAL (@sullystpatrick)
#Pushdowns Reel by @joshuaktl_ (verified account) - 3 LEVELS OF TRICEP PUSHDOWNS👇👀 LEVEL 1: STANDARD ❌ ➖ Targets overall tricep ➖ Loses constant tension ➖ Momentum often used ➖ Bad range of motion, m
93.6K
JO
@joshuaktl_
3 LEVELS OF TRICEP PUSHDOWNS👇👀 LEVEL 1: STANDARD ❌ ➖ Targets overall tricep ➖ Loses constant tension ➖ Momentum often used ➖ Bad range of motion, minimal growth ➖ Easy to load, poor form ➖ Never the best option (beginners) LEVEL 2: KNUCKLES IN 🟠 ➖ Isolates lateral head ➖ Better tension through elbow ➖ More self-limiting ➖ Moderate stretch at the bottom ➖ Consistent overload ➖ Mass builder for average lifters LEVEL 3: SINGLE ARM ✅ ➖ Targets lateral & medial head ➖ Constant tension entire rep ➖ Maximum control ➖ Highest ROM, maximal growth ➖ Lower absolute load ➖ Best for muscle hypertrophy Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #muscle
#Pushdowns Reel by @dimitri_fit (verified account) - 🎯 Target Every Triceps Head More triceps Exercises for each Head⬇️ Long Head (adds overall size & thickness) • Overhead Dumbbell Extension • Cable
314.7K
DI
@dimitri_fit
🎯 Target Every Triceps Head More triceps Exercises for each Head⬇️ Long Head (adds overall size & thickness) • Overhead Dumbbell Extension • Cable Overhead Extension • Skull Crushers Lateral Head (gives that horseshoe shape) • Triceps Pushdowns (bar or rope) • Close-Grip Bench Press • Dips Medial Head (deep support & arm density) • Reverse-Grip Pushdowns • Diamond Push-Ups • Underhand Cable Extensions Overall Triceps Mass • Weighted Dips • Close-Grip Bench Press • EZ-Bar Skull Crushers #triceps #gymtips #workout #personaltrainer #onlinecoach
#Pushdowns Reel by @youssefit__ - Optimize your cable rope pushdowns exercise with these small tweaks for a better isolation and maximising lateral head activation to the fullest 🔥 -
2.9M
YO
@youssefit__
Optimize your cable rope pushdowns exercise with these small tweaks for a better isolation and maximising lateral head activation to the fullest 🔥 -Save & give it a try on your next arm routine ✅ -Follow @youssefit__ for more fitness tips 💪
#Pushdowns Reel by @pathradecha (verified account) - If you tend to feel it in your chest when doing Tricep Pushdowns and you tend to do them hunched over, try staying upright with your shoulders by your
533.2K
PA
@pathradecha
If you tend to feel it in your chest when doing Tricep Pushdowns and you tend to do them hunched over, try staying upright with your shoulders by your side. Naturally instead of pushing straight down, your elbows will extend down and towards your legs
#Pushdowns Reel by @luckyphysique - if you want those triceps to pop, don't sleep on kickbacks in addition to cable pushdowns Follow for daily fitness tips #tricepworkout
59.0K
LU
@luckyphysique
if you want those triceps to pop, don't sleep on kickbacks in addition to cable pushdowns Follow for daily fitness tips #tricepworkout
#Pushdowns Reel by @edmondstwins_coaching - It's not "absolute", but a pushdown and an overhead extension are really all you need when it comes to growing your triceps. 🤝 ✅ Pushdowns = train t
148.6K
ED
@edmondstwins_coaching
It’s not “absolute”, but a pushdown and an overhead extension are really all you need when it comes to growing your triceps. 🤝 ✅ Pushdowns = train the lateral & medial heads well in a shortened position. ✅ Overhead extensions = place the long head under stretch due to shoulder flexion. Push both hard and progressively overload them and you’re all set. 🙌 Follow @edmondstwins_coaching for daily content ❤️ Online coaching is available in our bio 🚀
#Pushdowns Reel by @victorialvt (verified account) - i do these exercises twice a week-in my push and pull days, and then also in my arm day at the end of the week :) @civilregime drop 3.16 at 3:16pm PT
152.0K
VI
@victorialvt
i do these exercises twice a week—in my push and pull days, and then also in my arm day at the end of the week :) @civilregime drop 3.16 at 3:16pm PT. CODE VI . . . . . . . . . . . . #explore #transformation #workout #gym #gymgirl
#Pushdowns Reel by @thedisciplinedfit - The Ultimate Tricep Builder 🦾 If you want bigger arms, you have to prioritize the triceps. This cross-body cable extension keeps constant tension on
64.4K
TH
@thedisciplinedfit
The Ultimate Tricep Builder 🦾 If you want bigger arms, you have to prioritize the triceps. This cross-body cable extension keeps constant tension on the muscle and hits the long, lateral, and medial heads in a way standard pushdowns just can't. Why it works: Better Alignment: Matches the natural fiber direction of the tricep. Constant Tension: No "dead zones" at the top of the rep. Isolation: Minimal momentum, maximum burn. Save this for your next arm day and feel the difference! 💾 #TricepWorkout #ArmDay #GymTips #FitnessScience #Bodybuilding MuscleGrowth WorkoutRoutine GymRat

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