#Reverse Hypers Exercise

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#Reverse Hypers Exercise Reel by @crossropejumpropes (verified account) - Master the Dumbbell Reverse Fly: DOs & DON'Ts!⁠ ⁠ The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it
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@crossropejumpropes
Master the Dumbbell Reverse Fly: DOs & DON’Ts!⁠ ⁠ The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it right!⁠ ⁠ ✅ DO:⁠ ✔️ Hinge at the hips & keep a neutral spine + neck (stay straight!)⁠ ✔️ Let your arms hang palms facing each other with a slight elbow bend⁠ ✔️ Engage your core (belly button to spine!)⁠ ✔️ Breathe in, then exhale as you lift your arms & squeeze shoulder blades together⁠ ⁠ ❌ DON’T:⁠ ✖️ Overbend your elbows (imagine holding a huge stability ball!)⁠ ✖️ Rotate your palms backward⁠ ✖️ Tuck your chin to your chest—keep your neck neutral!⁠ ✖️ Use momentum—keep the movement controlled⁠ ⁠ Form first, gains second! 💪🔥 Tag a friend who needs this! 👇 #howtoworkout #ReverseFly #FormCheck
#Reverse Hypers Exercise Reel by @muhamdbakr - HYPEREXTENSION VARIATIONS 🔥 Details👇🏽 ✅️Lower back: keep your back in a straight line with a neutral spine ✅️Glutes: Keep your chin tucked with a
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@muhamdbakr
HYPEREXTENSION VARIATIONS 🔥 Details👇🏽 ✅️Lower back: keep your back in a straight line with a neutral spine ✅️Glutes: Keep your chin tucked with a rounded back and squeezing your glutes when you come up ❌️When doing lower back extensions, stop when your upper body is in line with your lower body, going past this comes with a risk of injury! . . #fitness #fitnessmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #exceedyourself #prozis #prozisarmy #prozisnl #glutes #glutesworkout #backworkout #lowerbackpain
#Reverse Hypers Exercise Reel by @tarek_sehrawey (verified account) - 💥 Why You Want Clients to Go Heavy on the Reverse Hyper The reverse hyperextension isn't just a "rehab tool." When loaded correctly, it becomes on
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@tarek_sehrawey
💥 Why You Want Clients to Go Heavy on the Reverse Hyper The reverse hyperextension isn’t just a “rehab tool.” When loaded correctly, it becomes one of the most powerful movements for: * Bulletproofing the lower back * Building posterior chain strength * Reversing compression * Increasing spinal resilience It’s a staple in my warmups on lower body days
#Reverse Hypers Exercise Reel by @coach_iann - Banded Reverse Hypers - Variations ✌🏻 #gymnastics #gymnasticstrengthtraining #gymnast
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@coach_iann
Banded Reverse Hypers - Variations ✌🏻 #gymnastics #gymnasticstrengthtraining #gymnast
#Reverse Hypers Exercise Reel by @ecenaz.karaca (verified account) - 🦋Hyperextension Kullanımı ❌İlk videodaki gibi fazla geriye kalkmak ve hareketi yarım yapmak sık gördüğüm hatalardan! ✅İkinci videodaki gibi yapman
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@ecenaz.karaca
🦋Hyperextension Kullanımı ❌İlk videodaki gibi fazla geriye kalkmak ve hareketi yarım yapmak sık gördüğüm hatalardan! ✅İkinci videodaki gibi yapman doğru olacaktır! 🍑Açı farklarıyla hareketi kalça odaklı yapabilirsin.Parmak ucunu dışarıya yöneltip hafif kamburunu çıkartarak hareketi yap ve tepe noktada kalçanı ekstra sık! #egzersiz #hyperextension
#Reverse Hypers Exercise Reel by @bretcontreras1 (verified account) - This exercise is amazing! I call them smith reverse hypers. She calls them froggies. It's like an open chain version of the [closed chain] hip thrust.
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@bretcontreras1
This exercise is amazing! I call them smith reverse hypers. She calls them froggies. It’s like an open chain version of the [closed chain] hip thrust.
#Reverse Hypers Exercise Reel by @twstraining (verified account) - Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your up
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@twstraining
Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I’ve had my reverse hyper for a few months and I’ve tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variation. But let me break down both methods so you can decide for yourself. Strict Form: Bring your legs up, control the descent, and don’t let your feet come forward at the bottom. This method is the most common and standard approach. Because of the control required, which isn’t bad for beginners, you’ll fatigue faster and need to keep the weight relatively low. Swinging Form: When you reduce control on the descent, the weights swing forward and pull your legs with them. I’ve found that when my legs are pulled forward, I get more range of motion and better decompression in my lower back, which feels great afterward. Since swinging makes the exercise easier, you’ll need to add more weight or reps to compensate. I typically do 15-20 reps for a few sets, and I even do it several times a week to help with lower back stiffness. And if you’re slightly worried about your low back, I get it — but since your upper body stays supported, you should be go to go. Personally, I haven’t ever found any downsides or setbacks for either variation - but as always - ask your coach if it’s good for you! So next time your around one of these machines, try out both strategies, see which you prefer! At the end of the day, it’s up to you to experiment and find what works best 🙂
#Reverse Hypers Exercise Reel by @project_z_calisthenics - The Forgotten Bodyweight Exercise! Don't skip reverse hypers for lower back! These are a game changer for back levers and planches. ✅💪 Reel by: @da
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@project_z_calisthenics
The Forgotten Bodyweight Exercise! Don't skip reverse hypers for lower back! These are a game changer for back levers and planches. ✅💪 Reel by: @danielvadnal #calisthenics #calisthenicsworkout #bodyweighttraining #streetworkout
#Reverse Hypers Exercise Reel by @ryanmford - Made famous by the legendary Louie Simmons, the reverse hyperextension is an underrated movement for strengthening the low back, glutes, and hamstring
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@ryanmford
Made famous by the legendary Louie Simmons, the reverse hyperextension is an underrated movement for strengthening the low back, glutes, and hamstrings. Reverse hypers also work well as joint prep and prehab for the lower parts of your spine. Louie originally used this movement to help heal disc injuries from decades of lifting. Around 1.5 years ago, I hurt my low back while doing light hang cleans. While loading up for rep 1 of set 3, my low back seized and shut down. It was a scary feeling—as if I instantly lost all strength and stability. Likely contributors to my injury were dehydration and workout length. I couldn’t hinge my hips for days. I needed assistance to squat down or stand up. I was forced to restrict my movements for weeks. Luckily with enough time and rehab, I gradually healed and got back to lifting and high-impact parkour. 1 of the keys to my back recovery was the reverse hyper. Unfortunately, as a nomad, I rarely have access to a reverse hyper machine. Instead, I find ways to do reverse hypers on novel setups wherever I go. Sometimes the obstacles are uncomfortable or suboptimal but they’re better than nothing! Hardly anything makes my back feel better than consistent reverse hypers so it’s worth looking out for any excuse to do a set 😊 If possible, progressively overload this movement via a reverse hyper machine, ankle weights, a partner to resist your legs, or a resistance band. If not, be creative with other ways to make them harder or varied. As you get stronger reverse hypers, your hip extension, heel drive, & arching will improve and apply to explosive movements like jumps, flips, and lifts. 📱 @tlynncarpenter #parkourstrength @apexsom #apexsom #lowbackpain #backpain #fitness #parkourstrength #backpainrelief #strengthandconditioning #movebetter
#Reverse Hypers Exercise Reel by @nee_tristan (verified account) - 💪🏻 simple, but effective 🔥 1️⃣ 10 push-ups 2️⃣ 30 second hollow hold 3️⃣ 15 squats 4️⃣ 1 minute plank 5️⃣ 1 minute high knees 6️⃣ 30 second should
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@nee_tristan
💪🏻 simple, but effective 🔥 1️⃣ 10 push-ups 2️⃣ 30 second hollow hold 3️⃣ 15 squats 4️⃣ 1 minute plank 5️⃣ 1 minute high knees 6️⃣ 30 second shoulder taps ⏳ Rest 1 minute between each round 🔄 Aim for 5 to 7 rounds Also I apologize for the voice over — I tried speaking during the video, but the audio quality was very inconsistent 😓 👉🏻 Full programs at neefit.app (link in bio)
#Reverse Hypers Exercise Reel by @frank_medrano (verified account) - FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀ Building strength and Muscle is not only about REPS but also how long you can hold your muscles unde
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@frank_medrano
FAST VS SLOW 🔥 Which REP speed do you prefer? ⠀ Building strength and Muscle is not only about REPS but also how long you can hold your muscles under tension. ⠀ Fast pushups will help you to gain endurance, and explosiveness. Slow pushups will help you to gain muscle mass and strength. ⠀ Whether you do slow push ups or fast push ups truly depend on your workout and what your goals are. The speed of how many push ups you do affects what part of your body you’re trying to build, or works out other physical traits such as endurance and explosiveness. ⠀ Remember you can get complete workout programs by clicking the LINK IN MY BIO 👉🏽 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 📍@globalfitnessStudio 🎥 @richfit_media #bodyweightworkout #fitnessmotivation #core #homeworkout #pushups
#Reverse Hypers Exercise Reel by @marclobliner (verified account) - Reverse hypers aren't a "maybe" for me, they're a staple. I do them almost every time I train. And the machine is always open - I have never seen anyo
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@marclobliner
Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back was wrecked and he needed a way to decompress the spine while strengthening the posterior chain. It works because it does both at the same time. You’re training glutes, hamstrings, and low back while tractioning the spine every rep. That’s rare. And yes, I use momentum on purpose. Controlled momentum increases blood flow, pumps nutrients into the low back, and creates that decompressive effect Louie designed it for. This isn’t a slow grind lift. It’s about rhythm, traction, and restoring your back while making it stronger. If your lower back hurts, feels tight, or limits your training, reverse hypers aren’t optional. They’re insurance. Credit where it’s due, Louie Simmons changed back training forever.

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